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Natural Healthy Aging A Certified Health Coach to help you adopt a simple sustainable healthy lifestyle working with you

Healthy Aging TipExercise actively at a moderate pace for 30 - 60 minutes 5 days per week. Select an exercise appropr...
13/08/2020

Healthy Aging Tip

Exercise actively at a moderate pace for 30 - 60 minutes 5 days per week. Select an exercise appropriate for your age and condition.
Start slowly increasing time and distance gradually as tolerated.

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