BoneFitt

BoneFitt Providing Information on "How to Improve Bone Strength, Enhance Fitness & Lead a healthy Life"

11/07/2025

Get ready to enrich your knowledge about Bone Health with experts from across the nation. On 11/07/25 "Dr. Pranav R Agrawal" video will be aired from this platform at 2:00 pm and he will speak about "Robotic Knee Surgery : Through a Magnifying Glass". So stay tuned and enlighten your mind and health.
Designation:
DNB (Orthopedic Surgery)
Fellowship Knee & Hip Surgery
Specialist in Robotic Surgery

Yoga = Bone builder.These poses boost bone strength + balance:• Tree Pose (Vrikshasana)• Warrior Pose (Virabhadrasana)• ...
13/06/2025

Yoga = Bone builder.
These poses boost bone strength + balance:
• Tree Pose (Vrikshasana)
• Warrior Pose (Virabhadrasana)
• Bridge Pose (Setu Bandhasana)
• Cobra Pose (Bhujangasana)
Do 3 rounds daily, in early sunlight if possible
Save this guide and tag your yoga buddy!

Frozen fruit cubes = Hydration + minerals + yum.Try this:• Blend banana + curd + sesame• Mango + coconut milk + soaked c...
06/06/2025

Frozen fruit cubes = Hydration + minerals + yum.
Try this:
• Blend banana + curd + sesame
• Mango + coconut milk + soaked chia
• Strawberry + ragi milk
Pour into ice trays, freeze and enjoy!
Perfect for midday munching or kids’ lunchboxes! Tag someone who’ll freeze these with you.

Curd = your summer calcium hero.Let’s remix it the desi way:• Beet + Curd + Jeera = Iron + cooling • Mint + Cucumber = ...
04/06/2025

Curd = your summer calcium hero.
Let’s remix it the desi way:
• Beet + Curd + Jeera = Iron + cooling
• Mint + Cucumber = Digestion + hydration
• Sprouts + Curd + Hing = Protein + bone fuel
Add sesame seeds or chopped almonds for a crunch
Save this post to try all 3!
Which one will you make first? Comment 1, 2, or 3!

Who said healthy can’t be cool? Try these bone-boosting popsicles that kids and adults will love.• Base: Curd or coconut...
02/06/2025

Who said healthy can’t be cool? Try these bone-boosting popsicles that kids and adults will love.
• Base: Curd or coconut milk (Calcium + good fats)
• Add: Mango / Strawberry puree
• Boosters: Chia seeds, ragi flakes, soaked almonds
• Optional: A touch of honey or jaggery
Freeze and enjoy

When it’s too hot to eat…Don’t skip meals, just switch it up! Here are cool, light & bone-friendly meal ideas to beat th...
31/05/2025

When it’s too hot to eat…Don’t skip meals, just switch it up! Here are cool, light & bone-friendly meal ideas to beat the heat.
• Cucumber and Greek yoghurt salad
Hydrating + protein-rich
Top with roasted seeds for extra crunch & bone boost!
• Watermelon + paneer skewers
Sweet, salty, and refreshing
Great source of protein + hydration
• Chaas with crushed moringa leaves
A summer classic with a bone health twist
Calcium, probiotics & flavour in every sip
• Frozen Banana-Almond Smoothie Pops
Calcium + potassium = Tasty treat without the guilt!
Remember: Eating less doesn't mean skipping nutrients.

Drumstick leaves are:• Rich in calcium • High in iron • Great for vegetarian dietsTry them in:• Moringa dal • Fresh c...
27/05/2025

Drumstick leaves are:
• Rich in calcium
• High in iron
• Great for vegetarian diets
Try them in:
• Moringa dal
• Fresh chutney
• Powder form in rotis
100g = 4x more calcium than milk!
Have you tried moringa before? Tell us how you use it.

Some foods are bone boosters only when soaked:• Almonds = Better calcium release • Chia seeds = Omega-3 fatty acids + m...
26/05/2025

Some foods are bone boosters only when soaked:
• Almonds = Better calcium release
• Chia seeds = Omega-3 fatty acids + magnesium
• Figs = Natural calcium + fibre
• Sunflower seeds = Vitamin E for joints
Soak overnight and blend into:
• 🥣 Smoothies
• 🥛 Warm milk
• 🍚 Breakfast porridge
Try this 7-day soaking challenge and don’t forget to comment “I’M IN!”

Sesame seeds (Til) may be tiny, but they’re packed with:• Calcium • Zinc • Healthy fatsBest summer ways to enjoy sesam...
21/05/2025

Sesame seeds (Til) may be tiny, but they’re packed with:
• Calcium
• Zinc
• Healthy fats
Best summer ways to enjoy sesame seeds:
• Sprinkle on salads
• Add to raita for a nutty twist
1 tbsp = 88mg of calcium!
Save this post and show some sesame love.

Make it fun, make it powerful for your bones! Your curd bowl can have:• Mango slices • Walnuts • Sabja seeds • Honey ...
20/05/2025

Make it fun, make it powerful for your bones! Your curd bowl can have:
• Mango slices
• Walnuts
• Sabja seeds
• Honey drizzle
• Ragi granola
Curd = calcium + probiotics
Toppings = flavour + extra minerals
Build your bowl and tag us!

Feeling cool in summer is more than feeling pretty; it’s empowering! Prepare chilled, sip slowly, and glow from within:•...
17/05/2025

Feeling cool in summer is more than feeling pretty; it’s empowering! Prepare chilled, sip slowly, and glow from within:
• Milk = Calcium
• Sabja = Cooling + fibre
• Rose = Soothing + digestion
PS: Try it as a smoothie base with banana or ragi flakes! Would you try this refreshing twist? Drop a 🌸 below!

This summer, follow these tips to keep your kids’ bones stronger for health and immunity. Share this with fellow moms! ...
15/05/2025

This summer, follow these tips to keep your kids’ bones stronger for health and immunity. Share this with fellow moms!

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