Arianne Jones

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16/03/2026

The Most Particular Grilled Cheese
(pairs perfectly with one tray tomato soup, comin tomorrow, just saying)

Back in my kitchen for the first time since surgery and my body had very specific opinions about how to celebrate.

Sourdough — kept sliced in the freezer for exactly these moments

Ghee on the outside, to cook it low and slow

Dijonaise on one side (equal parts Dijon and mayo)

Chili miso oil on the other

The Really good Salami, tomato, avocado

Two cheeses, always grated. Cheese man says so.
sharp cheddar for bite, something mild and melty for the pull

Cheese tax goes to the good boys. Non-negotiable.

Eat this in the sun while it’s snowing out.
Or whenever the heck your body wants it.
My client said it was a 14/10

↓ Save this one. You’re going to want it.

14/03/2026

The last year has taught us that life is always both.

I promise didn’t let me make final decisions while on drugs 🤣 she did however sit in the joy and anxiety at the same time with me.

And brought pizza and 💛

14/03/2026

And yes I do bring my Olympic mindset to everything I do.

And while I do have days where I wish I knew how to be a go with the flow girlie pop. I am indeed not one.

But on the flip side - I believe Jeff and I’s Olympic mindset is one pillar that helped save my life last year.

12/03/2026

Submitted. ✔️ BTS of the last two years…

Signed publishing contract : June 2024

Started recipe development: September 2024 - January 2025

* was literally working on new recipes days before River was born.

Paused : *the big bad thing* Feb 2025 - Nov 2025

Re started recipe development : Nov 2025 - Feb 2026

Cookbook photoshoot : February 2026

Manuscript Submitted: March 4th, 2026

Last surgery! : march 5th, 2026
Really snuck that one to the wire

Pre sale THIS SUMMER YALL

Coming to YOUR kitchen : THIS FREAKING CHRISTMAS + Jan 2027

I can’t wait to share so much more with you!

🥹☀️🍯

Surgery  #14. Yes… fourteen. But this was actually the first one that was planned.I’m currently writing this from bed wh...
09/03/2026

Surgery #14. Yes… fourteen. But this was actually the first one that was planned.

I’m currently writing this from bed while recovering, so here are the quick facts while I have the energy.

Last year every surgery I had was in full emergency mode. The kind where doctors are just trying to keep you alive. No planning, no prep, just crisis after crisis.

This one was different.

This one was a reconstruction.

My friends affectionately call it the “bellybutton to butthole” surgery. Which is both horrifying and hilarious and very on brand for the reality of my body these days. Because if you can’t laugh sometimes you’ll just cry

All of my surgeries last year were life-saving.

This one was about living and thriving in my body again.

For context, last year my abdomen was opened multiple times, I gained about 50 pounds of water weight, and at one point my abdomen was literally vacuum sealed open for a week before they could close me.

So when they opened me up this time, they also discovered a BONUS surprise hernia.

Apparently this was not shocking to the surgeons, given everything, just to me when I woke up and they were like “oh by the way we fixed that too!”

And honestly? Thank goodness!

Because if I had to recover from this surgery and then come back for surgery #15 in a few months… I would have absolutely lost my mind.

There is something strangely emotional about this one.

Not because it was the biggest surgery.

But because it marks a shift.

Last year was about surviving.

This one is about rebuilding.

And right now that rebuilding looks like a lot of bed rest, slow healing, and a very grateful heart for the doctors who keep helping me piece this body back together and for village that supports me while I do. 💛

Surgery  #14. Last one 🤍More to come once I’m back home resting 💫
07/03/2026

Surgery #14. Last one 🤍

More to come once I’m back home resting 💫

28/02/2026

wellll that one was a hard one to make. ooph.

If you’re new here, hi 👋. Im Arianne. Olympian, nutritionist, chef, and this year I added miracle mama to the resume (unwillingly, but here we are), my pinned post has the full story. 🤍

The last two weeks have been a lot of tears in my coffee, Olympics on the TV, throwback photos of my family cheering me ...
24/02/2026

The last two weeks have been a lot of tears in my coffee, Olympics on the TV, throwback photos of my family cheering me on in my hand, and a lot of time spent reflecting.

I competed at the 2014 Sochi Winter Olympics in luge — 140 km/h, no brakes, an overly optimistic spandex suit.

I was told I was too small. Too happy.
Too much and not enough. That I would never make it.

And since then, life has handed me a whole other set of mountains to climb.

The mindset I built on that track? Still impacting my life.
My recovery. My business. My growth. My ambition. My choices. My mindset.

Here are 9 lessons from the ice that I think you might need too.
🤍🇨🇦

22/02/2026

Want a free sample pack?! 👇

Other electrolytes?
Usually packed with sugar, artificial colours and junk ingredients.


No artificial sugar.
No artificial colours.
No dodgy fillers.
Just science-backed electrolytes in the ratios your body actually needs.

Since making the swap:
• I sleep deeper
• I recover faster
• No more headaches
• No more brain fog

And yes — I’ve got the bloodwork receipts to prove it. We love data!

I wish I had this during my Olympic career.
But wow am I grateful I have it now.

Hydration isn’t vibes. It’s data.

Want to know how to calculate your personal hydration formula?! Comment SALTY and I’ll send it to you!

ALSO Comment SALTY and I’ll DM you a link for a FREE sample pack of the top flavours with your order 🍋🍋‍🟩🍉🍊🍇

22/02/2026

Three things I wish I knew as an Olympian:

1️⃣ The brand and type of electrolytes matters.

Not all electrolytes are created equal.

A lot of them are just sugar + artificial colour + marketing.

When I was competing, I didn’t understand sodium balance or mineral ratios. I just drank what was available.

Post-hospital, my electrolytes were a mess. Completely out of range.

I started drinking consistently — no sugar, no artificial anything, just clinically effective sodium, potassium, and magnesium — and within two weeks my labs normalized.

Now I sleep better. ✔️

Recover better. ✔️

No headaches. ✔️

No brain fog.✔️

2️⃣ Eat whole foods. Anti-inflammatory. Nutrient-dense.

People assume Olympians eat perfectly.

They don’t.

All I knew was calories in calories out and protein. And it’s SO MUCH MORE THAT THAT. It wasn’t until I was seriously injured that I learned about nutrition.

That changed everything.

3️⃣ Support your detox pathways.

I was putting my body under extreme stress, physically and hormonally, and not doing much to support recovery beyond rest days.

Now I absolutely swear by infrared sauna.

It helps support your body’s detox pathways, and bonus becuase you can’t bring your phone in or it will melt down, it gives your nervous system space a forced time to downshift.

I trained hard.

I just didn’t recover smart.

If you want to know how I calculate my personal hydration formula — and try LMNT for yourself 👇👇👇

Comment SALTY and I’ll DM you a link for a free sample pack of their top flavours with your order. Weehoo! ☀️👇

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