Circle of Health with Liz: A holistic approach to health and well being

16/06/2014

Newsletter

14/02/2014

Everyone should be aware of the dangers of sugar! Consuming sugar leads to inflammation and inflammation leads to the chronic diseases of today. If you need support, I am your gal! As a health coach I will support you in making healthier choices to enhance your overall health and wellness. Let me coach you on how to get off the "crack!" Contact me at info@circleofhealthwithliz.com if interested. I am offering one health coaching session for FREE through the end of February! You have nothing to lose and EVERYTHING TO GAIN! I hope you will take me up on my offer! In the meantime, please read the following article:

SACRAMENTO, Calif. (AP) - California would become the first state to require warning labels on sodas and other sugary drinks under a proposal a state lawmaker announced Thursday. SB1000 would require

12/02/2014

YUMMY!

12/02/2014

YUMMY! Raw sesame & flax spicy crackers!!! Loving my new dehydrator. Make your own crackers they are healthier and cheaper than store bought! If interested contact me at info@circleofhealthwithliz.com or message me here!

Health Coach providing personal diet, wellness and nutrition counseling. Schedule a consultation with me today

16/01/2014

Homemade salad dressings are so much better for you than store bought because you control the ingredients that you put in there. The store bought salad dressings are scary! Here is a recipe for a delicious

Creamy Raspberry/ Blueberry dressing full of healthy nutrients!

1/4 cup of olive oil
1-2 cloves chopped garlic
salt
pepper
Italian spices
2-3 tablespoons of raspberries
2-3 tablespoons of blueberries
a squeeze or two of lemon juice
and a dash of maple syrup(optional)

Blend all ingredients server over your lovely green salad! Yummy!

15/01/2014

Yummy! Green Coconut Smoothie. Young Coconut Meat, greens, pineapple, banana, chia seeds and ground flax seed ice and water! So good for you filled with vitamins, protein and good fats!!!! If you would like more information please contact me or email me at info@circleofhealthwithliz.com
Let me support you on your journey to health and wellness!

13/01/2014

Check this out if you are interested in how chickens are raised and what is the difference between cage free, free ranged and pastured eggs! Also if you are interesting and finding our more about holistic health and wellness please visit my website at http://www.circleofhealthwithliz.com/

Your best source for fresh, organic eggs is a local farmer that allows his hens to forage freely outdoors.

11/01/2014

Are you sick and tired of being sick and tired! Then I am you gal! Please visit me on my business page

I support men and women to reach their optimal weight, reduce stress, and increase their energy with

07/01/2014

Are you ready to make a commitment to your health and wellbeing? Get into shape and just feel awesome? Have a New Year's Resolution? Everyone needs support from time to time and I want to support you! Scientifically speaking it takes 21 days to change a habit and 6 months to maintain it. I am a certified health coach and right now I am offering a one month special. This would include a 45 minute health history consultation, 2 ~ 45 minutes health coaching sessions, recipes, exercise suggestions, self care suggestions and two email consults if necessary. If you are interested email me at info@circleofhealthwithliz.com or post something here! My offer is 50% off! $125 for one month! That is less than you spend on an evening out! Isn't it time to invest in you? Namaste...

26/12/2013

I hope your shopping cart looks like this!!!! Eat whole foods, mostly greens & not too much!!!

04/12/2013

Dairy or no Dairy? What is best for you? Check out the following article which may help you decide.
http://www.circleofhealthwithliz.com/http%3A//www.wellnesstoday.com/nutrition/full-fat-versus-low-fat-dairy-which-is-healthier

04/12/2013

The holidays are here! What are you going to do to stay healthy during this season? Think about portion size, too much sugar and simple carbohydrates. And always remember to eat your greens! Remember to always rotate your greens ! Chose a different green for everyday of the week! Happy Holidays and Happy Healthy Days! Want more good news about health and longevity visit me on my website www.circleofhealthwithliz.com