White Dog Wellbeing

21/10/2025

THIS THURSDAY!
Journaling Journey: Dreaming the Seeds of the Future
Step into the quiet magic of the dark season and wander around your inner garden, where new dreams are already taking root.
Thursday 23rd October. 8.00–9.15pm (on Zoom)
Step through the gate into your Autumn Garden of Dreams.
In this week’s Journaling Journey, we’ll wander through the quiet beauty of our inner landscapes, noticing what has thrived, what needs care, and what new dreams may be waiting to grow.
A gentle evening of poems, readings, guided visualisation, intuitive journaling, oracle cards and peaceful meditation to honour the stillness of the season and dream the seeds of the future into being.
No experience needed, just bring a journal, an open heart, and a little time to rest and reflect. No sharing is required unless you wish to.
£6 for the session. Payment: Paypal whitedogreikihealing@gmail.com or contact me for BACS details.
To join the session or for more information email me :
whitedogreikihealing@gmail.com
Look forward to seeing you!

17/10/2025

We are very excited about bringing you our online Samhain workshop! Love this time of year! Who knows what inner magic you may unveil! ❤️🙏🏻🍄‍🟫🍁🍄🍂🪾⭐️

14/10/2025

THIS WEEKS’s JOURNALING JOURNEY ON ZOOM. THURSDAY 16th OCTOBER.
THROUGH THE VEIL: TRUSTING THE UNKNOWN.
As we approach Samhain, the ancient turning point when the veil between worlds grows thin, we stand at the threshold between what has been and what is yet to come. It’s a time that invites us to look into the shadows, not to be consumed by fear, but to recognise that every ending and every unknown path holds potential for transformation.
In this session, we’ll explore how fear of the unknown manifests in our lives, why it feels so powerful, how it protects us, and how it can also limit us. Through guided visualisation and journaling, we will journey through darkness and uncertainty toward a deeper trust in our inner light, intuition, and connection to the unseen guidance that walks beside us.
No experience necessary, no sharing required unless you wish to do so. Just bring a journal and pen, and have a warm comfortable and quiet place to be.
To book: email me: whitedogreikihealing@gmail.com
£6 for the session. PayPal: whitedogreikihealing@gmail.com
Participants also receive a recording of the session.
Not available on Thursday? You can purchase a recording of the session to work with in your own time. Also £6.

06/10/2025

Stepping Out of Our Own Way
A Journaling Journey online on Zoom with White Dog Wellbeing
Have you ever felt like you are the one standing between where you are and where you long to be?
We dream of ease, flow, abundance and joy, yet somehow, those dreams always seem just out of reach, shimmering in the distance.
In this heart-centred Journaling Journey, we’ll gently explore the reasons we hold ourselves back.
The stories and excuses we tell ourselves.
The beliefs we’ve inherited about struggle and worthiness.
The fears that whisper “not yet,” “not enough,” “not ready.”
Through reflective writing, poetry, and guided visualisation, we’ll uncover what’s been blocking the flow, and invite in the energy of allowing.
This is your space to release old patterns and open to the ease of manifestation.
Let go of resistance
Reconnect to trust
Step into the flow of life as it unfolds effortlessly through you
No experience of journaling or meditation is needed, just bring an open heart, a notebook, and the willingness to see yourself with compassion. This nourishing Zoom session is for you to connect with your inner wisdom, and there is no requirement to speak or share anything, unless, of course, you wish to do so.
Thursday 9th October
8pm until approx 9.15 pm on Zoom
Email me to reserve your place whitedogreikihealing@gmail.com
Cost: £6 by PayPal or BACS
Step out of your own way and into your natural flow, where ease, abundance, and joy are already waiting for you.

30/09/2025

JOURNALING JOURNEY: DEEP CLEARING THE PAST TO CLAIM THE FUTURE.
Sometimes life feels as though it is pulling us backwards…
Old memories resurface, familiar patterns return, and history itself seems to echo in our own hearts.
But this is not regression, It is preparation.
Like the arrow drawn back before it soars, these moments of contraction are sacred, they are here to clear, to heal, and to ready us for the next chapter of our lives.
Join me for a Journaling Journey where we will:
Explore our stories through gentle journaling prompts.
Receive soul-nourishing and inspirational reading and poetry.
Travel on a guided visualisation to the stars to see our lives with fresh clarity.
Rest in meditation and then journal on what our deep inner wisdom has brought up for us.
Choose an oracle card to deepen into our understanding .
Close with a blessing for the path ahead.
Following on from our sessions on letting go, we are called to further excavation of what now remains. This is a deep clearing, a space to make room for expansion, freedom, and authentic new beginnings.
Suitable for all, no previous experience needed.
Bring a notebook, pen, and an open heart
Thursday 2nd October 8pm until 9 ish.
Online via Zoom
£6 payable by PayPal
whitedogreikihealing@gmail.com
email me to reserve your place.

16/09/2025

Part 3 of our series..The Art of Letting Go is on Wednesday 17 th September. 8 pm on zoom. Created also as a stand-alone session, why not join us as we approach the energy of Autumn Equinox

JOURNALING JOURNEY. LETTING GO: THE PAIN OF THE BARE BRANCH…ACTUALLY LETTING GO. is this Thursday 11th September at 8 pm. These are standalone sessions, so if you missed session one it doesn’t matter. You will still benefit!
Are you ready to explore the gentle, powerful process of release?
Join me for a 3 part Journaling Journey series where we’ll move through the cycle of letting go with compassion, creativity, and deep self-reflection.

Session 1: The Weight of Our Leaves: Preparing to Let Go
Session 2: The Pain of the Bare Branch : Actually Letting Go
Session 3: The Hollow Echo: Living with the Aftermath of Letting Go

In each session I offer a reading, poems, guided visualisation and meditation, and journaling prompts to allow you to access your inner wisdom and intuitively journal your truth. You may be surprised at what comes up for you! We also have an individual oracle card pull to further support your journey through this topic. There is then the opportunity for sharing, feedback and questions…but only if you wish to. …This work is for you alone, and there is no requirement to say anything at all unless you want to! We closethe session with a beautiful blessing.

Attend all three for a transformative journey, or choose the one that speaks to you most. Each session also works beautifully as a stand-alone experience.

Thursday 4th September: Session 1

Thursday 11th September: Session 2

Wednesday 17th September: Session 3
Online via Zoom. All sessions 8 pm until 9 pm ish.
£6 per session payment by PayPal or contact me for BACS details

whitedogreikihealing@gmail.com

Please email me for more details or to join the session.

Let’s step into the wisdom of the season and discover the freedom that comes with release.

15/09/2025

What do you need to gather in, release, and take forward into the winter months to incubate, ready for germination next year? Come and join us for our nourishing Autumn Equinox workshop on Zoom, as we celebrate the balance of light and darkness and move towards the energy of the darker half of the year.

10/09/2025

JOURNALING JOURNEY. LETTING GO: THE PAIN OF THE BARE BRANCH…ACTUALLY LETTING GO. is this Thursday 11th September at 8 pm. These are standalone sessions, so if you missed session one it doesn’t matter. You will still benefit!
Are you ready to explore the gentle, powerful process of release?
Join me for a 3 part Journaling Journey series where we’ll move through the cycle of letting go with compassion, creativity, and deep self-reflection.

Session 1: The Weight of Our Leaves: Preparing to Let Go
Session 2: The Pain of the Bare Branch : Actually Letting Go
Session 3: The Hollow Echo: Living with the Aftermath of Letting Go

In each session I offer a reading, poems, guided visualisation and meditation, and journaling prompts to allow you to access your inner wisdom and intuitively journal your truth. You may be surprised at what comes up for you! We also have an individual oracle card pull to further support your journey through this topic. There is then the opportunity for sharing, feedback and questions…but only if you wish to. …This work is for you alone, and there is no requirement to say anything at all unless you want to! We closethe session with a beautiful blessing.

Attend all three for a transformative journey, or choose the one that speaks to you most. Each session also works beautifully as a stand-alone experience.

Thursday 4th September: Session 1

Thursday 11th September: Session 2

Wednesday 17th September: Session 3
Online via Zoom. All sessions 8 pm until 9 pm ish.
£6 per session payment by PayPal or contact me for BACS details

whitedogreikihealing@gmail.com

Please email me for more details or to join the session.

Let’s step into the wisdom of the season and discover the freedom that comes with release.

04/09/2025

JOURNALING JOURNEY: THE ART OF LETTING GO
Are you ready to explore the gentle, powerful process of release?
Join me in September for a 3-part Journaling Journey series, where we’ll move through the cycle of letting go with compassion, creativity, and deep self-reflection.
Session 1: The Weight of Our Leaves: Preparing to Let Go
Session 2: The Pain of the Bare Branch : Actually Letting Go
Session 3: The Hollow Echo: Living with the Aftermath of Letting Go
In each session I offer a reading, poems, guided visualisation and meditation, and journaling prompts rich with seasonal imagery, to allow you to access your inner wisdom and intuitively journal your truth. You may be surprised at what comes up for you! We also have an individual oracle card pull to further support your journey through this topic. There is then the opportunity for sharing, feedback and questions…but only if you wish to. …This work is for you alone, and there is no requirement to say anything at all unless you want to! We closethe session with a beautiful blessing.
Attend all three for a transformative journey, or choose the one that speaks to you most. Each session also works beautifully as a stand-alone experience.
Thursday 4th September: Session 1
Thursday 11th September: Session 2
Wednesday 17th September: Session 3
Online via Zoom
£6 per session payment by PayPal or contact me for BACS details
whitedogreikihealing@gmail.com
Please email me for more details or to join the session.
Let’s step into the wisdom of the season and discover the freedom that comes with release.

18/08/2025

What is Journaling Journey? Please note, both sessions now run from 8pm.