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Health Secrets by Swati

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09/11/2024

After all the Diwali celebrations, sweets, and delicious foods, it’s normal to feel the need to reset and get back to a healthy routine! In this video, I’m sharing six simple, practical steps that will help you lose weight, detox gently, and ease back into your daily health habits after the festival. No strict diets or hard-to-do exercises required! Click the link to know more, https://youtu.be/aKGKI7lES2M?si=NiA4rpJxb0zwFgLU

After all the Diwali celebrations, sweets, and delicious foods, it’s normal to feel the need to reset and get back to a healthy routine! In this video, I’m s...

31/10/2024

Looking for delicious sweets this Diwali without the guilt? In today’s video, I’m sharing 3 amazing, sugar-free sweet recipes that are perfect for satisfying your sweet tooth and keeping your health in check! These treats are packed with natural flavors, healthy ingredients & make ideal festive delights for family and friends.
Click the link for GUILT FREE SUGAR FREE SWEETS RECIPES.
https://youtu.be/6-zRvkxOd00?si=OHTi4upb-j1l0WcW

Looking for delicious sweets this Diwali without the guilt? In today’s video, I’m sharing 3 amazing, sugar-free sweet recipes that are perfect for satisfying...

03/10/2024

Are you facing constipation or bloating during Navratri fasting? Don’t worry! In this video, I’ll share 3 easy and unique tips to help you prevent constipation and stay energized throughout your fast. These tips will keep your digestion smooth and help you enjoy the festive season without discomfort.
Fasting doesn’t mean compromising your health! Follow these tips to avoid constipation and make your Navratri fasting a healthy experience. Click the link to know more..
https://youtu.be/YNS2a6xhz1k?si=8GcVgPojMd3OwqRz

Are you facing constipation or bloating during Navratri fasting? Don’t worry! In this video, I’ll share 3 easy and unique tips to help you prevent constipati...

26/09/2024

Are you tired of dealing with constipation and searching for natural remedies? In this video, I share 3 Powerful seeds that can naturally support your digestion & keep things moving smoothly. These tiny but mighty superfoods are backed by science and can help relieve constipation, improve gut health, and make a real difference in your overall well-being.
Learn how to incorporate them into your diet, how much to take, & who should avoid them for the best results. Click the link to know!!

Are you tired of dealing with constipation and searching for natural remedies? In this video, I share 3 incredible seeds that can naturally support your dige...

23/09/2024

Affirmations for Weight Loss & Health are designed to help you achieve your weight loss and health goals.
Affirmations are a great tool to rewire your mind, boost motivation, and maintain a positive attitude during your fitness journey. Repeat them daily and watch your body transform along with your mind!
In this video, you will :
Develop a positive mindset for your weight loss journey
Strengthen your commitment to a healthy lifestyle
Enhance self-love and body confidence
Release limiting beliefs about your ability to lose weight and stay healthy. Click the link to listen the powerful affirmations.
https://youtu.be/h4EkvmxV6dM

Affirmations for Weight Loss & Health are designed to help you achieve your weight loss and health goals. Affirmations are a great tool to rewire your mind, ...

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