FIT x Kendall

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FIT x Kendall l FEMININE • INTELLIGENT• TOUGH
📍 Los Angeles, CA
✖️ video workouts
✖️ boxing training
✖️ lifestyle
📩fitxkendall@gmail.com
never out of the fight...

⚡️it’s all sunshine and rainbows with this lil man 🌈 Words cannot express the feeling of FINALLY getting to meet my neph...
02/04/2021

⚡️it’s all sunshine and rainbows with this lil man 🌈

Words cannot express the feeling of FINALLY getting to meet my nephew Brewer! Family time means the world to me and the greatest challenge of this past year has been the sheee distance away from those I love the most. So cheers to spring on its way, getting vaccinated and able to safely see family, and the memories to come. Things are looking up my friends, so don’t forget to find the happy in the moment before things shift back to “normal”. Let’s never forget the strength we find together and have found within ourselves. That’s ⚡️⚡️⚡️ 🦋

24/03/2021

⚡️🖤BOWIE. BONHAM.

Happy to the love my life needed. He is truly agape personified in a 12 lbs package. Friendly to a fault, he sees the beauty in LITERALLY EVERYTHING: a trash bag, an old squirrely, scary-looking dog, the elderlt woman needing a smile to the energetic little kid on the street. He is the most curious, cuddly, charismatic little flirty charmer that brings all the meets a smile. This little soul vibrates on a higher plane, always reminding me to see the beauty in ALL places, people and things. Bo-bo/chukka/nutso is a lighting bolt of love, in perfect homage to his namesake, and I will forever be grateful I get to have his love in my life.

Thanks for being my pal buddy...you make me a better hooman. 🖤💚💛⚡️

🦋🌿cenote chillin’   🌿🦋Finding peace in nature. Where the mangroves feed both fresh water and salt, providing home, nutri...
06/01/2021

🦋🌿cenote chillin’ 🌿🦋
Finding peace in nature. Where the mangroves feed both fresh water and salt, providing home, nutrients and refuge to all kinds of natural life...and when they fall or die, they still provide their limbs to be a new home of regrowth for the next living tree to take their place. Learn from the mangroves, live in harmony, giving and receiving, seeking balance seeking growth for all and to keep thriving. ⚡️🦋 photo by my ♥️:

✨🌅 the only person I will gladly wake up to watch the sunrise for...🌅✨Spending time  with  has been nothing short of inc...
05/01/2021

✨🌅 the only person I will gladly wake up to watch the sunrise for...🌅✨
Spending time with has been nothing short of incredible. Traveling with someone you love teaches you so much about each other, and honestly it taught me just how much more I loved him. So calm, so serene ocean with a nice breeze to my insane lightning-storm wildfire...to say I needed you in my life is an understatement.
Cheers to the sunsets, the sunrises, the hilarious stories and epic adventures as well as the more mundane but just as special ones (*cough Home Depot dates *cough) you make every day better. Thank you for loving me for all the weirdo I am...best thing was meeting you. 🦋♥️

✨ ride the... horizon. ✨More space than I’ve had all year—- I could get used to this. While I’m beyond grateful for my l...
04/01/2021

✨ ride the... horizon. ✨
More space than I’ve had all year—- I could get used to this. While I’m beyond grateful for my livelihood, the packed streets of nyc can feel a bit suffocating at times. I so love and appreciate the energy, but between barefoot and connected to earth and a bustling city...I’ll take the former. It’s nice to feel I can b r e a t h e and know it’s just Joe and I living in our own version of blue lagoon. 🦋🌊🌿
Connect in nature as best you can, even if it’s toes in the grass or a snowball to the face, or staring at the sunset or staying grateful to see the sun rise on yet another day, taking the time to ground down and connect to what you can it’s life changing.
The Aquarius baby is back in her home (between wind and water, touched by the sun). It’s bliss. Thank you to for mermaning with the go pro and snapping this! Nothing beats adventuring safely with you 😍✨

🌊 vibin’ in solitude. 🌊The art of doing nothing is not an easy one for me, but granted being here in such a stunning, we...
03/01/2021

🌊 vibin’ in solitude. 🌊
The art of doing nothing is not an easy one for me, but granted being here in such a stunning, wellness-focused place with someone I love makes it incredibly easier. Keep flowing, keep growing, keep your vibe high. Anything that disrupts it is as powerful as you allow it to be. @ Palmaïa - The House of AïA

✨🦋when we look back, it’s purpose is to acknowledge how far we’ve grown 🦋✨PRIORITIZE YOUR GROWTH. PERIOD. In this very q...
02/01/2021

✨🦋when we look back, it’s purpose is to acknowledge how far we’ve grown 🦋✨
PRIORITIZE YOUR GROWTH. PERIOD. In this very quiet time away I’ve been devouring ‘a Untamed and getting the chills reading her incredibly powerful words. So often we confine. Ourself, others, the expectations of the world and yet its not based on our TRUE and BEAUTIFUL but on the set of standards society has subconsciously directed us toward. It’s time to change that often wraught pathway.
You aren’t here to please others or uphold THEIR expectation of how you should be. (*and if you pass judgment, let just say let’s look in the mirror first and try to discover why as it says far more about your own self. * hint). .
Never apologize for showing up as yourself. To thine own self be true, and the truth is,you are for you till the end so honor the experience. It ain’t selfish to fully love yourself, it’s a damn act of rebellion. Rebel my friends , it’s far overdue. ⚡️⚡️⚡️⚡️

🦋⚡️ CHEERS TO 2021⚡️🦋Through the storms and the chaos that was 2020, still, incredible events happened...  . It’s a remi...
01/01/2021

🦋⚡️ CHEERS TO 2021⚡️🦋
Through the storms and the chaos that was 2020, still, incredible events happened... . It’s a reminder that even amidst the wildest of storms, there is always beauty to be found and true growth and evolution comes from continual destruction and rebirth as we carry on our way
Because I always keep it real with you,Joe and I did our RESEARCH and found an eco-concious, unbelievably peaceful and extremely safe place to welcome the new year. Truly, has done a fantastic job following and implementing strict regulations and safety protocols following all cdc recommendations (temperature checks, masks, social-distancing, limited capacity, removal of high-touch items, the list goes on etc) that we feel far safer here than in many instances in the states. Staying committed to keeping safe, we both be quarantining when we return as well.
Wishing you a joyous, safe and peaceful New Year as we transition into 2021. Take the time YOU need to reset, reflect and create space for what is to come. #2021

✨WE MADE IT ⚡️✨And that’s a WRAP on the 2020 LIVE  rides for this year. It’s been a year unlike any other: growth, loss,...
31/12/2020

✨WE MADE IT ⚡️✨
And that’s a WRAP on the 2020 LIVE rides for this year. It’s been a year unlike any other: growth, loss, fear, strength, community, awareness, inspiration, grief and everything in between. I WANT TO SAY THANK YOU to every single member of this incredible community. I truly would not have been able to get through this year without YOU. Knowing the thousands of stories you vulnerably shared, the bravery you showed by clipping back into that bike through the pain and grief and fear. The open hearts and minds you shared as we learned more and woke up to the work that needs to be done. The support you showed for those in need, for the healthcare heroes and first-responders through an exhaustive pandemic. The space you created to create and grow together in sweat on the leaderboards and through social media. Yet most importantly, YOU MADE IT HAPPEN YOURSELF. You turned the resistance k**b, YOU clipped into the bike, YOU said “today I’m doing this for me” and knowing you stayed in the fight gave me the strength to do the same in my life.
It’s been an honor to be apart of this year’s journey with you, socially distanced but yet so close in spirit, and to be apart of a team who lifts each other up on the daily— it’s beyond words.
My final message for 2020: ⚡️⚡️⚡️”YOU MAY HAVE KNOCKED US DOWN MORE THAN A FEW TIMES...BUT YOU WILL NEVER KNOCK US OUT!!!” ⚡️⚡️⚡️
See you all in 2021, have a safe and reflective holiday and take the time to sit in awe of just how far you’ve come. We got lots more work to go and fighting to give, so enjoy the turn and I’ll see you in January to welcome the new age...♒️🦋⚡️✨

⚡️jumping into that 2021 energy like...⚡️..4 classes until I take a little time to rejuvenate and honor some self and pe...
28/12/2020

⚡️jumping into that 2021 energy like...⚡️..4 classes until I take a little time to rejuvenate and honor some self and personal care before embarking on 2021!
⚡️ MONDAY: 11:30 am 30 min HIIT, 10 min Climb
⚡️ TUESDAY: 6 am 45 min POP
⚡️ WEDNESDAY: 30 min COUNTDOWN #10-1 ride!
Let me know if you will be closing out 2020 with me and if you are new..LET ME KNOW who ya are and what your name is!! Welcome to the fam and let’s close this ish out with some lightning! ✨🔥✨⚡️

26/12/2020

⚡️⚡️⚡️YOU CAME TO SLAY PELOTON! ⚡️⚡️⚡️
Very honored and STOKED to be featured in the New Year’s commerical alongside the fam repping the most incredible team of instructors I know. We’ve been working hard, always giving our all, crafting new playlists, stories, and programs to keep you IN THE FIGHT! There is so much good ahead in 2021 and I cannot be more excited to SLAY this new year and keep showing up as your highest selves!
So I got one question? YOU READY FOR THE NEXT LEVEL? 🔥⚡️ LFG!!

⚡️ this is me...⚡️In honor of the end of 2020 upcoming but the now 300k of your I feel honored to get to connect with da...
26/12/2020

⚡️ this is me...⚡️
In honor of the end of 2020 upcoming but the now 300k of your I feel honored to get to connect with daily, allow me to reintroduce myself:
1️⃣: It’s been a long road to where I am now- from working in tech and content after graduating USC with a film degree and before that, spending years focusing on acting and dance— storytelling and wanting to change the world and empower through those means is in my blood.
2️⃣: I have faced some epic fights— the most important one, for myself. I was diagnosed with OCD at 11 and Generalized Anxiety and Major Depressive Disorder at 20. It’s been a hell of a challenge but my greatest daily fight that has taught me my value and to align with my higher purpose. It’s good days and bad, but I refuse to be knocked out. ⚡️
3️⃣ WEST COAST VIBES: I’m from California abs by that I mean I consider to my home. While in nyc for now, there is something about the balance between the ocean, the climate and the energy being in a coastal community by water that feels like home. Whether California; Central America, the Italian Coast or a place (the many) I have yet to explore, the closer I am to *source* (the earth, water, air and fire) the closer I feel to how I am meant to connect while I am here.
4️⃣: I’m on a mission: not to ever CHANGE you, but to remind and help facilitate you to know your worth, to know you are ready, that this life can knock you down but I can never knock you out (unless you allow it to). And whether it’s through fitness, though discussing mental health, to taking you on adventures and elevating stories that matter or creating content and other entities that help remind you of just that...I’m here for it.
There’s a LOT to come this upcoming year. There’s work to do, there’s inspiration to be discovered, their purpose to be uncovered and there’s power that was always within you from the start. Let’s STAY IN THE FIGHT together.
🦋 LETS GET TO KNOW EACH OTHER! Share two things you are proud of about YOURself in the comments below! 🦋🦋🦋

✨ it’s the most wonderful time of the year...✨..with the most wonderful man I got to meet this year. 🥰 Having a week off...
24/12/2020

✨ it’s the most wonderful time of the year...✨..with the most wonderful man I got to meet this year. 🥰 Having a week off work, getting my parents to meet and spend time with Joe and enjoy the city and make the most of Xmas time has been beyond special. So here’s an Xmas wish for you:
Stay safe, stay positive, know you are worthy and more than enough even at your less than best. This year has been beyond challenging, but guess what, you’re still in this FIGHT now tough abs wiser than ever. Hold the ones you can close, hold your head up and keep the hope alive as we embark on the ending of one hell of a year and another one on its way...this time with hopefully less expectation and simply gratitude for the fact we are still going in this together. Much love from my home to yours xoxo
Stay in the fight ⚡️,
Kendall

✨ spread those wings...ain’t nothing stopping the good vibes ✨A little fresh outfit inspired when finallynot wearing swe...
22/12/2020

✨ spread those wings...ain’t nothing stopping the good vibes ✨
A little fresh outfit inspired when finallynot wearing sweatpants (although not far off because these are vegan leather joggers). Call me Californian but as much as I love all black, I also LOVE an all neutral and white moment but enough about style and on to deeper ish...
Make the most of this week. I know it’s different, it’s not the holiday you expected but the planets are aligned in a beautiful way tonight to usher in a whole new time. Sounds hippie dippy..sure I’ll take it, but know that the only way to take on change is with an open heart and a nimble body. Adapt, accept and prepare for the next level...it only happens once every 800 years and this time it’s from the empathetic and innovative Aquarius...my own peeps. It’s time to grow, so spread those wings baby and leave your old self in the nest!
Let the sunshine in. It’s the true AGE OF AQUARIUS BABY! ♒️✨⚡️✌🏽 @ New York, New York

🤘🏽⚡️ took a trip down HWY 666  ⚡️🤘🏽Such an awesome time getting to collab with  on an epic 30 min Rock Ride this morning...
20/12/2020

🤘🏽⚡️ took a trip down HWY 666 ⚡️🤘🏽
Such an awesome time getting to collab with on an epic 30 min Rock Ride this morning! That ride was straight 🔥🔥🔥 and every track was handpicked my Corey himself. Let’s say this is easily one to bookmark and return to for some electricity ⚡️ whenever you need it.
Go check out Corey’s solo album CMFT to keep the ⚡️⚡️⚡️ going and watch our interview on for a great convo and even some details on new music!

✨ Looking toward the new AGE ♒️✨With the close of 2020 a mere couple of weeks away, it’s safe to say it has been one of ...
19/12/2020

✨ Looking toward the new AGE ♒️✨
With the close of 2020 a mere couple of weeks away, it’s safe to say it has been one of the most significant years of my life thus far and likely for many of us. It was simultaneously a wake up call AND a call to action, a loss of faith AND the resetting of a firm foundation, meeting my ever present (friend/foe?) anxiety and depression in a whole new way, and learning that I was far more enough than the woman I was day 1 of 2020. I had adventures, incredible new love, deeper relationships (both with others and myself) and another refreshed and ever-burning fire 🔥 to create something aligned with my purpose.
These final weeks of 2020, take stock in just how much you’ve lived, you’ve cried, you’ve grown, you’ve struggled, you’ve lost and you’ve gained. You’re still here, still IN THE FIGHT, and while we can never be certain what’s ahead, we know we are more prepared than ever before.
Think bigger, listen more openly, love more deeply and give without awareness. There’s an abundance now, it’s time to step up into it. 🙏⚡️✨🦋

🚨⚡️  COLLABORATION?! ⚡️🚨This is not a drill. I’m beyond honored and excited to co-curate a special Sunday 8 am Rock Ride...
18/12/2020

🚨⚡️ COLLABORATION?! ⚡️🚨
This is not a drill. I’m beyond honored and excited to co-curate a special Sunday 8 am Rock Ride with the reannasice man, total talent and raw and authentic soul that is . We also will be chatting LIVE IG at 5 pm ET talking his new solo album CMFT, musical influences, inspiration and the importance of mental health.
It’s a chat not to be missed and no matter if you know him from or I can guarantee you this is not a convo or a class to be missed!
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Let me know below if you’ll be joining us live and on the leaderboard!

✨🙏🏼 with all my LOVE, Actually. 🙏🏼✨In ep.3 of Movie Buff (The Holiday Speical) I wanted to share a message from my heart...
17/12/2020

✨🙏🏼 with all my LOVE, Actually. 🙏🏼✨
In ep.3 of Movie Buff (The Holiday Speical) I wanted to share a message from my heart. This year has been extremely challenging for all of us and quite candidly, I don’t know how I could’ve done it without YOU. Knowing that those numbers on the screen are real people, the lead board names that caused a laugh or a sneaky innuendo (darn yall) the epic thousands of messages sharing your stories, your strengths, your fights and your whys—- well let’s just say it made me strong enough to continue on with mine. It’s an honor to get to ride and grow with you all both on the bike and off and know that i hold a deep gratitude for each of you. We are in each other’s corners and that won’t change just because the year will. 🙏🏼✨
Don’t forget: “To me, you’re PERFECT”. ⚡️⚡️⚡️

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