Claudia Smith - Better Mental Health
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- Claudia Smith - Better Mental Health
I'm a qualified nutritional therapist and trained coach and specialise in depression and anxiety, using a functional medicine approach.
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Better Mental Health through nutritional therapy, functional medicine & coaching
I am a trained nutritional therapist with a focus on functional medicine and also a trained coach, and I specialise in depression and anxiety.
In my work with clients, I try to identify root causes of their symptoms, whether they are related to their physical or mental health. I do that through the use of a comprehensive health and lifestyle analysis and potentially the use of laboratory testing too. My work is very much rooted in the belief that the body and mind are deeply connected, as such my clients and I explore their mental health in a very holistic way.
I help my clients move towards better mental health through lifestyle interventions, so focusing on diet, movement, sleep and rest. I often use personalised supplementation to assist the body in it’s natural healing abilities.
As a coach, I know that making changes can be hard, particularly when you are struggling with mental health, which is why I work with my clients over the course of at least three months.
