Qigong For All

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Qigong For All “If you want to find the secrets of the universe, think in terms of energy, frequency and vibratio Are you interested in Qigong? You’ll love it!

Cancer Survivor | Qigong Instructor | Meditation Teacher | Holistic Life & Wellness Coach | Energy Healer
If you are looking for a simple way that can help you to improve physically, emotionally, mentally, and spiritually- you came to the right place. A regular Qigong practice can lower stress, dissolves pain, worries, depression, anxiety and fears. It can bring more peace, joy, and balance to yo

ur life. This ancient self-healing art can increase your energy, prevent illness, and support you in healing every aspect of your life. Want to learn how to cultivate Qi and use it? Like or follow my page and stay tuned for the upcoming online Qigong class for healing. And since I use different styles of Qigong right now as a certified Spring Forest Qigong Trainer I offer Zoom (live) Spring Forest Qigong Classes. If you are interested send me a message.

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15/04/2025
03/04/2025

🌿 “The best time to plant a tree was 20 years ago. The second best time is now.” 🌿
— Chinese Proverb

Spring is the season of new beginnings, growth, and renewal. Nature is awakening, trees are blooming, and everything is starting fresh. It’s the perfect time to reflect on the wisdom of the ages, and one ancient Chinese proverb offers us a powerful reminder:
“The best time to plant a tree was 20 years ago. The second best time is now.”

How many times have we put off something important, thinking it’s “too late” to begin? The truth is, the present moment is always the right time to start. Whether it's your Qigong practice, a new goal, or the process of detoxifying your body and mind, the best time to begin is now.

In the cycle of life, growth is continuous, and Spring symbolizes a time of renewal. Just like a tree sheds its old leaves to make space for new growth, we too must let go of what no longer serves us. Whether that’s stagnant energy, negative emotions, or outdated habits, Spring offers the perfect opportunity to release the old and invite in fresh energy.

But just like planting a tree, it’s important to remember that it’s never too late to start this process. You don’t have to wait for the “perfect” moment—the perfect moment is now. Every small step you take toward better health, balance, and energy today creates the foundation for a stronger, healthier tomorrow.

In Qigong, we practice the art of renewal through gentle movement, breathwork, and mindfulness—each of these helps us align with the natural flow of the seasons, particularly Spring’s energy of growth and cleansing. Spring is a time when we can detoxify, rejuvenate, and allow new energy to flow through us, just like the roots of a tree absorbing fresh water from the earth.

As you look around this Spring, take a moment to reflect on the wisdom of the seasons. Like the proverb says, it’s never too late to start. Now is the best time to nurture your personal growth, whether it’s through Qigong, adopting healthier habits, or making small shifts toward a more balanced life.

🌱 Embrace the moment. Let go of what’s holding you back and begin today.
What area of your life are you ready to plant seeds for growth? Share with us in the comments—let’s grow together this Spring!

🌀✨ Mind, Body & Emotions: The Qigong Connection ✨🌀In Qigong, an ancient principle teaches us that the mind, body, and em...
26/03/2025

🌀✨ Mind, Body & Emotions: The Qigong Connection ✨🌀

In Qigong, an ancient principle teaches us that the mind, body, and emotions are ONE—they are not separate but deeply connected. 🌿

💭 Your thoughts shape your energy.
💚 Your emotions affect your body.
🌊 Your body influences your mind.

Ever notice how stress can make your shoulders tense? Or how deep breathing can instantly calm your mind? This is Qi in action! When your energy (Qi) flows smoothly, you feel balanced, strong, and at peace. But when it's blocked, it can lead to tension, fatigue, or emotional ups and downs.

✨ How to bring harmony to mind, body & emotions?

🌀 Breathe deeply – Calm the mind, relax the body.
🌿 Move gently – Qigong, stretching, or walking helps release tension.
💖 Embrace emotions – Let them flow instead of holding them in.
☀️ Stay present – A peaceful mind creates a peaceful body.

When you cultivate your Qi, you cultivate health, happiness, and inner strength. Everything is connected. 🌿💫

Have you ever felt this mind-body-emotion connection in your life? Share your experience below! 👇✨

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Are you interested in Qigong?

Cancer Survivor | Qigong Instructor | Meditation Teacher | Holistic Life & Wellness Coach | Energy Healer

If you are looking for a simple way that can help you to improve physically, emotionally, mentally, and spiritually- you came to the right place. A regular Qigong practice can lower stress, dissolves pain, worries, depression, anxiety and fears. It can bring more peace, joy, and balance to your life. This ancient self-healing art can increase your energy, prevent illness, and support you in healing every aspect of your life. Want to learn how to cultivate Qi and use it? Like or follow my page and stay tuned for the upcoming online Qigong class for healing. You’ll love it!

And since I use different styles of Qigong right now as a certified Spring Forest Qigong group leader I offer Zoom (live) Spring Forest Qigong Classes. If you are interested send me a message.