Nergis Ahmed - Weight Loss Coach

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Nergis Ahmed - Weight Loss Coach

A trained weight loss coach who has been on this journey herself and now would like to help others.🌟

🌟 Certified health and fitness coach (GGS-1 Women's Coaching Certification)
🌟 Focus on weight management and a healthy lifestyle.
🌟 Committed to empowering individuals to reach their fitness goals and maintain them.
🌟 Helping amazing moms and women with busy schedule to stay healthy and energize to navigate their busy lives.
🌟 DM your email address if you wish to be added to the newsletter.

21/11/2025

Ever feel like you're "just not a strength training person"? I get it. So did many of the incredible women in my group... until they completed our 10-minute challenge! 🏆

This week had a huge high (celebrating them!) and a low (realising my message might have scared some of you off).

If you hesitated because you thought it would be too hard, too time-consuming, or just "not for you," I made this video for you. Your replay is waiting, and your 10-minute transformation is just one click away.

The link to join and get all the replays is in my bio!

loseweight ExerciseAtHome TrySomethingNew loseweightfeelgreat loseweightjourneychallenge

03/11/2025

Lost yourself somewhere between the school runs and the washing?

It’s easy to forget who you are when every day revolves around caring for everyone else.

The weight you’re carrying isn’t just physical - it’s emotional too.

My Group Coaching Call on 6th November is about releasing the mental and emotional weight you’ve been carrying - so you can reconnect with yourself and your body. You’ll learn how to stop forcing weight loss through willpower and instead find a natural rhythm that makes progress feel peaceful and sustainable.

This isn’t another diet talk - it’s a reset for your mind and your motivation.

DM HUB to join us - because you deserve to feel like you again. ✨

01/11/2025

When willpower isn’t enough.. and never was.

Most women think they need more willpower, more structure, more rules to finally stay consistent with weight loss.

But if you’re a mum, constantly giving to everyone else, willpower isn’t what’s missing - it’s you.

When you’re juggling kids, work, and a never-ending to-do list, trying to “push through” just leads to burnout. You end up feeling touched out, drained, and guilty for not having more energy left for yourself.

That’s what my Group Coaching Call on 6th November will focus on - helping you understand how motivation really works. You’ll learn how to drop the guilt and reconnect with your goals in a way that feels lighter, calmer, and actually sustainable.

No more “starting over Monday.” Just a peaceful return to yourself - and the results that naturally follow.
DM HUB to join us. 🌿

Address

Website

https://www.nergisahmed.com/5stepsforweightloss

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