Offering virtual Ayurvedic Nutrition and Wellness Consultations, private and group yoga sessions, mi Health and wellness are my passion.
I have a unique background that brought me to where I am today. Originally a research scientist at a children’s hospital, my love of working with and helping others led me to become a science teacher. When faced with decisions on how to treat chronic Lyme disease I turned to holistic measures which brought about remission. I decided to study those methods further to help others in their journey to wellness. I genuinely love helping people and watching them transform from the inside out. I continually study alternative healing methods in order to share that knowledge, empowering others to take control of their own health. I learned the importance of the mind-body-spirit connection and have trained to become an Ayurvedic Practitioner, Holistic Nutrition and Wellness Consultant, 200 hr Registered Yoga Teacher, Mindfulness Meditation Educator, Reiki Master/Teacher and Sound Healing Therapist (using Tibetan Singing Bowls). In my free time, I enjoy all the Pacific Northwest has to offer and can often be found hiking or biking on one of the many trails. I also enjoy homeschooling my children, reading and trying new recipes. I thank God every day for leading me down this path. If you have questions, let’s connect! I would love to help you on your wellness journey and look forward to hearing from you soon. Peace,
Marie
Education:
Bachelors of Science, Biology/ Bloomsburg, University, Bloomsburg, PA
Master Level Holistic Nutrition and Wellness Consultant, Sports Nutrition Consultant/ AFPA
Reiki Master/ Healing Today, Tampa, FL
Singing Bowl Therapy/ Atma Buti Sound and Vibrational School, Boulder, CO
Mindfulness Meditation Educator/ Mindful Schools, Emeryville, CA
200 hr RYT/ yogaspirit®
Ayurvedic Practitioner/Yoga Veda Institute
05/03/2024
Reposted from “I genuinely love helping people and watching them transform from the inside out.” – Marie S., virtualwellnessconsultant.com 💙
Chair Yoga (45 Minutes) with Marie –
Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice, to take full advantage of yoga’s amazing health benefits.
This 45 minute class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening muscles and ends with a peaceful relaxation session (this class is perfect for seniors or prenatal moms!)
🌿Wednesdays at 6pm ET // 3pm PT 🌿
Wellness at Your Fingertips! We offer virtual or in person consultation for total mind, body and spirit wellness!
21/02/2023
Need a mid week break? For $5.00 you can join me for a 30 minute gentle yoga practice and stay for 30 minutes of free sleep therapy.
We provide online and in-person fitness classes and social events for apartment communities.
14/02/2023
Come check out the amazing instructors at PSNW Yoga in Lake Stevens. Join me every Friday for a relaxing restorative class to end to your week.
28/12/2022
Need some mid week motivation? Join me for a 45 minute seated chair yoga class suitable for all abilities. Today at 6:00 pm ET/3:00 pm PT. Register at this link:
This is the first study to test mindfulness meditation against a psychiatric drug showing that it works just as well for anxiety. If you haven't tried it yet, there is no time like the present!
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison. The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at home.
"Very invigorating, helps me a lot with my balance, and it is getting me into exercising more. Marie is very friendly, and is very experienced at chair yoga." – Ompractice student 💙
Chair Yoga (45 Minutes) with Marie -
Chair yoga provides a safe and accessible way for anyone struggling with balance or movement, or simply looking for a gentler practice, to take full advantage of yoga’s amazing health benefits.
This chair yoga class focuses on mindful breathing, gentle vinyasa, balance, stretching and strengthening muscles and ends with a peaceful relaxation session.
🌿Wednesdays at 6pm ET // 3pm PT🌿
12/07/2022
Lots of opportunities to practice yoga with me on Ompractice this week!
It's official! My Ayurvedic Practitioner Diploma finally arrived in the mail! I am incredibly thankful for having had the opportunity to study with amazing instructors, mentors, and students at Yoga Veda Institute.
Ayurveda is the "science of life" and the sister science of Yoga. It is a holistic healing system that integrates your mind, body and spirit. This holistic approach to health is a powerful tool to prevent illness and disease and creates longevity in a person’s life. If you are curious what Ayurveda can do for you, or want to learn more, please reach out!
Along with private sessions, I also offer small and large group workshops for Ayurveda, Yoga or Meditation.
02/01/2022
I'm excited to teach this Journey Through the Chakras series at Om Yoga Northwest starting tomorrow. If you've ever wondered what Chakras are or how you can balance them, this is the class for you!
Register online for a pass/membership or just drop in!
https://www.omyoganorthwest.com
15/11/2021
New to yoga? Give chair yoga a try this Wednesday, at 6pm ET/3pm PT.
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Health and wellness are my passion. I have a unique background that brought me to where I am today. Originally a research scientist at a children’s hospital, my love of working with and helping others led me to become a science teacher. When faced with decisions on how to treat chronic Lyme disease I turned to holistic measures which brought about remission. I decided to study those methods further to help others in their journey to wellness.
I genuinely love helping people and watching them transform from the inside out. I continually study alternative healing methods in order to share that knowledge, empowering others to take control of their own health. I learned the importance of the mind-body-spirit connection and have trained to become a Holistic Nutrition and Wellness Consultant, 200 hr Registered Yoga Teacher, Mindfulness Meditation Educator, Reiki Master/Teacher and Sound Healing Therapist (using Tibetan Singing Bowls). I am currently furthering my knowledge in an Ayurvedic Practitioner program.
In my free time, I enjoy all the Pacific Northwest has to offer and can often be found hiking or biking on one of the many trails. I also enjoy homeschooling my children, reading and trying new recipes. I thank God every day for leading me down this path.
If you have questions, let’s connect! I would love to help you on your wellness journey and look forward to hearing from you soon.
Peace,
Marie
Education:
Bachelors of Science, Biology/ Bloomsburg, University, Bloomsburg, PA
Master Level Holistic Nutrition and Wellness Consultant, Sports Nutrition Consultant/ AFPA
Reiki Master/ Healing Today, Tampa, FL
Singing Bowl Therapy/ Atma Buti Sound and Vibrational School, Boulder, CO
Mindfulness Meditation Educator/ Mindful Schools, Emeryville, CA
200 hr RYT/ yogaspirit®
