Beth Alexander Fitness

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Beth Alexander Fitness

Beth inspires and educates people to
connect to their bodies in meaningful ways, so they can feel good and live a life they love.

Training that builds you up, instead of breaking you down.

05/01/2026

An invitation for you: Embodied Alignment - a 5 Day Somatic Reset with me!

Embodied Alignment is a 5-day somatic reset designed to help you reconnect with your body, your presence, and your center… even if you’re busy, tired, or stretched thin.

This challenge is rooted in a simple truth:
It’s not just what you do that shapes your life and work, it’s how you do it.

Presence, vitality, clarity, and sustainable impact don’t come from running on fumes. They come from learning how to pace, center, and return to yourself in small, intentional moments throughout your day.

If you liked my workouts, join me for this Somatic Reset! No experience needed, just 5-minutes a day to commit to guided somatic practice with me!

Register Here: https://embodywithelizabeth.myflodesk.com/embodiedalignme...

11/02/2025

This is for you if...
-you have 5-minutes/day to invest in connecting with your body
-you want to feel grounded
-you are open to and curious about somatic practices!

We start Wednesday. It's free... registration is required, and you can sign up here:
https://embodywithelizabeth.myflodesk.com/somaticstressreliefchallenge

08/02/2023

JOY DUMP on PLANTS 🪴 🤣🪴 because they are too good to us humans!!! 💕💕💕

Would you make it out of the escape room empty handed? Me- no 🤣🤣🤣

06/02/2023

It’s been so long since I introduced myself. I wanted to take a minute to re-introduce myself and my work 💕

Hey ☺️ I’m Beth Alexander, I also go by ElizaBeth. I’m a Personal Trainer, Fitness Instructor, Reiki Master & Energy Medicine Practitioner with 2 degrees, 17+ certifications and 15+ years of experience including training celebrities, working at 5-star resorts, and creating online fitness programs that have sold over 100,000 copies

Mostly, I am passionate about helping people to live joyful and healthy lives 💫 I believe that connecting to the body helps us get and be there, and I love taking an embodied, holistic and integrative approach.

I run an online private practice where I work one-on-one with clients via Zoom.
✅ With personal training clients, we work on an on-going basis through individualized workouts to meet their health and fitness needs/goals
🍎 I coach small groups of people in creating behavior changes, and our next cohort starts on 2/21 (link in bio to apply! ⚡️)
🌝 With energy healing clients, I offer one-off sessions to support your energetic hygiene and balance—these sessions are designed to support people in feeling more connected to their unique energy, and each session includes an integrative plan with somatic skills to practice on your own

My goal has also been to make fitness and healing arts resources accessible… 🤍⚡️🤍 here’s a list of where you can find free and lower priced content from me.

FITNESS:
😎Get access to my top-selling programs and 200+ workouts + meditations with me at Smiling Soul Fitness]
😎 free workouts here on instagram and on YouTube
😎 Smiling Soul Fitness] podcast on Spotify and apple
☑️ get on my email list to be the first to know about fitness updates (link in bio! 🎉)

HEALING ARTS:
💫 podcast💕 I co-create episodes with amazing practitioners from around the world on topics from yin yoga, family constellation therapy, human design, reiki and so much more!
💫Follow me at for our up and coming instagram
💫 FREE Intro to Energy Hygiene Course available at energyhealingelizabeth.com
☑️ 2x/month email updates and inspirations at energyhealingelizabeth.com

04/02/2023

Joy Dump 🤣🤣🤣 swipe thru!

BRB-I have loving + living to do! (Slide 6 + autocorrect which wants to change living to loving and I’m here for it! 🙃💕)

02/02/2023

JOY DUMP!!!

Which is your favorite? 3+8 get me 😂😂😂

31/01/2023

You too? 😅❤️💯

💪🏼 Need a plan for your workouts? ➡️ join the 4 Week Low Impact Workouts Challenge at

🍏 is 2023 the year you commit to your health and fitness goals? ➡️ apply for my Behavior Change Small Group Coaching Program 😁

Wishing you all a 2023 that feels nourishing, supportive and fun for YOU!!!

30/01/2023

🌱 Would you like to build healthy habits in 2023 that align with your goals?

🙌🏼 How would it feel to get the support you need to make those changes?

This is for:
🌱people ready to build habits that align with your goals
🌱 anyone ready to make changes and know they need support
🌱those who appreciate a body-centered, kind and compassionate approach
🌱 people who value a holistic approach and feeling connected to their bodies
🌱 those willing and able to invest financially, energetically and time-wise

6 Week Programs includes:
✅ 4x 30-minute private somatic coaching sessions with Beth, including individualized follow-up plans via email
✅ 5x 75-minute small group coaching sessions to go over the science of behavior change, and for deeper support and community connection
✅ Community group for check-ins, connecting and questions in-between calls

What Behavioral Change Coaching Participants have accomplished:
⭐️ mindset shifts around nutrition, body-image and exercise
⭐️ better relationships with self and others
⭐️ getting into a consistent workout routine
⭐️ kinder self-talk
⭐️ feeling more like themselves
⭐️ built supportive relationships with other participants

Other things to note:
❤️limited to 6-8 participants
❤️ application process & 20-minute Q&A/connection call required
❤️ 6-Week Program starts Wednesday 2/22/2023

Your investment:
🌱$1200

Partial Scholarships:
❤️1-2 spots available at partial scholarship, please see application for more info

LINK IN BIO to apply 🥳🌱⭐️❤️💫

26/01/2023

TRUTH ❤️ what goals are you setting for yourself this season?

I believe in you! Stay focused and keep at it! 💫

24/01/2023

Whatever intentions, plans and goals you have for this year… remember that habits are what keep you going long-term ❤️

Motivation comes and goes. This is normal. Use motivation to jumpstart the routines you want to create for yourself.

Then focus on building habits! 🥳

My top tips
✅ start small
✅ stay consistent
✅ celebrate showing up
✅ be kind and compassionate to yourself
✅ build a support team

If you’re looking for help in creating habits that align with your 2023 goals, join me for Behavior Change Coaching. Application + more info in link in bio

24/01/2023

NEW OFFERING 🥳🥳 Behavioral Change Small Group Coaching Program

🌱 Would you like to build healthy habits in 2023 that align with your goals?

🙌🏼 How would it feel to get the support you need to make those changes?

This is for:
🌱people ready to build habits that align with your goals
🌱 anyone ready to make changes and know they need support
🌱those who appreciate a body-centered, kind and compassionate approach
🌱 people who value a holistic approach and feeling connected to their bodies
🌱 those willing and able to invest financially, energetically and time-wise

6 Week Programs includes:
✅ 4x 30-minute private somatic coaching sessions with Beth, including individualized follow-up plans via email
✅ 5x 75-minute small group coaching sessions to go over the science of behavior change, and for deeper support and community connection
✅ Community group for check-ins, connecting and questions in-between calls

What Behavioral Change Coaching Participants have accomplished:
⭐️ mindset shifts around nutrition, body-image and exercise
⭐️ better relationships with self and others
⭐️ getting into a consistent workout routine
⭐️ kinder self-talk
⭐️ feeling more like themselves
⭐️ built supportive relationships with other participants

Other things to note:
❤️limited to 6-8 participants
❤️ application process & 20-minute Q&A/connection call required
❤️ 6-Week Program starts Wednesday 2/22/2023

Your investment:
🌱$1200

Partial Scholarships:
❤️1-2 spots available at partial scholarship, please see application for more info

LINK IN BIO to apply 🥳🌱⭐️❤️💫

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Opening Hours

Monday	08:00 - 06:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00

Website

https://embodywithelizabeth.myflodesk.com/linkinbio?fbclid=PAZXh0bgNhZW0CMTEAAaadnppZSCx4wWMmkSc4IYaZxxTA_wdGts638PtazrM

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