Innate Harmony 康悅坊

01/01/2025

Dear friends, as we step into 2025, we'd like to thank you for being part of our journey. While we’ve been quiet this past year, we’ve been working behind the scenes and are excited about the opportunities the new year will bring.

We truly appreciate your continued support and patience, and we can’t wait to reconnect with you in 2025 with fresh updates and meaningful content.

Wishing you and your loved ones a year filled with good health, joy and success!

01/01/2024

A new year brings new opportunities to nourish, rejuvenate, grow, and thrive; we wish you good health, joy, strength, and knowledge in the new year, for your goals and fulfillment!

22/08/2023

ISBT- Bowen Therapy 保雲療法是一種高效的整體手法療法，致力於恢復平衡和增強各種身體功能，包括修復、排毒、再生和生理/心理自我調節。 ISBT 保雲療法已獲得國際認可, 包括澳大利亞、歐洲和亞洲等多個國家。此外，香港醫院管理局也已正式將保雲療法列入名單，允許醫生直接轉介病人接受治療。

以下研究的結果表明，ISBT 保雲療法是慢性肌筋膜頸部疼痛的有效治療方法。它不僅可以減輕疼痛，還可以增強身體功能，改善生活品質，並在長期內對身心健康產生積極影響。

自2010年以來，Innate Harmony 康悦坊一直是國際保雲療法學校（ISBT）的認可合作夥伴。我們致力於在這個治療之旅中與您並肩同行，確保您體驗ISBT保雲療法所提供的所有奇妙益處。

ISBT-Bowen Therapy is an effective holistic manual therapy, dedicated to restoring balance and enhancing a range of bodily functions, from repair and treatments to regeneration and physical/psychological self-regulation. ISBT-Bowen Therapy is well recognized internationally, including in Australia, Europe, and Asia. The Hong Kong Hospital Authority has also officially listed Bowen Therapy, enabling doctors to make direct referrals for treatments.

The findings of the following research study demonstrate that ISBT-Bowen Therapy is an effective treatment for chronic myofascial neck pain. It not only alleviates pain but also provides long-term positive effects on functional enhancement, quality of life, and overall physical and mental well-being.

Innate Harmony has been the approved partner of the International School of Bowen Therapy (ISBT) since 2010. We are dedicated to walking alongside you on this healing journey, ensuring that you experience all the wonderful benefits that ISBT-Bowen Therapy has to offer.

11/07/2023

我们需要建立感受身體的能力，去感受體內的不平衡和壓抑情绪（如擔心、恐懼、憤怒、悲傷和追求完美主義）。當我們能够轉變與身體感覺的互動方式时，我們就可以開始放鬆那些緊張的肌肉和調適停滯的負面情緒。
溫柔地與你的身體合作 ，讓河流在你體內流動，擁抱它帶來的豐富資源和正能量 !

We need to develop the ability to sense the body's sensations, recognizing physical imbalances and overwhelming emotions within, such as worry, fear, anger, sadness, and perfectionism.
When we can shift our relationship with these sensations in our body, we can start to release muscle tensions and regulate negative emotions.
Gently work with your body, allowing the river to flow within you, embracing the abundance of resources and positive energy it brings!

10/07/2023

當你感到迷失和無助時，停下腳步，抬頭仰望天空。
在那裡，你會發現太陽和月亮堅定的支援，提醒你在這美妙的生命旅程中，你永遠不會孤單。 保持希望，耐心等候流逝的雲彩逐漸揭示更清晰的景象。 勇敢堅持下去，好日子必將到來，讓我們一起繼續前行。

When you find yourself feeling lost and helpless, take a moment to look up at the sky. There, you will find the unwavering support of the sun and moon, reminding you that you are never alone on this beautiful journey of life. Stay hopeful and wait patiently as the passing clouds gradually unveil a clearer view. Hang in there, knowing that good times are certain to arrive. Let us continue keep moving forward together, hand in hand.

06/09/2022

我們在人生旅途中以不同的方式學習和成長，但我們是相互聯繫的，你不是孤單的。
我們每個人都是給我們身邊人的禮物。感謝您！很高興在我們的旅途中遇見您！

We learn and grow differently in our life journey, but we are connected, you are not alone.
Each one of us is a gift to those around us, thank you! It is nice to meet you in our journey!

17/08/2022

無論是陽光、雲還是雨，都分別為我們帶來不同的養分！ 好好享受！
陽光：改善睡眠，保持強壯的骨骼，增強免疫系統，減輕壓力，抵抗抑鬱症。
雨：提供更清潔、更新鮮的空氣，補充水分，產生治愈性負離子。雨聲可以改善您心理健康，提高工作效率並減輕壓力。

Whether it is sunlight, clouds or rain, they all bring us different nutrients! enjoy it!
Sunlight: Improves sleep, maintains strong bones, boosts the mmune system, reduces stress, fights depression.
Rain: Provides cleaner and fresher air, rehydrates you, and generates healing negative ions. Rain sounds can improve your mental health, increase productivity and reduce stress.

11/08/2022

大腦的左右半球處理信息的方式不同，它們由胼胝體（神經元纖維）連接。大腦的兩半一起共享信息，並與神經系統的其餘部分一起工作以保持體內平衡。

左半球 右半球
------- -------
邏輯性 創造性
順序性 同時性
文字 顏色、空間
注重細節 整體導向
理性 感性
結構性 自由流動

The right and left hemispheres process information differently and they are connected by Corpus Callosum (neuronal fibers). Together, the two halves of the brain share information and work with the rest of the nervous system to maintain a homeostatic balance.

Left hemisphere Right hemisphere
------------------ -------------------
logical creative
sequential simultaneous
words color, spatial
details oriented whole oriented
rational emotional
structured free Flow

Despite what you've been told, you aren't “left-brained” or “right-brained.”

14/06/2022

神經元連接 :
神經系統的基本運作在很大程度上取決於稱為神經元的微小細胞。 大腦有數十億個神經元，所有神經元都通過複雜的生物電化學過程，相互傳遞信息，建立聯繫，影響我們對環境的理解、身體功能、感受、記憶、思考、學習、和行為。

隨著我們的成長和學習，信息一遍又一遍地從一個神經元傳遞到另一個神經元，在大腦中建立連接和網絡。

自療和和整全治療過程初期， 我們需要容許身體有足夠的時間, 耐心給予身體適當的信息量，當神經連接和網絡建立完成，新模式會有效率地進入自動化運作。要有耐心，你的身體是值得的! ❤

Neuron Connection :

The basic workings of the nervous system depend a lot on tiny cells called neurons, the brain has billions of them. All neurons relay information to each other through a complex bio-electrochemical process, making connections that affect the way we make sense of our environment, body functions, feeling, memory, thinking, learning, and behaviour.

As we grow and learn, messages travel from one neuron to another over and over, creating connections and networks in the brain.

In the early stage of self-therapy and holistic treatment, we need to allow the body enough time, and provide sufficient information for the body to process. When the neural connections and networks are established, the new patterns can be efficiently automated. Be patient, your body is worth it!

https://www.youtube.com/watch?v=LosTnvwt7

Discover how thoughts work in your brain, by understanding the neural connections in the brain. You can use this to change your thoughts for the better and c...

01/06/2022

復原支援包括“自”療和整全治療，旨在恢復身體整體平衡和放鬆狀態。溫和的徒手治療能放鬆手臂、前臂和手腕部位的僵硬，幫助腕管綜合症患者舒緩神經線受壓。

保雲療法 (ISBT) 是一種溫和的肌筋膜徒手治療手法，得到香港醫管局的認可，治療師們在各醫院及醫療機構為病人服務。另外，保雲療法 (ISBT) 亦被葡萄牙的阿威羅大學列入物理治療碩士課程其中的肌筋膜科目。(bowen-therapy.com)

Restoration aid includes Self-Therapy and Holistic Therapy, which aim to restore the body's overall balance and relaxation. Gentle manual therapy can help Carpal Tunnel Syndrome sufferers relax the stiffness in their arms, forearms, and wrist area; and release the compression on the median nerve.

Bowen Therapy (ISBT) is a gentle myofascial manual therapy, it is accepted for the public hospital system in Hong Kong and included in the myofascial component of the Masters of Physiotherapy course at Aveiro University, Portugal.
(bowen-therapy.com)

https://www.youtube.com/watch?v=UWDCdj7VSak

Occupational Therapy treatment - Work ergonomics & Bowen Therapy for Carpal Tunnel Syndrome 職業治療師用特別設計的輔助工具，改變用手習慣，打破重覆勞損腕管的惡性循環。職業治療師朱文麗女士，展示如何透過「保雲療法」來治好傳統...

27/05/2022

健康是一個旅程，不是一個目的地，努力成為最健康的自己永遠不會太早或太晚。您可以嘗試這些步驟，按照自己的節奏，一步一個腳印，享受當中的過程 🌷👣🍀

Health is a journey, not a destination. It's never too early or too late to work towards being the healthiest you. You may try these steps at your own pace, take one step at a time and enjoy the process 🌷👣🍀