06/03/2024
Comment đŠ if youâd like to be added to this fun free challenge!
Did you know that 75% of Americans are chronically dehydrated? Dehydration is the most common preventable medical conditions in the world yet we still donât drink enough!
Why? Because we are busy and itâs hard to remember to refill your bottle 5x+ a day on top of everything else we need to do.
Thatâs why we are doing a FREE 5 day water challenge. Itâs super simple.
RULES: Drink a minimum of half your body weight UP TO up your ful body weight, in ounces. So if you way 150 lbs, drink a minimum of 75 ounces to 150 ounces. The key is you donât want to over do it. If youâre p*e is pale yellow and oderless, youâre in the clear. Drinking too much water can misbalance your electrolytes so listen to your body!
Check In each day to the Damn Good Day Chat whether youâve accomplished your goal!
Weâll be giving away a few damn good day T-shirts to some random winner who fulfill the challengeđ«¶đ»
