Attend & Attune Wellbeing

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Attend & Attune Wellbeing

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Let's slow way down for moment and take some space for YOU to attend and attune to:
your health, your well-being, your body & your emotions
Guiding and empowering sensitive souls to reconnect to their body's wisdom and true self 🦋🫶

30/07/2025

How's your nervous system state after receiving those emergency alerts? Especially for the highly sensitive souls out there.

And if you're curious some somatic based coaching questions for you.

Can you identify what feelings arose if you had a reaction to the alert? If fear for example - firstly Where do you notice those feelings in your body?
Does this feeling have a size, colour or shape?
Do you notice it feels deep within you or more towards the surface?

Then another question.
Have you come back into regulation? Or is there a sense of stuckness in a fight/flight/freeze response? 👇🏽

29/07/2025

Something a little different. Healing can often run so deep, so a reminder that we don't have to feel and heal everything at once.

Healing is not a race xo

28/07/2025

Something a little different. Healing can run so very deep. And also just a little reminder we don't have to do it all at once, we can take breaks, we should take breaks 🦋🫶 x

30/06/2025

Phewww. There you have it.

High sensitivity is a very normal and healthy trait for about 15-20% of the population!
When our natural emotional responsiveness or perceptions are misinterpreted, it can often hurt and make us second guess who we are naturally designed to be 🫶🦋

06/04/2024

In our fast paced society there is so much in our external world that grasps and/or seemingly takes our attention.
Taking space and time to turn inwards and to bring awareness to our inner state of being often gets over-ridden by our never ending to-do lists, roles and responsibilities.
We must learn to turn inwards, to quiet the noice of the external world so we can hear what bodies are trying to communicate to us

26/02/2024

What does Attend and Attune actually mean?
When this name came to me it made complete sense for these two words to be incorporated together! They really go hand in hand.

When we Attend to, we are are taking care of
When we Attune, we are recognising and becoming aware of

I like to think of attending as the action we take towards ourselves, our health, our bodies and our needs whilst Attune is listening and becoming present to what we may be needing to attend to.

When we Attune we are understanding, recognising and becoming aware of our bodies, our thoughts, our feelings and emotions - more of our inner world that on a day to day can get passed by so easily in the busyness of our days, weeks, months or even years.

Once we Attune we then have the information we need to then Attend to!

I’m currently offering a free first 1:1 session which includes a full Health History usually priced at $60/session.
Just message Attend & Attune on Instagram or Facebook with
“Free Session” and we can chat!

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https://rachelmaughan2.wixsite.com/attendandattune

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