Get Fit with ME LLC - Online Personal Training & Nutrition Coaching

Home
Get Fit with ME LLC - Online Personal Training & Nutrition Coaching

Join our FREE 21-Day Control Your Day Challenge TODAY! https://joinnow.getfitwithme-morganekovich.com Book a call with me to learn how we could work together!

https://api.leadconnectorhq.com/widget/bookings/getfitwithme

23/10/2025

You decide you're going to get organized with your snacks... and then you open Pinterest and are immediately flooded with 50 different "healthy energy bite" recipes. The result? Total overwhelm, and you end up doing nothing.

The secret to actually starting and sticking with a healthy habit is to make it incredibly simple.

Variety is NOT your friend when you're first building a routine. Reducing your options is what eliminates the decision fatigue that leads to grabbing junk food.

As I explain in this clip, just start with 2-3 pantry items and 2-3 fridge items. That's it. You can build from there, but this is the foundation for success.

This simple first step is the key to making the "Grab Bag" method stick. In the full episode, we go even deeper into the why behind your choices and how to build balanced, energizing snacks without the stress.

Listen to the full conversation on the EmpowerHer Wellness podcast to get my complete list of go-to snacks and the #1 rule for making your grab bags successful!

➡️ Listen Here: https://podcasts.apple.com/us/podcast/empowerher-wellness-with-morgan-ekovich/id1766779255

I'd love to know, what's one snack that would make your starting list? Let's share some ideas in the comments!

20/10/2025

If you’ve ever quit food logging because it stresses you out… this is why 👇

Most women I work with aren’t lacking willpower—they’re using food tracking in a way that wasn’t designed for real life.

Truth is? Counting every bite and bringing a scale to brunch isn’t sustainable (and you weren’t meant to do that forever).

Learn what actually works when it comes to building nutrition awareness—with zero obsession.

In the latest EmpowerHer Wellness episode, I deep dive into:
✔️ How to know what to track (and what to ignore)
✔️ When to use apps like MyFitnessPal
✔️ The “protein awareness” tip that changes everything
✔️ The mindset shift that finally ended food tracking burnout

Swipe through for my top tips—and don’t forget to save it so you can actually try them this week.

🎙️ Listen to the full episode now, https://empowerherwellness.buzzsprout.com/

13/10/2025

Feeling overwhelmed, reactive, or just downright exhausted by your own thoughts?

Let me introduce you to 3 coaching questions that’ll help you:
✅ Slow the spiral
✅ Recognize emotional avoidance
✅ And RESET your mental energy

These come straight from my latest convo with mindset coach Melanie McNamara—who knows exactly what it’s like to live with pressure, perfectionism, and pain.

✨ Don’t just consume more content—listen to something that will literally change the tone of your day.

Listen now: https://empowerherwellness.buzzsprout.com/

07/10/2025

Harvest is a busy time, and meals often happen on the go. 🚜

But that doesn’t mean they can’t be healthy. Morgan of Get Fit with ME LLC - Online Personal Training & Nutrition Coaching joins The Dairy Signal to share simple tips for meal prep and planning that keep you fueled during long days in the field.

Start planning today: https://pdpw.mediasite.com/mediasite/Showcase/dairysignal/Presentation/baa8a5a99d6f403c8fd9baa1de7819791d/Channel/0146e037417a47ce99f15c659c7e204d5f

06/10/2025

Feeling overwhelmed, unfocused, or like you’re busy all the time—but somehow getting nothing done?

Let me introduce you to my favorite productivity tool:

The Power Hour — a focused 60-minute work session that removes distractions and builds massive momentum.

This technique helps:
✅ Break through resistance
✅ Tackle the tasks you’ve been avoiding
✅ Build consistency in ALL areas of life (fitness, nutrition, wellness… all of it)

All it takes is:
- One hour
- No phone
- One priority task
- Laser focus

If you’ve been waiting for a “sign” to finally get out of your rut—this is it.

✅ Want extra accountability in your fitness, habits, or daily schedule?

Send me a quick message or email me at Morgan@GetFitWithMe-MorganEkovich.com with the word “ACCOUNTABILITY.”

You'll be amazed what you can do in just one hour. Let’s go 👏

30/09/2025

You’re not lazy. You’re not unmotivated. You’re just overloaded.

And that’s exactly why I use AI to help with my nutrition + fitness—even when life feels chaotic.

This week on the podcast, I’m walking you through real, everyday ways I use ChatGPT to:

➡️ Create macro-friendly meals in under 5 mins
➡️ Find the best fast-food orders that hit my protein goals (wait ‘til you hear my Taco Bell hack)
➡️ Reduce decision fatigue so I can actually stay consistent

This isn’t about doing more. It’s about doing things smarter.

If you’re a busy mom or woman trying to:
- Stay on track with your goals
- Get creative in the kitchen without reinventing the wheel
- Know exactly what to eat without second-guessing every bite…

Then this episode is for you.

Listen now:
🍎Apple Podcasts → https://podcasts.apple.com/us/podcast/empowerher-wellness-with-morgan-ekovich/id1766779255
💚Spotify → https://open.spotify.com/show/6iXpz73ll51dQingW4TKwT?si=KfuhLCoSQCy6I-o8Wp7CsA

Save & share this with a friend who’s trying to make wellness feel simpler.

Address

Website

https://www.getfitwithme-morganekovich.com/

Alerts

Be the first to know and let us send you an email when Get Fit with ME LLC - Online Personal Training & Nutrition Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Get Fit with ME LLC - Online Personal Training & Nutrition Coaching:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

My Story

Hi, I am Morgan Ekovich!

Seven years ago, I decided to train for my first half marathon and 25k. During this time cross-training and weightlifting became very important when running that many miles. I fell in love not just with running, but with weight training as well! I started off teaching group fitness classes at a handful of places in Lansing and Mount Pleasant, Michigan.

Come spring 2019, I graduated from Central Michigan University with a Bachelor of Exercise Science: Health Fitness. After graduating I took my ACSM-CPT exam and started working at the University Club of Michigan State University. When working at the University Club as a personal trainer I have had the opportunity to work with individuals from the age of 21 to the age of 84. Anyone from active runners to mothers, working executives, and even those who have had strokes and hip replacements.

I love my job! Fitness, health, and nutrition are what I do and what I love to do. I am passionate about encouraging and assisting anyone who is looking to become healthier and feel their absolute best.