24/01/2025
Let’s talk about Pressure & Muscle pains 💪🏽
Knots, stiffness, & musclar imbalances have 1 thing in common and that’s that they all happen due to pressure. There are systems in the body that regulate your internal pressure and sometimes they get congested and backed up and it messes up how you feel in general, imagine in the gym.
Luckily, you can help your body’s pressure systems by
1. Eating foods that get rid of mucus as mucus is a factor that causes pressure inside the body.🦠
2. Getting a massage that opens up the lymphatic system regularly. If your muscles around your lymph nodes are tight then it shows congestion.✅
All in all, massage and movements like shaking off your arms and legs daily are crucial in maintaining an internal pressure that will allow you to lift and live without pain 😇