Be Still Mind and Body

Home
Be Still Mind and Body

Be Still, Empowering women’s wellness with holistic health consulting and in person natural therapies

24/04/2025

Just restocked one of my faves!
Dose for Your Liver .co — now back in the fridge thanks to
Love this gentle daily support for detox, digestion, and energy!
Have you tried it yet? Let me know what you think!

16/04/2025

Don’t miss an amazing Easter at Moseley Elementary 9:30 or 11:15! Easter egg hunt after each service 🐣

23/01/2025

✨ Ready to relax, detox, and rejuvenate? ✨

Appointments for Infrared Sauna & Red Light Therapy are available:

📅 Today (1/23): 1:30 PM
📅 Friday (1/24): 10:00 AM, 11:00 AM, & 1:30 PM

💡 Choose from Red Light Therapy, Infrared Sauna, or the Full Light Experience for the ultimate wellness session.

📥 DM me to secure your spot and experience the benefits of light therapy! 🌿

15/01/2025

💡 Unlock Your Fitness Potential 💪✨

Struggling with energy crashes, weight plateaus, or feeling like your workouts aren’t paying off? Sometimes the answer lies deeper—within your metabolism. Here's one key insight we uncover through Metabolic Testing (Organic Acids Testing):

🔎 Insufficient Fat Oxidation
When your body isn’t efficiently breaking down fats for energy, it could lead to:

🔥 Reduced mitochondrial activity: Your body’s energy powerhouses may be underperforming due to nutrient deficiencies or oxidative stress.
🥖 Imbalanced macronutrients: A diet too high in carbs or low in healthy fats can block your body’s ability to burn fat effectively.
⚡ Energy crashes: Without proper fat metabolism, your body relies too heavily on glucose, leading to ups and downs.
❌ Weight challenges: Poor fat oxidation can make it harder to lose fat, even with exercise or a calorie deficit.

But here’s the good news: This is fixable! 🙌

✅ A simple shift in nutrition that fits your bodies needs based on results
✅ Targeted supplementation to support mitochondria and fat oxidation.
✅ Small lifestyle tweaks to optimize energy and fat-burning.

With Metabolic testing, we uncover these metabolic blocks and create a personalized plan to help you break through barriers and achieve your fitness and health goals. 💪

Ready to fuel your body the right way? DM me to get started! Let’s turn insights into results. 🌟

10/01/2025

🌟 FLASH SALE ALERT 🌟
Get $100 OFF our Metabolic Testing Pack! 🎉

Discover what’s holding you back from your fitness goals this year. Our at-home Metabolic Testing (Organic Acids Test) gives you a deep dive into:
✨ Gut health & microbiome balance
✨ Energy production & mitochondrial function
✨ Detox pathways & liver health
✨ Neurotransmitter function for mood & focus
✨ Nutritional deficiencies

What’s included?
📦 A testing kit delivered to your door
📋 A customized wellness plan tailored to YOU (Nutrition Plan, fitness guides along with any current training, lifestyle, and premium supp recommendations)
👩‍⚕️ Expert virtual consultations to guide you every step of the way

Don’t miss this chance to uncover the root cause of what is holding you back and take control of your health! 💪
📆 Limited time only – grab your kit now before it’s gone!

Click Link in Bio to Grab NOW!

29/12/2024

✨ Kickstart Your Weight Loss Journey in the New Year ✨
Ever wonder why your weight loss efforts stall or why you feel fatigued, bloated, or out of balance? A Metabolic Test (Organic Acids Test) can give you the tools you need to succeed!

🌟 What You’ll Learn:
✔️ Discover the nutrients your body needs most to optimize weight loss and overall wellness.
✔️ Understand how you process carbs, fats, and proteins for better results.
✔️ Identify hidden imbalances in energy production, mood imbalances, detoxification, and gut health that might be holding you back.

📦 How It Works:

A simple at-home kit shipped directly to your door.
Collect your sample, send it back, and receive personalized insights. You will also receive starting recommendations and a follow up consult 1 month after implementation of your plan for long lasting results.

🗓️ How Often Should You Test?
1-2 times a year to stay on track and adjust for seasonal or lifestyle changes that impact your metabolism.

📋 What You Can Do with the Results:

Create a customized meal plan designed to fuel weight loss.
Add targeted supplements to boost your results.
Learn how to support digestion, energy, and fat-burning naturally.

🌿 Stop guessing and start thriving this year with data-backed recommendations tailored to your metabolism. Click on link in bio to learn more or to start your Metabolic Revive Program today! 🎉

20/12/2024

🎁 The Perfect Last-Minute Gift for Her This Holiday Season! 🎄

Looking for a thoughtful gift she'll actually use and love? Give the gift of relaxation and rejuvenation with our Holiday Special at Be Still Mind & Body—right here in Magnolia Green!

✨ What’s Included:

A private infrared sauna session for detoxification and relaxation.
A luxurious anti-aging red light therapy treatment to leave her glowing.
💆‍♀️ Why She’ll Love It:

Private, convenient appointments close to home.
A unique, indulgent way to unwind and feel radiant.
Over an $80 value for only $45!
Make this holiday unforgettable with the gift of self-care and wellness.

🎁 Grab this holiday gift now—link in bio!

17/12/2024

Breathe In. Let Go. Find Stillness. 🌿✨

At Be Still Mind & Body, your wellness session in the infrared sauna or under soothing red light therapy is the perfect time to integrate simple yet powerful breathwork techniques.

💨 Why pair breathwork with your session?

-Diaphragmatic Breathing activates your vagus nerve, calming your nervous system and enhancing relaxation.

-Box Breathing promotes focus and stress relief, even used by Navy SEALS to stay grounded.

-4-7-8 Breathing slows your heart rate and quiets your mind—perfect for unwinding during a session.

-Wim Hof Breathing energizes and boosts circulation, maximizing the benefits of sauna therapy.

✨ Treat yourself—or a special woman who deserves a peaceful pause—with the gift of wellness. 🌸

🔗 Click the link in bio to book a session or purchase a gift card today. Because every woman deserves a moment to catch their breath this holiday season!

02/12/2024

Cyber Monday Deal ALERT! 🚨

✨ Metabolic Revive + 40 Custom Meals ✨
Regular Price: $1,475
Special Price: $1,275 (SAVE $200!)
🌟 This is THE ultimate wellness package for busy women ready to transform their health! 🌟

What You’ll Get:
✅ Comprehensive Metabolic Testing: Discover the root causes of fatigue, weight gain, anxiety, and more.
✅ Personalized Wellness Plan: A tailored strategy for YOUR unique metabolic needs.
✅ 1 Month of Chef-Prepared Organic Meals: 40 meals crafted just for you, based on your testing—delivered weekly, using ONLY organic ingredients, no seed oils, no fillers!
✅ Support to Achieve Your Goals: Gain tools and guidance to boost energy, balance hormones, and support weight loss.

Perfect For:
✨ Women balancing busy lives (hello, moms!).
✨ Women looking to start 2025 with a plan to hit weight loss goals and KEEPING them.
✨ Those craving a science-backed, personalized health transformation.

🎯 No codes needed—just click the link in bio to secure your deal today!
Looking for something more comprehensive? Check out our 6-Month Ultimate Metabolic & Wellness Restore Program for long-term results, unlimited sauna access, and additional advanced testing.
This offer is only available through December 15th!

Tag a friend who NEEDS this! 💪

29/11/2024

✨ Your Ultimate Black Friday Wellness Deal is Here! ✨

🎉 Total Metabolic & Wellness Restore Program (6 Months + a plan that helps you maintain beyond 6 months)

📍 Black Friday Bonus: TWO Weeks (20 meals) of Custom Private Chef-Prepared Organic Meals FREE! (Free with Program Purchase)

🌟 Why This Program is a Game-Changer:
✔️ Lose weight, boost energy, and achieve metabolic balance.
✔️ Kick off the new year with a structured, guided plan.
✔️ Enjoy personalized wellness support to maintain results for a FULL YEAR!

Here’s What’s Included:
🔬 Advanced Lab Testing: Full wellness panels at the beginning and end of your program to ensure lasting results.
🔥 Unlimited Infrared Sauna Access: 6 months of rejuvenating sauna and chromotherapy sessions for detox, relaxation, and anti-aging.
🍴 Black Friday BONUS - Custom Meals: 2 weeks of chef-prepared, all-organic meals tailored to your metabolic testing for ultimate results.
💡 Expert Consultations: 3 personalized sessions to track progress and adjust your plan.
📲 Be Still Fit App Access: Stay on track with custom workouts, habit tracking, and recommendations.
💸 Ongoing Discounts: Save 15% on supplements, retail items, and more throughout the program.

✨ This is the perfect way to start 2025 strong, hit your weight loss goals, and maintain them with a full-year wellness strategy!

📅 Act now—this offer is only available through December 15th!

*Must be local (DM for food delivery inquiries)

👉 Visit our link in bio to book the Total Metabolic & Wellness Restore Program!

Let’s make this your year of transformation! 💪

21/11/2024

✨ How to Create a Balanced Plate Using the Plate Method ✨⁠
⁠
Whether your goals are blood sugar control, weight loss, improving fertility, or navigating perimenopause, this method makes healthy eating simple and effective! 🙌⁠
⁠
✅ Why it works:⁠
⁠
Blood Sugar Balance: Non-starchy veggies + lean protein + whole-grain carbs = stable energy & fewer cravings.⁠
⁠
Weight Loss: Balanced portions fuel your metabolism and reduce overeating.⁠
⁠
Fertility: Nutrient-dense meals support hormones and reproductive health.⁠
⁠
Perimenopause: Keeps blood sugar steady, reducing mood swings, cravings, and fatigue.⁠
⁠
🌟 Want to take it further?⁠
Check out Metabolic Revive—my lab testing program uncovering the root of fatigue, weight loss resistance, and imbalances. Add on custom pre-prepped meals to match your results for effortless health!⁠
⁠
📩 DM me "REVIVE" to get started! 💪⁠
⁠

Address

Website

http://www.bestillmindandbody.com/

Alerts

Be the first to know and let us send you an email when Be Still Mind and Body posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Be Still Mind and Body:

Shortcuts

Address
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: