Cassy Fit Mom

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Cassy Fit Mom

Follow for motivation, inspiration, workouts, fitness tips, & more! DM me for Personal Training! Whatever your goals are, we will reach them together! �

21/06/2020

Happy Father’s Day to my dad. Who is also my daughter’s daddy daddy 😂
You didn’t have to help me raise my daughter, but you chose to anyways. I will always be grateful that my daughter got to have a great father to look up to like I did. Thanks for all you do and putting up with a lot of Adelaide’s shenanigans! She’s a handful! Also SO to for taking on half of the Adelaide care and giving my dad a break! He deserves it! Adelaide has such great life and that’s all thanks to you for helping me provide it.
I love you dad! 💛
(First 2 pics are of me and my dad and the rest are Adelaide and my dad)

19/06/2020

Gettin’ thiiiiick 🍑
Shout out to my man for making me eat all the foodz 😋😘
& for reminding me everyday that healthy is beautiful 🙏💛

13/06/2020

Knees Over Toes Day with the FamBam 👨‍👩‍👧

25/02/2020

Happiest of birthdays to this fine specimen of a man 🎂
A year ago my good friend Shadirah invited me to a birthday party for one of the guys that worked with us at 24. I went even though I didn’t know him (I saw him around the gym but had never spoken to him). By the time I got to the bar, everybody had already been there drinking for a while. I went to the bathroom and as I was coming out, he was coming in. We saw each other and I was like, “Happy Birthday!” And he just grabbed me into a huge hug.
And that was it.
That was the last time I saw him that night. 😂
Flash forward today, I’m celebrating his birthday with him, again, another year later. I’m so grateful that I got to know him so much better and that I get to have him as a best friend and partner.
Happy Birthday Jem 🤍
So glad you were born!
I love your face. 😘

@ Sammamish, Washington

20/02/2020

Every time I put on makeup...

15/02/2020

My favorite Valentine 💕

@ Fieldstone Communities

31/01/2020

& that’s a huge deal for me ‘cause of my messed up tailbone
& ‘cause I’m a small little shrimp 🍤

kept telling me to go lower & lower and then I couldn’t get back up on those last two 😂

24/01/2020

A little movie I made for one of my Health Education & Promotion classes.
The first part is terrible quality cause I zoomed it in 🤪
Had to add clips of my dad and daughter... and of course, my man ‘cause he 🔥🤤!

12/01/2020

My new Mom Lob 💁🏼‍♀️

💇🏼‍♀️ .megw @ Sammamish, Washington

15/10/2019

“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”
— Dwayne Johnson
Consistently staying active.
Consistently challenging yourself.
Consistently getting enough sleep & rest.
Consistently eating healthy.
Consistently fueling your body with the nutrition it needs.

Fueling your body with the nutrition it needs is v important!
When building muscle, you are actually making micro-tears in your muscles. Your body needs protein to repair those muscles and build them up.
I use high quality, vegan friendly, protein powder from
The vanilla flavor goes so well with my kale smoothies 🤤
It’s literally the best tasting plant based protein I’ve had.
Try some for yourself!
Use my code “cassfitlife” to save some dough, doh 💰
PC:
Top:
Bottoms:
Shoes: Custom Nikes from

26/09/2019

Practice;
the only thing that’ll make you better than before.
I tell my clients all the time, pick 3 of the hardest exercises I’ve shown you that you still struggle with, and then come in and practice those.
Again and again.
Until you master them.
Yeah, they might be uncomfortable.
Yeah, you might despise them.
But the only way you’ll get better at them, is by practicing.
I’ve been spending a lot of time working on flexibility and mobility, and I feel really good. Incorporating stretching and flexibility exercises into your workout routine, is something I highly recommend doing. It’ll make you move better, feel better, and help keep you from getting hurt.
*These pics were taken 1 year apart.*
Fueled by nutrition.
Wearing .
If you want some really good for you & good for your taste buds supplements, makes some really good vegan friendly stuff.
Use my code “cassfitlife” to save some dough, doh. 🤑
@ Sammamish, Washington

26/09/2019

Look back at it
She ain’t never do this before, but she good at it
👀
PC:
Supps: *
Hoodie: *
*Use my code to get you some too! “Cassfitlife” 🤑🌱
Leggins:
Kicks:
#🍑

22/09/2019

Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.

Photography by:
Fueled by:
Hoodie:
Leggings:

17/09/2019

Not as lean as I once was, but feeling stronger than ever. 💪🏻💪🏻💪🏻
Current training program:
Doing cool s**t,
But looking good, while I do
The cool s**t. 😎👉
Powered by:
Use my code to save some dollhairs 💰
Top:
Leggings:
Playground:

10/09/2019

My Lion Princess. 🦁👑

23/07/2019

🖖🏼 29 times around the sun ☀️
I feel so blessed & lucky to have such amazing people in my life. Thank you for making my birthday weekend, the best birthday I’ve celebrated thus far!
🙏🏼💛🥰
+ hiking + dinner
= Best Birthday EVER!
I love you guys. 💛 @ Melting Pot

12/07/2019

“You’re gonna be happy” said life, “but first I’ll make you strong.”
If you know me, then you know.
Baby girl, you’re my everything. 💛
Happy to say, I’m quite fortunate in life right now. But it hasn’t always been that way. I’m so lucky for all the good people in my life right now. 🙏🏼💛 @ LTD BAR AND GRILL

30/06/2019

Healthy relationships are a collaboration of sorts: two peaceful warriors spiritually supporting one another on their individual journeys to spread positivity and light.
—Timber Hawkeye
•
May we all stop thinking of relationships as boy:girl, and think of it more as having a partner that walks beside you. My gender certainly doesn’t define me as who I am in a relationship.
•
💫 Pic was taken during Holi, the festival of colors, which celebrates love.
•

27/06/2019

Losing an illusion makes you wiser than finding a truth.
—Ludwig Börne
•
Stop pretending & trying to convince others that your life is good & that you’re happy. Go out and live. Be happy, feel happy, do happy. If something doesn’t contribute to your happiness, let it go. ❄️
•
A little stability work & leg strengthening outside today. 🌸
•

12/06/2019

Woke up & ate salmon for breakfast.
I’m taking a “me” day. 😎☀️

30/05/2019

Happy Birthday Mel! 🎂
Hope you have a great day... at the gym. 😂 (cause we all know that’s where you’ll be today)
Thank you for letting me be a part of your birthday shenanigans last weekend! 😘

PC:

@ 24 Hour Fitness - Issaquah Black Nugget, WA

25/05/2019

Call me
Friend
But keep me
Closer
🌹

22/05/2019

I'm giving all that's left to you
My feelings don't mean a thing to you
Just waiting for the light to prove
That every lie was spread by you
It’s hard to say the truth out loud

18/05/2019

Ain’t nothin better than some Adelaide kisses. 😽
❤️

17/05/2019

@ Klahanie, Washington

11/05/2019

My three-year-old took this. ☺️

So thankful to be her mom. 🙏🏼

I hope all you hella good moms out there have an amazing Mother’s Day weekend with your fam & loved ones.

You deserve it mama. 🥂

30/04/2019

CLIENT SPOTLIGHT! 🤩

My girl, killing it!

THIS is why I do what I do! 🙌🏼
I could not be prouder of this girl! 🖤😭

She has bad days just like anybody else, but she gets back up & keeps on going.

She got all of her workouts in this past week & went on some push-ups today!

Amelia, keep on going! The sky is the limit for you! You’re so beautiful & strong! I cannot wait to see what else you can accomplish. I’m so happy for you & im honored to be on this journey with you! 😘

@ 24 Hour Fitness - Issaquah Black Nugget, WA

14/04/2019

Can someone just hold me?
Don't fix me, don't try to change a thing
Can someone just know me?
'Cause underneath, I'm broken and it's beautiful

👙

@ Sammamish, Washington

24/03/2019

Happy Holi! 🌈🖤
The Festival of Colors & Love
Holi is considered as one of the most revered and celebrated festivals of India and it is celebrated in almost every part of the country. It is also sometimes called the “festival of love”, for on this day people get to unite together forgetting all resentments and all types of bad feeling towards each other. The great Indian festival lasts for a day and a night, which starts in the evening of Purnima or the Full Moon Day in the month of Falgun. It is celebrated with the name Holika Dahan or Choti Holi on first evening of the festival and the following day is called Holi. In different parts of the country it is known with different names.

The vibrancy of colors is something that brings in a lot of positivity in our lives and Holi being the festival of colours is actually a day worth rejoicing. Holi is a famous Hindu festival that is celebrated in every part of India with utmost joy and enthusiasm. The ritual starts by lighting up the bonfire one day before the day of Holi and this process symbolizes the triumph of good over the bad. On the day of Holi people play with colours with their friends and families and in the evening they show love and respect to their close ones with a beer.
It is a custom during the festival to spread colors on other people’s faces, even strangers’ faces, with a smile, and wish them “Happy Holi”.

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Videos

Knees Over Toes Day with the FamBam 👨‍👩‍👧 . . #fambam #whenyourparentsaretrainers #whenyourparentsareathletes #familyworkout #quarantineworkout #kneesovertoes #kneestrengthening #legday #functionaltraining @kneesovertoesguy

Every time I put on makeup... #whoswithme #womenareunicorns

A little movie I made for one of my Health Education & Promotion classes. The first part is terrible quality cause I zoomed it in 🤪 #ohwell Had to add clips of my dad and daughter... and of course, my man @jem_2589 ‘cause he 🔥🤤! #movemore #fitlife #healthylifestyle #fitmom #livewell #justdoit #fitspo #intervaltraining #girlswholift #yogaeverydamnday

Losing an illusion makes you wiser than finding a truth. —Ludwig Börne • Stop pretending & trying to convince others that your life is good & that you’re happy. Go out and live. Be happy, feel happy, do happy. If something doesn’t contribute to your happiness, let it go. ❄️ • A little stability work & leg strengthening outside today. 🌸 • #qotd #letitgo #namaste #imhappy

Flexin’ so hard, my feet shakin’. . Wanna up your gains? Throw some plyos in with your heavy lifting! Plyos before heavy lifts, can get those muscle fibers firing faster. 👌🏼 #hurtssogood #flexfriday 👚 @nikesportswear that I cut into a crop top 👖 sexy @bombshellsportswear mhmm 💋

My #1 client. 👯‍♀️ So my daughter. 😂 . #mytwin #myminime #adelaideava #squatbooty #momlifeisthebestlife

How to use a leg press:

Got a board? 🤙🏼 . Maybe your kids have one, or you have one in your garage from back in the day... . Try out these moves! They are geared towards abs & legs/booty, but really work your entire body! Every muscle in your body will be utilized that’s fo sho 😂 . And yes, when I’m at home I workout in whatever I feel like wearing. & this @dollboxx ‘kini makes me feel like a #babe When I look good, I feel good. It makes working out that much easier. . . 👙 Dollboxx 🏄🏼‍♀️ Sector 9 Skateboards

My reality... 🙌🏼 Working out AND trying to film it is almost impossible when you have a toddler. 😂 #momlife #mombod #fitmom #personaltrainer

My butt still hurts guys... 🙊 . Here’s a video of all the exercises I did. 🍑🔥 . Scroll to see my reality! 🙌🏼 . Working out AND trying to film it is almost impossible when you have a toddler. 😂 . . . At home or anywhere BOOTY & Leg band workout: . Backwards lunge + leg lift X4 per leg . Side step to squat + abduction X4 per leg . Single leg glute bridge raise X4 per leg . Frog style band abductions X4 . Burpees X4 . Bulgarian split squat + single leg deadlift X4 per leg . Backwards lunge to step up + kick back X4 per leg . . If you know me, you know I do everything in intervals because I don’t like counting. So I set my interval timer for 30 seconds on, 15 seconds rest x4. I rested for 30 seconds in between each round of exercises. . Please note that this is at an intermediate level and any beginners should DM me for regressions for this. . Good Luck. (Liam voice) 🔥🍑 Burn booty burn. . #bootychallenge #legday #bootyday #athomeworkout #nogymneeded #kickass #ohmyquad #quadgoals

Quads Burn Out 🔥 The mini has a hurt ankle/foot & can’t put any weight on it right now, -or faking it to stay home from school & be with mama 🤷🏼‍♀️- so I’m getting my workout on in the living room today. 👇🏻 15 squats with weights 10 squat jumps 24 lunges (12/leg) w/ weights 20 spilt lunge jumps (10/leg) 20 stiff-leg dead lifts w/ weights 40 lunge-to-kicks (20/side) 20 Bulgarian split squats (20/leg) 👆🏻 -3 rounds w/ rest b/w rounds-

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21/06/2020

19/06/2020

13/06/2020

25/02/2020

20/02/2020

15/02/2020

31/01/2020

24/01/2020

12/01/2020

15/10/2019

26/09/2019

26/09/2019

22/09/2019

17/09/2019

10/09/2019

23/07/2019

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30/06/2019

27/06/2019

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30/05/2019

25/05/2019

22/05/2019

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24/03/2019

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