Nergis Ahmed - Weight Loss Coach

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Nergis Ahmed - Weight Loss Coach

A trained weight loss coach who has been on this journey herself and now would like to help others.🌟

🌟 Certified health and fitness coach (GGS-1 Women's Coaching Certification)
🌟 Focus on weight management and a healthy lifestyle.
🌟 Committed to empowering individuals to reach their fitness goals and maintain them.
🌟 Helping amazing moms and women with busy schedule to stay healthy and energize to navigate their busy lives.
🌟 DM your email address if you wish to be added to the newsletter.

21/11/2025

Ever feel like you're "just not a strength training person"? I get it. So did many of the incredible women in my group... until they completed our 10-minute challenge! 🏆

This week had a huge high (celebrating them!) and a low (realising my message might have scared some of you off).

If you hesitated because you thought it would be too hard, too time-consuming, or just "not for you," I made this video for you. Your replay is waiting, and your 10-minute transformation is just one click away.

The link to join and get all the replays is in my bio!

loseweight ExerciseAtHome TrySomethingNew loseweightfeelgreat loseweightjourneychallenge

03/11/2025

Lost yourself somewhere between the school runs and the washing?

It’s easy to forget who you are when every day revolves around caring for everyone else.

The weight you’re carrying isn’t just physical - it’s emotional too.

My Group Coaching Call on 6th November is about releasing the mental and emotional weight you’ve been carrying - so you can reconnect with yourself and your body. You’ll learn how to stop forcing weight loss through willpower and instead find a natural rhythm that makes progress feel peaceful and sustainable.

This isn’t another diet talk - it’s a reset for your mind and your motivation.

DM HUB to join us - because you deserve to feel like you again. ✨

01/11/2025

When willpower isn’t enough.. and never was.

Most women think they need more willpower, more structure, more rules to finally stay consistent with weight loss.

But if you’re a mum, constantly giving to everyone else, willpower isn’t what’s missing - it’s you.

When you’re juggling kids, work, and a never-ending to-do list, trying to “push through” just leads to burnout. You end up feeling touched out, drained, and guilty for not having more energy left for yourself.

That’s what my Group Coaching Call on 6th November will focus on - helping you understand how motivation really works. You’ll learn how to drop the guilt and reconnect with your goals in a way that feels lighter, calmer, and actually sustainable.

No more “starting over Monday.” Just a peaceful return to yourself - and the results that naturally follow.
DM HUB to join us. 🌿

25/10/2025

Sharing weekly wins and some challenges especially with kids being home off school.

Half-term week has started and, it can totally derail all the hard work and routines you've created.

If you're already dreading the holiday chaos and worried about how you're going to get back on track afterwards, I'm in your corner!

This is why I'm offering just 3 FREE 'Refresh Your Focus' calls at the end of October. We'll create a simple, actionable plan so you can enjoy the holidays without feeling like you're going to be starting from scratch in November.

Ready to feel in control? Comment 'FOCUS' below or DM me, and I'll send you the link to book your spot!

18/10/2025

My weekly review of highs and lows.
You have two days left to join our Protein Power Challenge, starting Monday 20th October. Comment or DM me POWER if you want the details.

20/11/2024

The shocking truth about women 👇🏻

78% of women often delay attending to their own health needs because they are busy caring for other family members.

And where do you think they end up?

Comment Masterclass and learn strategies that will help you take care of yourself, lose weight and gain energy. Designed for your busy lifestyle as a working mum.

30/10/2024

🔥🔥🔥 Lets talk about the elephant in the room…

You cant do any task if you don’t have the energy to do it, no matter how small the task is… ❌

Having more energy is the first step towards a life where you not only wear whatever you like (aka lose weight) and slay it! But from day 1, have an energy of a 4 year old… 🏃🏻‍♀️

You wont believe it but I’m sharing all these strategies in my free masterclass. 🎉

So don’t miss this opportunity.

✨ Comment “Masterclass” and I’ll send you all the details.✨

Address

Website

https://www.nergisahmed.com/5stepsforweightloss

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