Anne Iarchy

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Anne Iarchy

Newly diagnosed with celiac disease or been told to go on a gluten free diet? Discover how to shop, cook, bake, eat out, socialise and travel safely.

Live a vibrant and worry-free gluten free life! Weight Loss Expert
Personal Trainer & Nutritional Therapist
Work offline and online with clients
Author of 5 Simple Steps to Releasing the Real You
Public Speaker

https://anneiarchy.com

26/10/2025

Gluten Free Without the Awkwardness -

Eating out. Work lunches. Family dinners. Holidays with friends. For most people, those sound like fun — but when you’re gluten free, they can also bring a lot of pressure.

19/10/2025

When It Happens (Because Sometimes It Will) -

Even when you’re careful, sometimes it happens, a sauce that wasn’t labelled right, a cross-contaminated frying basket, a moment of “I’ll risk it". And before you know it, you’re dealing with the fallout.

12/10/2025

What Food Freedom Really Looks Like -

When people first go gluten free, they often focus on everything they can’t have. No bread baskets. No takeaway pizza. No grabbing a quick sandwich on the go.

05/10/2025

The Hidden Costs Nobody Talks About -

You’ve probably heard it before: “Surely just a little bit won’t hurt?”

28/09/2025

The Stress-Free Way to Live Gluten-Free -

When you first go gluten free, it’s normal to want to control everything:

22/09/2025

When Food Envy Strikes -

You’ve seen it before. A friend tucks into a fresh croissant. A colleague piles up a plate at the buffet. A family member has cake without a second thought.

14/09/2025

From Restriction to Identity -

At first, going gluten free can feel like a diet. A set of rules. A list of “can’t haves.” But here’s the truth:

07/09/2025

When Perfection Slips, What Next? -

Perfection helps, but it’s not the whole story. Here’s the hard truth about living gluten free:

31/08/2025

Gluten-Free: It’s Not Just About Food -

When most people think about going gluten free, they picture the restrictions: no bread, no pasta, no cake at the office birthday, no beer at the pub, etc But here’s the thing…

24/08/2025

Stop Apologising for Your Choices -

Have you ever been handed a plate of food you knew you couldn’t eat, and felt that split second of panic?

17/08/2025

Gluten Free Without the FOMO -

You’re out with friends. Everyone’s sharing a giant pizza, or passing around homemade cake. You’re smiling, sipping your drink, but inside, there’s that pang. “I wish I could just have some…”

10/08/2025

What Happens on Holiday Doesn’t Stay on Holiday -

You've booked the trip. The sun’s out. The Aperol’s flowing. And then it hits you, the urge to “just have a little” bread, pizza, or gelato, like anyone else. After all… you’re on holiday. This is especially true when you're at the early stages of your gluten free life. So let’s ask th...

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Monday	07:00 - 21:00
Tuesday	07:00 - 21:00
Wednesday	07:00 - 21:00
Thursday	07:00 - 21:00
Friday	07:00 - 14:00
Saturday	07:00 - 13:00

Telephone

+447880627944

Website

https://anneiarchy.com/

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