Dwell Youth & Families Hub

15/04/2024

WE ARE BACK FOR TERM 2! Yoga returns tonight 5pm and keep an eye out for others programs running this term! ✨

31/03/2024

HAPPY EASTER!

Dwell wishes you a very happy easter! Enjoy your time off and we look forward to seeing you back in the hub soon! 🐰🌷

28/03/2024

A huge thank you from all of us here at Dwell to those of you who have come and been involved in our programs this term! We have loved seeing your faces each week and are super excited for what is in store for next term! Don't forget to give us a like and follow to keep up to date for when we kick off our term 2 programs! 💙🩵💙🩵

27/03/2024

It is our final week for our primary school energize program! See you at 3:30pm for fun games and activities! Don't miss the last one before the school holidays! 🧡🥳

26/03/2024

THE YEAR OF HEALTH AND VITALITY AT DWELL!

How can you get involved?
Talk to one of our team about our positive psychology program Thrive!
Create positive emotions, create engagement, develop positive relationships, create meaning and purpose, create accomplishment and vitality! These are the fundamental skills you can learn to create in our Thrive Wellbeing program! If this is something you want to know more about send us a DM or text us! ✨

25/03/2024

Check out what's on this week at Dwell! Final week for term 1 before we will be taking a break over the holidays! See you at the hub! 🤩

20/03/2024

Your weekly reminder! Energise Primary School Program is on this afternoon! 3:30-4:30pm. SEE YOU THERE!

✨ENERGIZE PROGRAM✨
Energize primary school program runs every Wednesday from 3:30-4:30pm. This program gives young people the opportunity to engage in fun activities, build connections with other students, and burn off some energy!

We run structured activities as well as free play on our pool, table tennis, and air hockey tables. Opportunities to engage in art and craft and boxing is also available. Afternoon tea provided!

Parents can drop off, or come and chat with other parents.

We look forward to seeing you there! Please text 0435 180 996 if your young person will be making their way there each week.

18/03/2024

New Yoga Instructor starting today- Maria! Come along and get involved and improve your overall wellbeing ✨ Check out our blog òn the website for benefits of doing yoga. 🧘‍♀️ See you at 5pm! All welcome 🤗

13/03/2024

Energize Primary School Program. 3:30pm to 4:30pm today! Can't wait to see you there!

11/03/2024

Come along this week to our programs we have running! If you would like further information please get in touch! ✨

26/02/2024

This is your weekly reminder of our Monday Yoga class! Running every Monday with our wonderful and talented instructor Merit! See you there! 🧘‍♀️🧘‍♂️

20/02/2024

💙 DWELL VISION 2024 💙

This year we are as committed as ever to help strengthen the Mental Health & wellbeing of our community. Whether you are experiencing mental health challenges or just want to be at your best our programs and services can help you achieve your goals.

One way we aim to help, is to create opportunity for you to participate in a range of health & fitness activities to improve your overall health both physically and mentally.
Research has shown that exercise causes the brain to release feel good chemicals such as endorphins and serotonin which helps improve mood, decreases the amount of poor mental health days and can decrease depression and anxiety.

So, exercising 3-5 days per week at 45mins can help create optimal health benefits.
So come and join us at Dwell for:
• Yoga
• Boxing fitness
• Circuits
and plenty more that can be tailored to individual or group needs! Get in touch by sending us a message, or keep an eye out on our posts for when classes are on!