Insightful Minds

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Insightful Minds

Providing individual, couples and family counseling. I believe everyone has an inner potential for healing. Feel free to know more about me in this website.

I work on the holistic principle that our mind, body and energy fields are interconnected. I am trained in energy psychology (AIT) and Transactional Analysis (TA). As a Transactional Analysis Practitioner, I follow the philosophy of TA:

People are OK. Everyone has the capacity to think
People decide their own destiny, and these decisions CAN be changed. I offer a nonjudgmental and safe environm

ent in which we build our therapeutic relationship, an important element for healing. I feel rewarded by witnessing my clients inner journey towards wholeness, overcoming fragmentations that prevented them to be the original being we were all born to be. Trauma prevents people to experience the full potential they were born to be. With the resource of energy psychology AIT, I will help you in an efficient, effective yet very gentle way to treat a range of the effects of emotional trauma. I am trilingual (English, Portuguese, Spanish) and have many interests such as the correlation between trauma and illnesses and the interface of culture and psychosocial influences in people's emotional blocks. In my accumulated experience with different cultures, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I am always looking forward to meet new clients that are motivated and willing to heal.

21/08/2025

About 60% of people who need mental health help never seek care—often because of fears of what others will think. Getting help is a sign of strength, and we're here to help you move forward. Reach out today to set up an appointment. insightfulmindsnc.com

19/08/2025

When you get knocked down and are having trouble getting back up, we've got you. Reach out to schedule an appointment with a counselor today. insightfulmindsnc.com

14/08/2025

If you're stuck in the throes of disordered eating, you might feel like you'll never have a healthy relationship with food. Thankfully, this isn't true. Click the article below to learn how therapy can help you recover.

https://www.mayoclinic.org/diseases-conditions/eating-disorders/in-depth/eating-disorder-treatment/art-20046234 #

Depending on your eating disorder and its symptoms, treatment may include a mix of talk therapy, nutrition education and medicines.

12/08/2025

Tell us: how do you talk yourself up after a setback? If you're having trouble bouncing back after a disappointment at work or at home, reach out to schedule an appointment with a mental health professional. insightfulmindsnc.com

07/08/2025

Many people are struggling to thrive at work and at home due to generalized anxiety and depression. If you suffer from this, then you're not alone! Working with a counselor can help alleviate the symptoms of various forms of generalized anxiety. If you'd like to look into treatment options, reach out today to set up an appointment with a counselor. Take control of your life today! insightfulmindsnc.com

05/08/2025

Enjoying a creative outlet can improve your mental health, relieve stress, and help you see things in a new way. Check out these options for bolstering your creativity resume:

These days, when we pick up any new activity, we're often thinking of ways we can monetize it, or some other way it will benefit our lives. But the perfect creative outlet can serve an important purpose beyond making us more productive or making us money: A new creative outlet can get your creative....

31/07/2025

Conflict resolution is a key component of healthy personal and professional relationships. If you're struggling to express yourself in the midst of conflict, we can help. Reach out today to schedule an appointment. insightfulmindsnc.com

29/07/2025

Codependency—an emotional state of being in which you're dependent on the emotions of others, prioritize the needs of loved ones above your own, or allow the problems of others to dictate your life—can be difficult to overcome. Talking with a counselor can help. Learn more about codependency here:

"I thought: if I just helped my friends, colleagues and neighbors, maybe I'd get the connection I craved in love, work and life," writes journalist Gina Ryder.

24/07/2025

Trauma from your past doesn't have to hold you back. Reach out to our team today to learn about how working with a mental health professional can help you process trauma in a healthy way. insightfulmindsnc.com

22/07/2025

Struggling to get the energy that you need to power through your day? Often, fatigue is a sign of a mental health issue. Working with a trained therapist can help you determine whether you're dealing with a mental health problem, and the steps you can take to alleviate your symptoms. Reach out today to learn more. insightfulmindsnc.com

17/07/2025

Ever wonder if it's normal to feel a constant sense of worry? Spoiler alert: it's not. Reach out to our team today to schedule an appointment to talk with a mental health professional about anxiety management techniques. insightfulmindsnc.com

15/07/2025

Ever wonder whether your trauma "counts" as trauma? If you experienced a deeply disturbing event that overwhelmed your ability to cope, you've experienced trauma, and working with a mental health professional can help. Reach out to us today to set up an appointment and learn more. insightfulmindsnc.com

Address

1017 Ashes Drive Suite 104

28405

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Website

http://www.insightfulmindsnc.com/ContactMe.en.html

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Our Story

I believe everyone has an inner potential for healing. I work on the holistic principle that our mind, body and energy fields are interconnected. I am trained in energy psychology (AIT) and Transactional Analysis (TA). As a Transactional Analysis Practitioner, I follow the philosophy of TA: People are OK. Everyone has the capacity to think People decide their own destiny, and these decisions CAN be changed. I offer a nonjudgmental and safe environment in which we build our therapeutic relationship, an important element for healing. I feel rewarded by witnessing my clients inner journey towards wholeness, overcoming fragmentations that prevented them to be the original being we were all born to be. Trauma prevents people to experience the full potential they were born to be. With the resource of energy psychology AIT, I will help you in an efficient, effective yet very gentle way to treat a range of the effects of emotional trauma. I am trilingual (English, Portuguese, Spanish) and have many interests such as the correlation between trauma and illnesses and the interface of culture and psychosocial influences in people's emotional blocks. In my accumulated experience with different cultures, I developed an extreme sense of respect, sensitiveness and appreciation for the distinctiveness of all my clients. I am always looking forward to meet new clients that are motivated and willing to heal. Feel free to know more about me in this website.