Diet Therapy by Laiba

04/04/2026

03/04/2026

31/03/2026

21/11/2025

How much to eat , when to Eat ? & When to Avoid ?
1️⃣Pistachios for Fertility
✅How much:
5-7 pistachios daily (unsalted)

✅when to Eat :
Morning or Mild morning

✅When to avoid :
If you have heavy kapha, Frequent cold cough , or acne

2️⃣Fennel Milk for Skin Glow:

✅How much?

1tsp fennel boiled or infused in milk

✅When to drink? At bed time - itx cool pitta and clear skin

✅When to avoid?If you have cold prone body, low digestion or morning bloating

3️⃣Raw onion for Bp & Heart health

✅How much:
2-3tbsp chopped raw onion
1/2 medium onion with lunch

28/06/2025

17/09/2023

Healthy eating habits ❗️

15/09/2023

routine tips