Fit by Troy

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Sleeping in on a Saturday always feels like a little bit of heaven 🪽Cheers to Monday.
10/03/2025

Sleeping in on a Saturday always feels like a little bit of heaven 🪽

Cheers to Monday.

“You just gotta keep living man, L-I-V-I-N”😎
07/03/2025

“You just gotta keep living man, L-I-V-I-N”

😎

New York is my second home.I lived there, spent most of my 20s there.. I love the intensity, the energy, it’s the city o...
03/03/2025

New York is my second home.
I lived there, spent most of my 20s there..
I love the intensity, the energy, it’s the city of dreams 🙏🏽
We walked a lot, window shopped a bit, hit a few restos.
I couldn’t wait to introduce my new girl to my old stomping grounds.

NY BABY 🗽

“Abs are made in the kitchen” is really a half truth 👀Yes you need to eat clean, but don’t get it twisted you also have ...
24/02/2025

“Abs are made in the kitchen” is really a half truth 👀

Yes you need to eat clean, but don’t get it twisted you also have to train them.. they’re a muscle like any other 🤷🏾 if you want them to really pop, you’ll have to put in work!

Here are a few exercises targeting I’ve done over the years

This week was about new challenges 🤨Did a little hip flexor work, tried new ways to connect with my lats, had some bison...
21/02/2025

This week was about new challenges 🤨

Did a little hip flexor work, tried new ways to connect with my lats, had some bison steaks for the win, introduced my chest to the Smith’ to break some plateaus.

How was your fit week?

How often do you train your legs❓Are you “no leg guy” / girl❓Training legs regularly is great for improving your athleti...
19/02/2025

How often do you train your legs❓

Are you “no leg guy” / girl❓

Training legs regularly is great for improving your athletic performance and general aesthetic.
It can also help in everyday life; picking up heavy boxes will seem easier for example, digging out endless amounts of snow will also seem less back breaking.
Don’t forget leg exercises can help burn calories and improve fat loss. And as you get older, strong legs and hips will give you better stability and balance, reducing the risk of falls and sprains.

Now go get it, and go hard 💪🏾

T

12/02/2025

ME: Gotta stop training chest for a bit, getting too big

Also ME:

16/01/2025

What a difference 20 days and holiday bulk food can do ‼️

Slide 1 / Jan 16
Slide 2/ Dec 27

115lbs x 5

PR af 🏆

15/01/2025

Win or lose, show up!

I always set goals for myself, and truth be told I don’t always crush them. Life gets in the way, unexpected things come up, and some days I just don’t have the juice. But looking back at my general progress, it’s always a positive curve.
I do my best and I get to it. Like I told my girl yesterday, I’m a doer.
My first love was music and I did songs with legit Canadian legends, with no backing, indy af. My first career was in the black beauty industry and I rubbed shoulders with some of the biggest ceos of that field. As a fitness trainer, my career started late but I made a solid name for myself, and most of my work days start early and finish late.

Be a doer, show up, make it happen. Don’t worry about the destination, just get to it and keep going 🙏🏽

T.

Been training for a long time. Not at the same frequency or intensity, but I’ve been lifting and building for a minute. ...
13/01/2025

Been training for a long time.
Not at the same frequency or intensity, but I’ve been lifting and building for a minute.
The 3rd pic is me in NYC around 02’. I moved to the states with a few dollars, my passport and crashed on my cousin couch on and off for 6 years. A lot of uncertainty and instability, but one thing I always had over the course of 6 years was a gym membership

No cap needed Still lovin what I do 💪🏾
10/01/2025

No cap needed

Still lovin what I do 💪🏾

28/12/2024

“You win some, you lose some”

105lbs x8
110lbs x5
115lbs 😂

I’m so used to training alone that I rarely look for a spot. Most of my training sessions are done between clients, and I often train at off hours when the gym is completely empty.
Over the years I’ve learned to protect myself, I typically don’t go for x1 rep max and I rarely lift super heavy.
This holiday season tho🎄I decided to use the extra cals and do a mini bulk, challenge myself a bit more..

I totally conked out at 115, but 110lbs x5 is still PR af

Be safe, happy lifting 💪🏾🥳

PS: said that “foot fit” is WILD 👎🏾 Thoughts?

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