Live daily fit

Home
Live daily fit

Place for Fitness, Yoga , yoga news, meditation and much more. LiveDailyFit is a place for yoga and fitness. Be Fit Live Fit.

We are providing stuff regarding yoga, meditation, and health.

17/11/2024

If you’re looking to improve your flexibility and haven’t found the right routine yet.

Thanks for sharing

📌Modifications are just as effective as the advanced versions! Yes, you read that right!🤓Depending on where you are at any given time in your life, your muscles respond when they are CHALLENGED!💪🏻Never feel bad that you can’t do the “advanced” version of something. As long as you are challenging your muscles, that is all that matters!👏🏻
Modifications:1. Floating headstand straddle taps - NOT FOR BEGINNERS! If you feel comfortable on your head but want to have more control, try weight shifting with one leg. The goal is to get the feet to feel “light”. Press into the arms and try to keep weight off your head. This will engage your shoulders and core more.
2. Compression leg lifts. Leaning your upper body back will make this exercise more accessible. If you need to, bend the knees.
3. Yogi Squat knee drops - 90/90 knee drops while seated are a great place to start working that internal rotation.
4. Gorilla hand into Malasana with forearms down. Most people struggle with their ankle flexibility. Try lifting the heels by rolling up your mat. Then go from a standing L shape into your deepest squat with heels elevated.
5. Dolphin dive in bear pose. To modify, put knees down and lean shoulders forward as far as you feel in control. Make sure to keep shoulders protracting and pushing the floor away.
6. These are called Mike Tyson pushups, although, I believe he does them with feet on the wall. To modify, put knees down and come forward bending your arms as much as you can pushing up and back into child’s pose.

16/11/2024

Manifesting this and only this! 💕 ...💓

Lovely work by 💓

07/11/2024

Period pain🩸is typically caused by excess estrogen, too many prostaglandins & low magnesium. Prostaglandins are lipid like compounds that contract your uterine lining but having too many can cause intense period pain! Prostaglandins are also released in the late luteal phase (~1 week before period) so foods you eat prior to your period are key for decreasing chances of having menstrual cramps. Swipe right to learn about how to avoid period pain using food👉🏼

SAVE for later & let us know below what you do for painful periods👇🏼

By

30/10/2024

Energy is a language we all speak.

As energetic beings, we are intrinsically tuned to the energy that flows within and around us. At a fundamental level, everything in the universe, including us, is made up of energy. Our bodies, thoughts, emotions, and even the spaces we inhabit are composed of vibrational frequencies. Because we are mostly energy, this vibrational essence extends beyond our physical form, creating an energetic field that others can perceive and resonate with.

By .sattva.life

Being energetically attuned means that we naturally sense and respond to the energy of others, often without conscious awareness. Just as we can feel warmth from a fire or a chill in the air, we can “feel” the emotional and energetic state of those around us. This is why you might feel uplifted in the presence of someone who is joyful or calm, & drained or uneasy around someone who is anxious, angry or upset.

Our energetic state is like a broadcast signal, constantly sending out information about our inner condition to the world. Others pick up on this signal through their own energy fields, which are sensitive to these vibrations. This exchange of energy influences how we connect with others, how we are perceived, and how we experience the world.

Upgrade your energy = upgrade your experience of life… in all the ways.

💛 ✌️

27/10/2024

Having a clear vision is like possessing a superpower. When a woman sets her sights on a goal, her determination, resilience, and passion become unstoppable forces that drive her forward, no matter the obstacles.

By

A woman with a vision doesn't just dream; she plans, she strategizes, and she takes action. She understands that the path to success is not always straight and that setbacks are merely stepping stones to greater achievements. Her vision gives her the strength to keep moving forward, to innovate, and to inspire others along the way.

Imagine the power of a woman who knows exactly what she wants. She sees beyond the present moment and envisions a future where her goals are realized. This clarity fuels her persistence and her ability to adapt and overcome. Her vision becomes a beacon of light, guiding her through the darkest times and illuminating the way for others.

To all the women out there, remember that your vision is your power. It sets you apart and makes you unstoppable. Whether you're starting a new business, pursuing a passion, or making a difference in your community, hold onto your vision tightly. Let it drive you, motivate you, and remind you of why you started in the first place.

You have the strength, the courage, and the capability to turn your dreams into reality. Keep pushing forward, stay true to your vision, and never underestimate the impact you can make. The world needs your unique brilliance and the unstoppable force of your vision.

✨ Embrace your power. Pursue your dreams. Be unstoppable. ✨

26/10/2024

GENTLE YOGA - The best way to start the day 💪🏽

I find this platform a great way to share the variety of my movement training. I love coming back to the basics of movement with yoga and mobility. I often practice short sequences like this on active rest days or after a heavy workout. A way to slow things down and appreciate the simple things in life 🌱

By

❤️

15/10/2024

Best word

14/10/2024

Quick Pilates GLUTES 🔥🔥

➔ get ready to transform your relationship with body, regain control over your hormones and understand your cycle.

JOIN

11/10/2024

4 exercises for your back!
Sometimes I struggle to define why you need to do these exercises... in yoga nowadays we often think “for deeper and more impressive backbends”. But you know what? Some things just feel GREAT !!! They relieve tension, pain and those twists ! I cannot live without twists. (On a side note, these will improve your backbends. But it’s not even the goal sometimes ).
-
Post by

09/10/2024

Slow process and progress is important.

Credit:
❤️

07/10/2024

Something people don't care and we waste our energy. Then you get discouraged feeling.

04/10/2024

Choose wisely

-
-
By
-

12/09/2024

" Yoga is the practice of quieting the mind”

❤yoga

11/09/2024

Seek Discomfort.
wow .unplugged

29/08/2024

Yes you are human its normal to ............ comments your thoughts 🤔

By

24/08/2024

True connection often starts with listening, not fixing 💚

22/08/2024

Remember that you’re on your own journey.

😌 Do not push your body into poses or stretches that your body isn’t ready for.

By

🙏 Dear friend, please be patient with yourself. Use props if you need to. Don’t compare yourself to others.

17/08/2024

More What Makes You Happy More & More 💚

Address

Website

https://www.livedailyfit.com/

Alerts

Be the first to know and let us send you an email when Live daily fit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.