Clean Living in the Queen City

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Clean Living in the Queen City

Clean, healthy living tips, products, & place recommendations coming from a native Charlottean!

24/02/2024

wellness is multidimensional, and nurturing each aspect contributes to your overall health and happiness. 🤍

Embrace a holistic approach to wellness, and prioritize self-care practices that support your mind, body, and spirit. 🌿

Which type of wellness do you need to work on the most?! 👇🏼

04/02/2024

Happy National H**p Day 🌿

Take the time to educate yourself on all the incredible benefits of this plant!

Celebrate by supporting your h**p farmers and advocates - try / order h**p wellness products. I’m offering FREE SHIPPING today on all orders. Message me for product recommendations 💚

What fact did you not know before this post? 👇🏼

**pday2024 **pday **pbenefits **pwellness

29/01/2024

setting intentions for the week is a powerful practice that can significantly impact your productivity, mindset, and overall well-being. this empowers you to live with purpose, mindfulness, and alignment with your values. It helps you cultivate a proactive mindset, stay focused on your goals, and navigate life’s challenges with clarity and resilience.

Have you set your intentions for the week?

22/01/2024

🍽️ Elevate Your Mood: 6 Foods to Combat Stress & Anxiety! 🌿

1. **Salmon:** Omega-3 fatty acids for a calm mind.
2. **Berries:** Antioxidants fight stress at its roots.
3. **Dark Chocolate:** Boost serotonin, embrace sweetness.
4. **Nuts & Seeds:** Magnesium magic for stress relief.
5. **Green Tea:** Sip serenity with L-theanine power.
6. **Yogurt:** Probiotics, your gut’s happy place.

Fuel your body, nourish your mind. 🌈 ❤️

14/01/2024

Ⓗⓐⓟⓟⓨ Ⓢⓤⓝⓓⓐⓨ 🤍

Did you know there were so many types of rest?! Each of them are important. Here’s a little more about them!

•physical: sleep + restorative activities
•mental: slow down & give your brain a break; mindfulness
•sensory: unplug from screens, noise, lights, etc.
•emotional: take time to feel/express your feelings; journal
•social: get solitude and time with positive people
•spiritual: cultivate belonging, purpose, love, prayer

Which one will you prioritize today?

🌸

08/01/2024

Happy Monday 🫶🏼 a new week is upon us - repeat this affirmation as you need to! You’ve got this!

03/01/2024

I saw this quote the other day, and it has stuck with me ever since 🤍

Last year, I felt that my anxiety and honestly my depression too, was at an all time high. I’ve been leading more into my faith and spiritual growth and it has brought such a sense of calm back into my life. My intention this year is to build on this.

Take this quote with you today and repeat it when you feel you need to. I am here for you if you ever need someone!

Tag someone that needs to hear this today 🫶🏼

Credit

27/12/2023

As the end of 2023 comes to a close, it’s a great idea to do a self reflection and a little work to invite a new year with open arms 🤍 here are some top ways to do so!

1. Reflect: Take stock of personal growth, achievements, and challenges throughout the year. Celebrate successes and acknowledge areas for improvement without judgment.

2. Gratitude Practice: List things you’re grateful for in the past year. This exercise can shift focus towards positivity and foster a sense of contentment.

3. Declutter: Physically and mentally declutter your space. Tidying up can create a sense of order and positively impact mental well-being.

4. Digital Detox: Evaluate screen time and digital habits. Consider implementing periods of digital detox to reduce stress and improve mental well-being.

5. Nurturing Connections: Reconnect with friends and family. Strengthening social connections contributes significantly to emotional well-being.

6. Rest and Recharge: Prioritize sufficient rest. Ensure you’re getting quality sleep to support overall wellness and energy levels.

Which one do you intend to prioritize?

18/12/2023

🇭🇦🇵🇵🇾 🇲🇴🇳🇩🇦🇾

Embrace the new week with open arms and a positive mindset! 💪✨ use these affirmations first thing in the morning upon waking and throughout your day!

Remember, each day is a fresh chance to grow, succeed, and radiate positivity. Believe in yourself, celebrate small victories, and let your energy attract the amazing experiences ahead. Here’s to a week filled with progress and joy! 🚀

13/12/2023

Tag a fellow mama that needs to hear this 🤍

10/12/2023

What a difference a year makes 🥹

Loved spending time with Santa 🎅🏼 and friends! Soaking up these moments with the boys ✨🎄

29/11/2023

🌿 To all the burnt-out moms in need of a moment of calm amidst the chaos, here are some gentle reminders:

1. Prioritize self-care like it’s a lifeline. 🛀💖
2. Embrace the power of delegation – share the load. 🤝
3. Set realistic expectations; perfection is not the goal. 🌟
4. Establish boundaries to protect your time and energy. ⏰
5. Schedule intentional breaks for a mental reset. 🧘‍♀️
6. Connect with fellow moms for shared understanding. 🤗
7. Mindfulness is your ally – practice it often. 🌈
8. Celebrate every small win, no matter how minor. 🎉
9. Plan fun activities to infuse joy into your days. 🎨
10. Professional support is okay and can make a world of difference. 🌟

Remember, you’re not alone, and taking care of yourself is a beautiful act of strength. 💪💕

Tag a mama that needs these reminders!

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