Laurie Grile l Health & Wellness Coaching

15/07/2024

Making my very first batch of yogurt!

“All disease begins in the gut” ~Hippocrates

Using yogurt recipes from “Super Gut” by Dr. William Davis to create more powerful probiotics. This book has been fascinating. He provides a ton of information AND a practical plan with specific instructions and resources to make the solution possible.

For example…

Specific strains of bacteria have been shown to have health benefits and promote healing. Most commercial probiotics don’t specify the strains used (i.e. Lactobacillus reuteri is not the same as Lactobacillus reuteri ATCC PTA 6475) and commercial yogurts don’t ferment long enough to produce enough bacteria to truly be beneficial. Think of the “riddle” - would you rather have a million dollars today or $.01 that doubles each day for the next 30 days? Well, just like that penny, bacteria double every hour. Commercial yogurts only ferment for 3-6 hours, vs. 36-40 hours. The true impact comes after about hour 25, so the homemade yogurts are FAR more powerful.

It’s a simple recipe and a relatively small investment in your health. I’m excited to try this and share with my clients!

10/07/2024

Not feeling like yourself anymore? Feeling like someone hijacked your body and brain? Wondering if there's anything you can do about it? Let us help! Join us for a free talk on August 1st in Marysville near Scott's Lawn and St. Rte 736. Scan the QR code below or click the registration link in the comments.

31/05/2024

👀Where are all the exhausted and discouraged ladies?👀 There's still time to sign up!

So done with feeling exhausted and no longer like yourself? Has coffee ☕️ become your lifeline? Frustrated with the brain fog 🤦🏻‍♀️ and extra pounds that just won’t budge? I hear you!👂

Let’s kickstart your journey to ⚡️vitality, 🧠 mental clarity, and weight loss by joining me for the FREE 5 Day ✨ Energizing and Belly Blasting Challenge. It’s not a fad diet, magic fasting formula, or “quick fix”…but once you learn to implement these 5 ✅ small habits over 5 days (the ones that helped me personally break my coffee addiction and start feeling like myself again🙌🥳), you’ll be surprised with the progress that can be made in a short time! 🤩👏

Register now to receive personalized support and guidance inside of our safe and supportive 🫶 community where you’ll also have a chance to win a prize! Scan the QR code to register or follow the link in comments.

C’mon! 😃 It’s free, it’ll be fun, and the only thing to lose is…exhaustion, brain fog, and the stubborn weight! 🤗

29/05/2024

👀Where are all the exhausted and frustrated ladies?👀

Are you so over constantly feeling tired? Has coffee ☕️ become your lifeline? Frustrated with the brain fog 🤦🏻‍♀️ and extra pounds that just won’t budge?

Tried all the popular diet trends 🥓🥩and magic fasting formulas? Frustrated 😣 by empty promises that keep showing up in social media feeds and wondering why N.O.T.H.I.N.G. works? I hear you!👂

There is no magic pill 💊 or quick fix. But you CAN feel better ❤️‍🩹 with the right information and some new daily habits.

Let me help you kickstart your journey to ⚡️vitality, 🧠 mental clarity, and weight loss by joining the FREE 5 Day ✨ Energizing and Belly Blasting Challenge.

You’ll discover 5 ✅ small habits that helped me personally break my coffee addiction, get my brain back, and ditch the extra pounds that didn’t want to let go. 🙌🥳

You’ll learn WHY it’s important to implement these small habits, and I bet you’ll be surprised with the progress that can be made in a short time! 🤩👏

Register now to receive personalized support and guidance inside of our safe and supportive 🫶 community where you’ll also have a chance to win a prize! Scan the QR code, click the link in the comments to register or DM me with questions.

C’mon! 😃 It’s free, it’ll be fun, and the only thing to lose is…exhaustion, brain fog, and the stubborn weight! 🤗

23/05/2024

👀Where are all the exhausted ladies?👀

Are you so over constantly feeling tired? Has coffee ☕️ become your lifeline? Frustrated with the brain fog 🤦🏻‍♀️ and extra pounds that just won’t budge? I hear you! 👂

Let’s kickstart your journey to ⚡️vitality, 🧠 mental clarity, and wright loss by joining me for the FREE 5 Day ✨ Energizing and Belly Blasting Challenge.

You’ll discover 5 ✅ small habits that helped me personally break my coffee addiction, get my brain back, and ditch the extra pounds that didn’t want to let go. 🙌🥳

It’s not a fad diet, magic fasting formula, or “quick fix”…but once you learn to implement these 5 ✅ small habits, you’ll be surprised with the progress that can be made in a short time! 🤩👏

Register now to receive personalized support and guidance inside of our safe and supportive 🫶 community where you’ll also have a chance to win a prize! Scan the QR code in the image or click the link in the comments to register.

C’mon! 😃 It’s free, it’ll be fun, and the only thing to lose is…exhaustion, brain fog, and the stubborn weight! 🤗

17/05/2024

NOW VIRTUAL - due to uncontrollable circumstances we are unable to gather live in Akron, so we are turning lemons into lemonade, and coming to you virtually! Registration is still open, see the link in the comments if you’d like to join us!

19/04/2024

Are you exhausted and way too reliant on coffee to get through your day, battling stubborn belly fat, wondering why your brain doesn’t seem to be working, and maybe even experiencing night sweats or hot flashes? I’ve been there! I get it! And I know how to make it stop!! Join me May 18th in Hudson, OH and I’ll share some of the most valuable “secrets” to revitalizing your mind and body!! Link to register in the comments!

11/03/2024

Experiencing brain fog? Exhausted? Stubborn weight gain? Hot flashes or night sweats? Maybe even some urgency and leakage?! We can help! Rachel Ross (Infinite Joy Physical Therapy) and I will be talking about why these things are happening and **what you can do about it**! Join us either Thursday evening (3/14) or Saturday morning (3/16). See below for details and follow the link in the comments to register!

Super excited to be hosting a joint workshop with Infinite Joy Physical Therapy to help women understand and balance their hormones during perimenopause! Check out our flyer below and look for the link in the comments to sign up!

01/03/2024

Super excited to be hosting a joint workshop with Infinite Joy Physical Therapy to help women understand and balance their hormones during perimenopause! Check out our flyer below and look for the link in the comments to sign up!

08/02/2024

Just 2 spots left for the workshop this weekend! If you’re frustrated by mood swings, weight gain, hot flashes, or you just don’t know what the heck is happening, join us in Plain City! See details below and use the QR code or follow this link https://link.clover.com/urlshortener/JbJqYK to sign up! (Or email me at Laurie@lauriegrile.com)

09/01/2024

The second menopause class of 2024 will be held on February 10th & 11th at Sweet Dreams Salt Therapy in Plain City, OH. Menopause doesn't have to be miserable. Come learn how you can reclaim your health and embrace the transformation. Join us in this safe space where we can share openly and honestly (added bonus that we will be in the salt room)! Only 7 seats remaining in this class, so if you're interested, scan the QR code below to reserve your spot.