Evexia Health and Wellness

07/01/2025

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗳𝗮𝗯𝘂𝗹𝗼𝘂𝘀 𝗰𝗼𝘀𝘁𝘀 𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝘆𝗼𝘂𝗿 𝗰𝗼𝗳𝗳𝗲𝗲 𝗵𝗮𝗯𝗶𝘁. 𝗥𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀?

How much does coaching cost? That's a question James Ellis and I hear all the time. And honestly? It's a fair question.

Most coaches play coy with their prices until after you’ve jumped through their “free call” hoops. But not us—transparency is kind of our thing.

So here’s the deal:

If you’re a woman over 40 who’s ready to reclaim your energy, feel amazing in your skin, and radiate confidence and sparkle like a human disco ball, you can join Club Fabulous Beyond 40 for just £39/$48 a month. (Pause for dramatic gasp...)

Here’s what’s waiting for you inside:

✨ Expert advice from two of the most qualified coaches for women 40+ (yep, that’s me and James—hi!)
✨ Access to our online training area, packed with SIX proven success paths:

💜Master My Menopause
🧡Increase My Strength
💚Manage My Weight
🩷Improve My Confidence
💙Support My Stress & Sleep
❤️Protect My Long-Term Health

✨ A 30-minute call to map out your goals
✨ Three group coaching sessions a month tailored to YOUR needs
✨ A vibrant, supportive community of women who just get it
✨ Oh, and surprises—because we love keeping things interesting

😮 But wait—there’s more! For those of you who want extra 1:1 attention and a truly bespoke experience, we also offer a VIP option designed just for you.

Now, let’s be real: we’re not for everyone, and that’s a good thing.

We’re here for the women who are done settling for “meh” and ready to live boldly and fabulously.

Still curious? DM me to book a free session, or follow the link in my bio.

You’ll leave the call with a plan whether we work together or not.

But if we work together? Oh, my lovely, you’d better prepare for a whole new level of fabulous. 🎆

27/12/2024

We're going live for the "From Overwhelmed to ON FIRE 🔥" workshop, where and I will help you:

🔥 Get clear on what you really want for 2025
🔥 Make your health goals possible with our custom framework
🔥 Create a plan that fits YOUR life, not someone else's idea of perfect

If you're ready to start 2025 with clarity and confidence, there's still time to join us!

Sign up now: goals.fabulousbeyond40.com (link in bio)

30/11/2024

If you're a woman over 40, listen up!

If your life feels like it's just as chaotic as black Friday at the mall, I've got good news for you - it doesn't have to!

It just takes the right plan and the right guidance. And guess what?!?

We've got you covered! My amazing coaching partner James Ellis and I are offering FREE coaching sessions to women over 40 who are ready to ditch chaos and overwhelm and get back to feeling great in their bodies again.

If this sounds like you, then book your call at the link in my bio.

But you better hurry - there's only one day left!

We can't wait to speak with you! 💜

04/09/2024

✨ 𝗛𝗼𝘄 𝘁𝗼 𝗧𝗲𝗹𝗹 𝗬𝗼𝘂’𝗿𝗲 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗖𝗿𝗮𝗰𝗸 𝘁𝗵𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 𝗖𝗼𝗱𝗲 ✨

🙏🏻 You’re tired of feeling stuck.
🙏🏻 You’re ready to make a change, even if it’s one small step at a time.
🙏🏻 You can’t shake the feeling that there’s a better way—and you’re right.

If you nodded along to any of these, you’re ready to join us. Let’s do this together! Join our FREE Webinar tomorrow or Friday - you can register at the link in the first comment.

15/08/2024

One of my favourite quotes of all time, and why I do what I do. 💜

05/08/2024

𝗘𝗫𝗖𝗜𝗧𝗜𝗡𝗚 𝗡𝗘𝗪𝗦!!

We've re-opened the doors to our low-cost, high-value Club Fabulous Beyond 40 programme! 🎉

We’ve made it our mission to shape the future of health for women 40 and above by offering the most comprehensive, low-cost, high-value membership platform that's available for women over 40, and we want to invite you to join today.

Here’s the skinny on what it includes:

✅A fully immersive 360-degree nutrition, health, and fitness membership for women 40+ who want to get control of their health, happiness, and hormones.

✅ Each month we have three working weeks and one (or two if it's a five-week month) implementation week.
These are broken down as follows:

✅ Monthly learnings around the four pillars of our proven 360-degree holistic health coaching method (how you think, how you eat, how you move, how you live)

✅ Regular guest experts across a wide range of fields from midlife weight loss to menopause mindset

✅ Powerful group coaching so you can get laser-targeted actions and accountability - submit your questions to be featured each month

✅ Implementation week - plus delivery of a monthly strength workout programme

All sessions are recorded and added to the Clubhouse learning zone and community space. Inside the community space, you will be able to talk to each other, find accountability partners, and ask us questions.

Do you get anything else?

Yes! You get these fantastic bonuses for joining:

✅ Time Saving Bonus Bundle - Includes the Make Time for Me Time guide and Fast & Easy Hormone Supporting Meal Prep Recipes—an excellent combo worth £120/$160.

✅ One-on-One Bundle - Book a 30-minute initial intention-setting call, plus you get 2 x 15-minute emergency calls per year to use anytime you're stuck & need help. Worth £160/$205.

✅ Christmas Bonus Bundle - Get the Healthy Happy Christmas guide and holiday-inspired one-dish meals. (worth £120/$160)

✅Nail Your Nutrition - Stay in the Club for three months or longer, and we’ll give you this 17-page personalised nutrition plan based on your unique goals ABSOLUTELY FREE. This bonus is perfect for managing weight during the menopause transition, providing a plan based on your learnings so far and showing you exactly how to execute them according to your individual needs. Worth £299/$385.

That's over £699/$900* in bonuses before we even start with the main programme!

What's the investment?

The bonuses alone would cost over £58/$75* per month, but you can join Club Fabulous Beyond 40 today for just £39/$48 per month. And you'll be locked into this price for as long as you remain a member—so when the price for others increases down the line, you will never pay a penny more. And you can unsubscribe at any time.

See the link below to register or get more information.

ON THE FENCE? Let us know and we can schedule a call to address any questions you may have....

The best membership programme for women 40+ who want to get better control of their health, happiness & hormones.

30/07/2024

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐬𝐚𝐢𝐝 𝐚𝐧𝐲 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟?

"I have these unpredictable mood swings, hot flashes, and weight gain that I can't seem to manage."

"I have too many responsibilities and too much stress from balancing work, family, and personal life."

"I feel constant guilt about not being able to give enough to my work, family, and myself."

"I’m leaning too much on alcohol or unhealthy snacks to cope with my stress."

"I have a ton of conflicting information about menopause and self-care but no clear direction."

If any of these sound like you, we understand exactly how you feel…

We’re Juli and Madacey and James Ellis specialist menopause transition health coaches and nutritionists and we’ve been supporting women 40+ so they get better control of their health, happiness and hormones for over a decade. But here's the deal — there's no magic pill.

That’s why we’ve decided to distil all the knowledge we’ve gained down the years from working with our amazing clients, to create a 𝒇𝒓𝒆𝒆 𝒘𝒆𝒃𝒊𝒏𝒂𝒓 for women like you.

On FOUR LIFESTYLE SECRETS TO HELP YOU GET A GRIP ON YOUR MENOPAUSE SYMPTOMS you will learn how to:

✅ Instantly improve your health and happiness by learning the four most significant but SIMPLE shifts you can make in your life right now to help support your hormonal harmony

✅ Boost your energy by discovering how to prioritise yourself once and for all so you can attack midlife with verve and vigour

✅ Build your strength and confidence while toning up so you can get into your best shape ever

✅ Go from chaos to calm when you find out the number one enemy of women in perimenopause and menopause

We’re offering three different days and times for the webinar so we can help as many women as possible.

Want to get your old self back? Secure your seat here https://4secrets.fabulousbeyond40.com/

04/07/2024

𝗧𝗼𝗱𝗮𝘆 𝗜 𝗳𝗲𝗹𝘁 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱.

Ever have one of those days, when life kind of “happens” all at once?

My day’s plans were thrown aside when some things came up this morning. Sometimes the people we love need us, and when that happens, nothing else matters. I was grateful to be able to support those who needed me, and while I wish the circumstances were different for them, I never once questioned whether it was the right thing to do. It was.

When I had a moment to take a breather, I could feel the weight of overwhelm descending on my shoulders. I still had so much work to do. I still had the same responsibilities ahead of me, but without the same number of hours in which to get everything done.

Want to know what I did?

I went out for a walk in the vineyards with my dog. Crazy, right?!

Actually, it was the best thing I could have done.

Sometimes we feel overwhelmed because we don’t take enough time to recharge. We don’t take time to shift our physical energy and get out of our own heads.

😥We tell ourselves we don’t have the time.
😥We tell ourselves we “just” need to finish this thing and maybe after…
😥We tell ourselves that we have to take care of things for others first.
😥We tell ourselves we’ll “get back on track” with self-care when we “have more time.”

Guess what - it’s NEVER the “right” time, and we’ll never “have more time.”

After that walk I felt more focused and energised than I have all week. And I was able to get more done than I would have imagined.

💪Prioritising your self-care is the ONLY way to ensure that you stop choosing overwhelm.
💪It’s the only way to have enough in your tank to give to others.
💪And it’s the only way to maintain a healthy mind and body, especially when you’re in your perimenopausal through post-menopausal years.

If you need help figuring out how to do this for yourself, send me a message. I’m here for you! 💜🌻

21/06/2024

🌸 𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗬𝗼𝗴𝗮 𝗗𝗮𝘆! 🌸

Caught me mid-yoga—but don’t be fooled, I’m no yoga guru! Still, yoga has been a game-changer for my flexibility, focus, and strength, especially during menopause. 🧘‍♀️

Menopause can throw us curveballs along the way, and yoga helps us keep our balance (literally and figuratively). It’s not about perfect poses; it’s about feeling good and staying strong. 💪

Do you practice yoga? How has it helped you through your menopause journey? Share your experiences below! ⬇️

Let’s inspire each other!

18/06/2024

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗹𝗶𝗸𝗲 𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗼𝗿 𝗺𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗵𝗮𝘀 𝗵𝗶𝗷𝗮𝗰𝗸𝗲𝗱 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?

Take a closer look at your daily habits. Often, the smallest tweaks can create the biggest results.

🍽 Check your portion sizes. Have they crept up lately? Try tracking everything you eat for a few days. You may be surprised at how many extra calories and "treats" are sneaking in without you even noticing.

😴Ensure you’re getting enough sleep. Your body needs at least 7-8 hours to repair and restore. When you’re running on empty, you lack the energy for exercise and are much more likely to make unhealthy choices when you’re tired.

🏃‍♀️Evaluate your movement. Fitness trackers can help keep you motivated. Are you moving every hour? Breaking a sweat a few times a week? Strength training boosts your metabolism and offers numerous benefits.

😱Manage your stress. Chronic stress not only harms your health but also disrupts your self-care routine. Try deep breathing, meditation, or a brisk walk to reduce stress and stay focused on your goals.

🧘‍♀️Mindset matters. Self-talk plays a crucial role. Are you practicing self-compassion and focusing on your true goals and the reasons behind them?

Regular check-ins with yourself help catch small behaviors before they become big hurdles.

Ready to take the next step? James and I have opened up a few 1:1 coaching spots at a 𝙨𝙥𝙚𝙘𝙞𝙖𝙡 𝙞𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙩𝙤𝙧𝙮 𝙧𝙖𝙩𝙚. Our comprehensive coaching method is tailored to your unique needs.

Don't miss out on this opportunity to transform your journey with expert guidance and 𝗺𝗮𝗸𝗲 𝘁𝗵𝗲 𝗯𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿.

Connect with us today to secure your spot and start making real progress.

𝗗𝗠 "𝗬𝗘𝗦" and say YES to your best self! 💜

14/06/2024

𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗠𝗮𝘁𝘁𝗲𝗿𝘀!

Are you looking for new and exciting ways to enjoy movement?

👣How about immersing yourself in nature with a scenic hike, letting loose with a fun dance session, or finding your zen in a yoga class?

Exercise doesn't have to be boring—make it an adventure!

Discover creative and enjoyable ways to stay active and embrace a healthier lifestyle. Whether you're a nature lover, a dance enthusiast, or a yoga newbie, there's something for everyone.

𝗧𝗶𝗽𝘀 𝘁𝗼 𝗠𝗮𝗸𝗲 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗙𝘂𝗻:

🌻 Explore the Outdoors: Take your workout outside for a refreshing change of scenery.

💃Try a Dance Class: Join a dance class to combine fitness with fun.

🧠Mix It Up: Keep your routine exciting by trying different activities each week.

🫶Join a Group: Exercising with friends or a class can make workouts more enjoyable and motivating.

🤩Set Fun Goals: Aim for goals that excite you, like hiking a new trail or mastering a yoga pose.

Check out our latest blog to explore more exciting ideas and tips for making exercise a fun and integral part of your life (link is in the first comment below).

04/06/2024

𝗔𝗿𝗲 𝗬𝗼𝘂 𝗮 𝗕𝗮𝗱𝗮𝘀𝘀? 𝗜 𝗔𝗠!

This is one of my favourite quotes - it always fires me up!

Your turn - share your go-to quote and let's inspire each other!