Jacki Katzman, Movement Mentor

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Jacki Katzman, Movement Mentor

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jacki Katzman, Movement Mentor, Alternative & holistic health service, .

A former high tech public relations consultant, biotech marketing analyst, and professional gardener, I now direct my passion towards sharing the Feldenkrais Method® with fellow musicians, athletes, artists, writers and people who intend to grow.

21/08/2024

Another take on balancing the glutes, with the imagery of headlights as part of the lesson. Awareness Through Movement® Zoom lessons. Wednesdays 9:30 am and 6:30 pm Eastern. Now is the time to get started on glutes, feet and pelvic floor.

Like A Natural Woman - 10- More Glutes, More Floor Glutes support the entire pelvic floor system. Use the big muscles for what they evolved to do: stand tall and breath easily. Better balance too. This lesson turns on the headlights for better alignment. Pelvic floor balance is critical to overa

24/07/2024

Strengthen the pelvic floor using the weight of the legs and support of the back. Finding better posture is a happy bonus. Awareness Through Movement® lessons by Zoom Wednesdays 9:30 am and 6:30 pm Eastern.

Like A Natural Woman -7 - Lift a Leg a Little Build spinal and pelvic floor power with a little lift of the leg. Find unnecessary, tiring, excessive movements that that slow you down and begin to just let them go. Pelvic floor balance is critical to overall balance in standing and sitting. N

18/06/2024

Are you afraid to cough, laugh or lift heavy objects for fear of leaking? This lesson is the start to getting control. Awareness Through Movement® lessons on Wednesdays at 9:30 am and 6:30 pm Eastern by Zoom.

Like A Natural Woman - 3 - Let it Flow Count how long it takes you to mictate (p*e). Your count should be between 8-15 seconds. If less or more, its time to pay attention. This lesson helps you begin to better manage your p*eing. Pelvic floor balance is critical to overall balance in standing

11/06/2024

Get your groove on AND strengthen your pelvic floor. Your breath, voice, and (heavy) legs are your teaching assets in the second lesson in the "Like a Natural Woman" series. By Zoom, Wednesdays at 9:30am and 6:30 pm Eastern.

Like a Natural Woman - 2 - Count to 8 Left and Right Use your inner groove and side-to-side sway to strengthen the sides of the pelvic floor. Pelvic floor balance is critical to overall balance in standing and sitting. Now is the perfect time to start improving your balance. Your future self is t

29/04/2024

Dance the maypole in your imagination in a lesson that has us grabbing a ribbon and using shoulders and hips to weave around the circle. Awareness Through Movement® lessons on Wednesdays at 9:30 am and 6:30 pm by Zoom.

The L***y Month of May - Ribbon Lessons Grab an imaginary ribbon, tie it on, and allow your imaginary perfect practice partner pull oh-so-gently. These selected, classic Awareness Through Movement® lessons are playful, simple, and familiar. Dance with season. Hold the ribbon to your shoulder, your

21/04/2024

From top to bottom, front to back, side to side - a survey of how the spine works as different joints do their thing. Finale of the String of Pearls series.Awareness Through Movement® lessons by Zoom on Wednesdays, 9:30 am and 6:30 pm Eastern.

String of Pearls/Solid Support: Spine in the Middle Spiraling through the series themes; old lesson with new options, new awareness. Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance

16/04/2024

A lesson to counter slumping, but paying attention to the neck and low back. Awareness Through Movement® lessons by Zoom, right now all about aligning the spine. Wednesdays 9:30 am and 6:30 pm.

String of Pearls/Solid Support: Spine in the Middle Reaching and rollling - extending the spine from the head down, connecting mid-back to the whole Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle sh

09/04/2024

Move your body around your spine. SLOWLY. Very slowly to feel all the micro adjustments you can make as you roll a little this way and that. In the process, sing and discover habitual tensions you are usually blind to. Awareness Through Movement® lessons by Zoom, Wednesdays 9:30 am and 6:30 pm Eastern.

String of Pearls/Solid Support: Spine in the Middle Reaching and rollling - extending the spine and fine-tune adjusting as the body rolls around it Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shi

02/04/2024

Give your spine an hour of mindfulness. Look deeply, vertebra by vertebra to improve twisting and release back pain. Awareness Through Movement® lessons Wednesdays 9:30 am and 6:30 pm by Zoom.

String of Pearls/Solid Support: Spine in the Middle Reaching and rollling - find space to in the spoine to reach and roll Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notice the the subtle shifts in balance with just a

26/03/2024

Side bending is an often underdeveloped skill. Discover your side bending potential in this Awareness Through Movement® lesson, by Zoom, Wednesday 9:30 am and 6:30 pm Eastern.

String of Pearls/Solid Support: Spine in the Middle Feel how the vertebrae facets mesh/open in in side bending, and how the pelvis and head amplify the spinal movement for more flexibility and drive. Taking it to the center with a series exploring the spine from the tip of the tongue to the root o

19/03/2024

Mixing golf with the Buena Vista Social Club? Why not? A twist lesson with a glissando. Awareness Through Movement® lessons by Zoom on Wednesdays 9:30 am and 6:30 pm.

String of Pearls/Solid Support: Spine in the Middle Feel how the vertebrae facets mesh into a strong, supported twist. For a powerful swing or to see what’s going on in the back seat. Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Ta

02/03/2024

Back to class with an LA theme - catch a wave. Find the wave in your spine and connect each 'pearl' to the entire body. Awareness Through Movement® on Zoom, Wednesdays 9:30 am and 6:30 pm Eastern

String of Pearls/Solid Support: Spine in the Middle Explore your spine and move like a wave in this ‘pearl by pearl’ look at the spine. Another trance-likely lesson. Taking it to the center with a series exploring the spine from the tip of the tongue to the root of the sacrum. Take time to notic...

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