Flying Buddha Fitness LLC - Bungee & Yoga

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Flying Buddha Fitness LLC - Bungee & Yoga

Bungee + Yoga = Awesome

04/09/2025

Join Kaycie for weekly Mommy and Me Yoga sessions!

Register at https://wix.to/YYvwyJl

Share your practice with a little person in your life! We will move through a simple mat-based yoga practice focused on fun and connection for 30 minutes then have 30 minutes of free time for participants to interact and play around. Our yoga hammocks will be lowered so the littles can swing, sway and explore. Recommended age of participating children is 2-5 years. Participating adult does not have to be mom. Grans, dads, aunts and all other caregivers welcome!
*Register the adult participant and note the child's name and age in the "add your message" on the booking form. Your payment covers both adult and child.

03/09/2025

Dance your way to fit!

Join Jennifer Russell for Zumba Saturday, September 13 at 10:15 am!

Go to https://wix.to/h8eqdEE to sign up!

Join Jennifer for a one hour Zumba class! Zumba combines low and high intensity moves with Latin rhythms to create a fun, calorie torching dance party workout. It is so much fun you won't even know you are working out!

02/09/2025

It is time to return to routine!

Get back into your fitness and wellness routine with this special offer from Flying Buddha Fitness - 3 classes for just $33!

Go to https://www.flyingbuddhafitness.com/plans-pricing to pick up this great deal!

Enjoy any 3 of our regular classes - bungee fitness, aerial yoga, Pilates or yoga - for $33. That's HALF PRICE for bungee and aerial classes! You have 30 days from your start date to take your 3 classes.

Grab this special before it disappears on September 15!

01/09/2025

Happy Labor Day!

There is a special Power Pilates class today at 9 am. All regularly scheduled classes are canceled.

31/08/2025

Hi, September!

A new month is a great time to recommit to your health and fitness goals. And, we have just right classes for that!

Find out more and sign up for all classes at www.flyingbuddhafitness.com/book-now

Power up on Labor Day with Karie! She's offering a special 9am Power Pilates class on the holiday.

Gentle Yoga with Vicki starts on Tuesday at 8:30 am. This 45 minute class is low and slow allowing you to ease into your day and into a good mood. Drop the kids at school and head to the studio!

Chair Yoga returns on Tuesday at 4:30 pm! This 30 minute supported practice was missed so it is back! Chair Pilates returns on Thursdays starting September 11.

Give Bungee Boot Camp a try! Join Kristie for 2 trial classes and see if bungee boot camp is for you. Classes are Wednesday and Friday from 5 to 5:45 am.

Weekly Mommy and Me Yoga with Kaycie begins this Wednesday at 10:30 am. Practice with a young person in your life! This week you can also catch Mommy and Me Yoga on Saturday at 11 am.

First Friday Reading Club meets this Friday at 6 pm. Pop in for this free event and take an hour to silently read in a yoga hammock.

Our last paddleboard class is this Saturday, September 6 at 2 pm. Karie and Vicki are teaming up to bring you a hybrid yoga and Pilates paddleboard class. Space is limited. Sign up soon!

See you soon!

30/08/2025

**JUST ADDED! Reiki will be provided at this event by Lori Klanke!

Welcome rest, renewal and the new season at our Autumn Equinox Event on Saturday, September 20 from 6:30 to 8 pm.

Register at https://wix.to/5QJ4cd3

Join us for Restorative Yoga, Transformational Breathwork and Sound Healing at the Lake Sara Beach Pavilion.

We’ll begin with a grounding, mindful yoga practice designed to prepare the nervous system and open the body. From this place of connection, we’ll move into a guided breathwork journey — a powerful modality that uses conscious breathing patterns to access altered states of awareness, emotional release, and deep self-healing. Sound will be woven through the experience.

This experience is ideal for anyone seeking:

❤️ Emotional release and nervous system reset
🧠 Mental clarity and expanded insight
✨A felt sense of connection to self and Source
😔Rest from overthinking, stress, and overwhelm

No prior experience is necessary. This is a space of safety, support, and self-discovery. Whether you’re new to breathwork or a seasoned practitioner, come as you are.

Bring a yoga mat, blanket or 2 and any additional items that will help you be comfortable during the practice.

29/08/2025

Try Bungee Boot Camp and see it it is for you!

Sign up at https://wix.to/aqGdTlT

Join Kristie for 2 sessions of Bungee Boot Camp for just $25 and see if this type of group fitness class is for you.

Bungee Boot Camp meets for 4 weeks - 3 sessions a week. You will learn bungee skills while getting a high intensity, low impact workout. This is a progressive course, meaning you will learn new skills in each session, keeping the workout fun and challenging!
*age, height and weight restrictions apply - participants must be age 12 or older; participants between age 12 and 15 must be accompanied by a participating, responsible adult, between 5' and 6'5" tall and between 90 and 240 pounds

28/08/2025

Join us for a day of mindful movement and beautiful wine!

We are traveling in Blue Sky Vineyard in Makanda, IL for a full day of wellness and wine!

Our Wellness & Wine Retreat includes:
*Travel to and from Blue Sky Vineyard
*Outdoor Pilates class
*Fresh Pizza Lunch
*Walking Tour of the Vineyard
*Flights and Bites - a food and wine pairing
*Yin/Restorative Yoga class

Cost for the full day event is $125

Go to https://www.flyingbuddhafitness.com/event-details/wellness-wine-retreat to sign up today!

*Want to meet us on site? There's an option for that!

27/08/2025

Book the last paddleboard class of the season!

https://wix.to/jOqZMbZ

Karie and Vicki are teaming up to bring you a little yoga, a little Pilates and a whole lot of paddleboard fun! Join us for this combo class on Saturday, September 6 at 2 pm.

As always, high quality equipment will be provided by Kiki's Paddleboards.

25/08/2025

Discover low impact fitness magic!

Sign up for Bungee Boot Camp!

Go to https://wix.to/gQ4yygp to register.

Over 4 weeks - 3 sessions a week - learn bungee skills while getting a high intensity, low impact workout. This is a progressive course, meaning you will learn new skills in each session, keeping the workout fun and challenging! Course includes 2 bungee skills days and 1 circuit training day per week.

*Participants must have either taken Bungee Fitness 1 with us or the Bungee Boot Camp Trial before they will be cleared to participate in Bungee Boot Camp.

Sign up for the trial here https://wix.to/PJ7ErY5

*age, height and weight restrictions apply - participants must be age 12 or older; participants between age 12 and 15 must be accompanied by a participating, responsible adult, between 5' and 6'5" tall and between 90 and 240 pounds

24/08/2025

❤️❤️❤️

24/08/2025

Grow your self care routine with us!

Sign up for bungee, yoga, Pilates and aerial classes at Flying Buddha - www.flyingbuddhafitness.com/book-now

Special classes this week include Couples Yoga and Baby Yoga!

Couples Yoga - Friday, August 29 at 6:30 pm
https://wix.to/FRT5xQC
Join us for an unforgettable couples yoga experience with Kaycie Metzelaars and her husband, Erich. This class is designed to help you and your partner connect on a deeper level through shared movement, trust-building exercises, and mindful communication. Whether you're laughing through playful poses or sharing a heartfelt moment, this is a safe space to let your walls down together. Perfect for couples of all experience levels, this class offers the opportunity to nurture your bond, care for your bodies, and leave feeling more connected, relaxed, and in sync. Come as you are—leave closer than ever.
*Please register each participant individually.

Baby Yoga - Saturday, August 30 at 11 am
https://wix.to/5MXakHd
Join seasoned yogi and momma, Kaycie Metzelaars, for Baby Yoga - yoga for parents and caregivers with their new babies. In this class, you'll move and help your baby move creating better connection and ease for both of you. This class is for all pre-walking babies and their parent or caregiver.

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