Arianne Jones (2025)

02/07/2025

Grateful to live in this country. 🇨🇦
Grateful to have represented this country. 🍁
And this year - beyond grateful to have had access to incredible medical care that saved my life 🇨🇦

Happy Canada Day

27/03/2021

⏳THIS IS YOUR LAST CHANCE!!! CUE the dance moves. ⁠⁠
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💥I want to know. Have you ever said to yourself, “I want more in my life + health but I don’t know how to make it happen.”?⁠⁠
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💥Have you ever said to yourself “ I want to feel healthier, but where the actual hell do I start?”⁠⁠
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💥Have you ever wondered what you could ACTUALLY be capable of if you stopped looking for reasons to play small & stay safe?⁠⁠
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💥Have you ever wondered what life would look like if you had more TIME, ENERGY and CONFIDENCE?⁠⁠
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💥Have you ever wondered if it’s possible to have a chronic illness AND live a fulfilling, joy filled life?⁠⁠
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Are you ready to find the answers to all of those questions?⁠⁠
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There are LITERALLY 15 hours left to invest in your health, life & BEST SELF, with and my digital course: The Podium Performance Program.⁠⁠
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Sign up today at the link in my bio and let’s dig into all of it! ⁠⁠
You’ll be completely levelled up by the time you finish our course!⁠⁠
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Last words of wisdom - from a recovering (and still working at it) over-thinker, stop overthinking it and dive in with us. HIT THAT link in my bio! ⁠⁠
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DOORS CLOSE AT MIDNIGHT TONIGHT (march 27) and we’re almost SOLD OUT! ⁠
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OR if you still have a few laaaaaast minute questions about whether this course is right for you, and want to talk it out, send me a DM or book a call (link in bio) and let’s chat!⁠⁠ Talk soon ✨

27/03/2021

THE LAST DAY! In ONE day this entire opportunity will be gonzo. P**f. seeya. ⁠⁠
Can I ask you one thing? ⁠⁠
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What if just ONE strategy in Podium Performance Program helped you to feel more excited, energized and purpose driven in your life? ⁠⁠
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What if just ONE strategy in Podium Performance Program helped you to discover you could live a bold and fulfilling life, even with a chronic illness. ⁠⁠
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What if just ONE level in Podium Performance Program had the potential to give you back the control and confidence in your life that you’ve been missing?⁠⁠
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What if just ONE level in Podium Performance Program helped you feel empowered in the kitchen, with new recipes you love that make you feel great all day long and taste delicious?⁠⁠
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What if just ONE idea in Podium Performance Program helped you to show up as your best- for yourself, your business and your loved ones?⁠⁠
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Doors close TOMORROW - March 27th at midnight! ⁠⁠
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We only have VERY limited spots left and then we are full. ⁠⁠
Is one of them you?⁠⁠
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Come join the BADASS tribe of ambitious women!⁠⁠
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Book a FREE (no obligations) call TODAY to find out if it’s a fit for YOU! ⁠⁠Hit the link in my bio

23/03/2021

We find that storytelling is the most powerful way to connect, inspire and learn from. ⁠⁠
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And wow, do and I have a lot of stories to tell about the winding journey. ⁠⁠
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Because we never want to only share the highlight reel of life we decided to create ‘in the arena’. ⁠
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This is a bonus collection of videos in our course where we candidly dive into the real and messy to share the humanness behind our Olympic titles and the imperfections beyond the soundbites we gave the media, podcast style.⁠ ⁠
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It’s real life and real us. ⁠
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We talk about: ⁠⁠
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✨ How being cut from cut from the team turned into standing on the podium winning my first medal and how failure can be a launching pad to your biggest successes. ⁠⁠
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✨ Being told I would never be enough, I would never make it to the olympics and I should quit. We dive into the powerful choices we all hold to turn criticism into fuel for success by asking “What if the opposite was true?” ⁠⁠
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✨ The journey of winning gold 8 months after I broke my back. ⁠⁠
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✨ A deep dive into the ways we self - sabotaged as athletes, and what we WISHED we knew then. ⁠⁠
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Hello comparisonitis, perfectionists, shoving down emotions and imposter syndrome. (anyone else?? )⁠⁠
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✨ The moment it all came crumbling down for me in Olympic trials when I was disqualified from a race. How I pivoted + survived the Olympic trials from hell. ⁠⁠
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✨ How I rely heavily on these exact mindset tools to climb out of the dark days of chronic illness. ⁠⁠
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All the in the arena cozy couch video chats are available in the Podium Performance Program. ⁠⁠
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Interested on how the course could help you boost your health, love your body, thrive with a chronic illness, and literally create the life you've always dreamed of ? ⁠⁠
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✨ Send me a DM - let’s connect friend! ✨

17/03/2021

YOU DON’T WANT TO MISS THIS SURPRISE BONUS DISCOUNT!! ⁠⁠
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This is something to cheers your bestie about! 🍷⁠⁠
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We actually offered an early bird discount to our email lists this weekend and it was a HUGE HIT!! (Who doesn’t love a deal, right? 🙋‍♀️) ⁠⁠
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And although we said we weren’t going to do it… WE DECIDED TO OFFER YOU THE DISCOUNT AS WELL! ⁠⁠
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✨ We just thought y’all could use a little extra love right now. ✨⁠⁠
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It's been a wild year. But it's a perfect time to take back control of your health and your mindset so you can start to thrive rather than survive. ⁠⁠
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Starting TODAY and ending Friday Mar 19, we are offering YOU our SURPRISE BONUS DISCOUNT OF 20% OFF THE ENTIRE COURSE!!!!⁠⁠
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That’s right. You heard us. ⁠⁠
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We want to give you a 20% discount when you sign up to say THANK YOU for wanting to be a part of this epic journey with us. ⁠⁠
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That’s between $200 and $400 off!!! ⁠⁠
*depending which program you choose. ⁠⁠
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That's NOT a typo! 🤑⁠⁠
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It's as simple as entering the code “SURPRISEBONUS” at checkout.⁠⁠
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Check out the course through the link in my bio OR ⁠⁠
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EVEN BETTER: ⁠⁠
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if you want to find out if this course is for you? Hop on a FREE call with to figure out if the course is a good fit for you right now, LET’S DO IT!! ⁠⁠
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Book your call through the link in my bio.

10/03/2021

We made something INCREDIBLE to help YOU! Curious? ⁠⁠
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For most of us, some level of fear (whether it be in the form of a slight hesitation or⁠⁠
crippling anxiety) is a constant in our life. And while it is normal, it can also be very⁠⁠
unhelpful; it robs you of your potential, it feeds inactivity and it holds you back from⁠⁠
achieving your goals, dreams and aspirations.⁠⁠
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Fear freezes our journey.⁠⁠
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And you wonderful amazing humans said you wanted a MOVING THROUGH FEAR GUIDE, so here it is!⁠⁠
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BUT… What if, rather than fear controlling you, YOU controlled your fears and used them to fill⁠⁠
you with direction, motivation and confidence? What if rather than fear freezing you in⁠⁠
your unfulfilled journey, it pushed you forward in confident pursuit of your goals and⁠⁠
Dreams?⁠⁠
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We made you a freebie to help you do JUST THAT!⁠⁠
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We literally complimented each other like… 10x as we were making this freebie! ⁠⁠
“Oh my gosh, this is SO helpful”.⁠⁠
“People are going to love this”⁠⁠
“Blah blah (Insert compliment)”⁠⁠
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At one point we actually considered charging a price because we feel like we love it so much! But then we were like “Nah, f that, people need this!. GIVE THE PEOPLE WHAT THEY WANT!”⁠⁠
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This freebie is designed to help you move through your fear and nerves, in order to do all the amazing things you’re capable of, rather than getting stuck and bogged down by your (nasty, unhelpful, awful) fear.⁠⁠
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Ready to say F #*k Fear? Click the link in the bio!

06/03/2021

THE BEST KEPT SECRET IN THE NUTRITION WORLD IS... Something that might sound surprisingly simple and basic, but it really is the differentiator between my clients who see the results they want and those who don't. ⁠
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Here's the secret: ⁠⁠
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👏 You have to be an ACTIVE participant in your life. 👏⁠⁠
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If you want to live a badass bold life. ⁠⁠
If you want to reach those amazing goals. ⁠⁠
If you want health and healing for yourself. ⁠⁠
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✨ You have to actively show up and choose it. ✨ ⁠⁠
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There is NO easy button⁠⁠
No take this pill and everything will be better button⁠⁠
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It’s about your mindset + the small habits to choose every single day. ⁠⁠
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It’s about choosing to be responsible for your life and your health, every damn day. ⁠⁠
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It’s about having a strong WHY this matters to you and deciding that you deserve to feel great! (Because you do!!) ⁠
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If you can embrace that fully, I'm 99% sure you'll see the results you crave. ⁠⁠
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Speaking of results, I'd love to hear from you in a comment below or DM : ⁠
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what would be your dream result to achieve in the next 3 months?

25/02/2021

5 THINGS YOU MIGHT BE SURPRISED TO LEARN ABOUT ME. ⁠⁠
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I've noticed quite a few new faces around here so instead of sharing more about what I do for my clients, I thought I'd go a bit more personal – because hey, we do business with people, right? ⁠⁠
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Here are 5 things you might be surprised to learn about me: ⁠⁠
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1️⃣ When I was 16 , a mere baby in luge - trying to make it. I was told I had to ‘get bigger’. I had NO clue what ‘healthy’ eating was or how to do that so my best friend and I would eat entire DQ ice cream cakes on Friday nights. ⁠⁠
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We would even have them write our names on the top in icing - instead of happy birthday! ⁠⁠
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2️⃣ My favourite dessert is creme brulee - and I had the best one of my life at 3am in Paris after a fell asleep on Jeff for 2 hours at the absolute worst concert of my life. ⁠⁠
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3️⃣ I learned to scuba dive when I was 12 - in the some of the most beautiful waters in the world - Fiji. Diving there from ages 12-18 is why I care so deeply about our oceans. ⁠⁠
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4️⃣ I lived in NYC for a year while I went to culinary school and had a year long ‘rat count’ tally while I waited for subways.⁠⁠
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5️⃣ While I am an eternal optimist - I have also cried on nyc street corners + the subway, in the walk in fridge at school, in snow banks on mountains behind the track, in cold tubs, on the side of the track at the olympics, in the gym while doing a circuit, and many, many times in my car. ⁠⁠
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When I was competing - I used to think crying was weak. ⁠⁠
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But now I know that listening to and feeling your emotions is the bravest and most important thing you can do. ⁠⁠
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And that shoving them down doesn't mean they go down and out forever (fully believed that for about the last decade). Still a work in progress!⁠⁠
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Was there one on the list that surprised you the most? Tell me below....

24/02/2021

Want to know the ONE thing that will increase your motivation, productivity, creativity and overall performance? ⁠⁠
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Oh yeah and your Memory, Ability to learn, Resiliency, Efficiency.⁠⁠
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Yes, I have one tip that will help you to increase ALL of these.WOAH. ⁠⁠
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Ready for it?⁠⁠
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Take 15 minutes out of your day today, and go do something that brings you JOY.⁠⁠
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THIS IS A SCIENTIFICALLY BACKED TIP! It’s connected to the Broaden & Build theory, which essentially states that the human brain is designed to function at a higher capacity when it experiences positive emotions.⁠⁠
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I repeat. Our brains function BETTER when we experience positive emotions (JOY)!!!⁠⁠
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and I named these moments JOY SPARKS. ⁠⁠
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Pause the scroll (or save this post for later) and write down 5 of your personal joy sparks. Small moments that make YOU feel joy. ⁠⁠
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Some of my joy sparks (moments that spark joy in me) are: ⁠⁠
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✨Drinking Cozy elixirs ⁠⁠
✨Fresh air in nature ⁠⁠
✨Dancing in the kitchen ⁠⁠
✨Lighting candles at 5pm when its dark and feeling hygge ⁠⁠
✨Writing 5 things I'm grateful for ⁠⁠
✨Moving my body (walking, skating, a x-country ski…)⁠⁠
✨ Jumping out from behind corners to scare Jeff ⁠⁠
✨ Watching the sunrise + sunset ⁠⁠
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So I try to schedule these things INTO MY WEEK and day because they make me more productive, creative, focused and well…happier! ⁠⁠
More joy = less stress = more health! ⁠⁠
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Get that brain humming along before you jump into an intense work project, proposal or creative work. ⁠⁠
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And then take note of how AWESOME you feel getting back into the work-zone, following it!⁠⁠
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Walking to the river and drinking a cozy superfood elixir in nature is a joy spark trifecta! - three of my activities that SPARK JOY in me! ⁠⁠
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Comment ONE of your joy sparks below

16/02/2021

Do you need a confidence boost today?⁠⁠
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We ALL have those days (or sometimes 4x/day) where fear gets the upper hand on us. ⁠
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Where we KNOW we have things to be doing but we are just stuck because we feel afraid...⁠⁠
*cough* ⁠⁠
“what if I fail?” ⁠⁠
“what if people think I look dumb?”⁠⁠
“what if no one likes what I’m doing?”.⁠⁠
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We’ve all been there before.⁠⁠
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But guess what...⁠⁠
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Overcoming your fear doesn’t necessarily mean that you have to make yourself unafraid⁠⁠
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(phew); it doesn’t mean that you won’t still feel vulnerable, nervous, anxious or hesitant.⁠⁠
It simply means that you have the tools in your toolbox that will help you feel the fear and do it anyways.⁠⁠
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One of those tools is (drumroll please)... a CONFIDENCE INTERVENTION.⁠⁠
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These are and my four favourite / most used / most loved by clients methods:⁠⁠
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1 - a hype file ⁠⁠
2- worst case / best case ⁠⁠
3- gratitude ⁠⁠
4-text to self ⁠⁠
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We talk more about this in our F #*k Fear Freebie. If you haven’t checked it out yet… you should!! Like, right now. Link is in the bio!⁠⁠
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F #*k Fear and Choose Confidence!⁠⁠
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Last week after read the F #*K fear freebie. She immediately texted us and said - “I’m starting a hype file TODAY, this is an incredible idea.” ⁠⁠
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You in? Link in the bio

13/02/2021

Hot chocolates are just what the doctor ordered this weekend⁠⁠
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You'll have a hard time not reaching for a second or third cup of this tasty bevvy, I can promise you! ⁠⁠
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Extremely friendly on kid taste buds as well !⁠⁠
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One recipe = delish for the whole fam. Just the way it should be! ⁠⁠
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NO cacao paste? No worries. Use some Cacao powder + add a little coconut oil. ⁠⁠
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Cacao paste is essentially Cacao power + the cacao fats. Good heathy fats are what make the drink frothy froth town. ⁠⁠
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Recipe, how to's and all the deets in my BIO! ⁠⁠
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Send me a DM if you have any Q's

Arianne Jones

02/07/2025

27/03/2021

27/03/2021

23/03/2021

17/03/2021

10/03/2021

06/03/2021

25/02/2021

24/02/2021

16/02/2021

13/02/2021

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