BoneFitt

BoneFitt Providing Information on "How to Improve Bone Strength, Enhance Fitness & Lead a healthy Life"

31/10/2025

Osteoporosis is Unstoppable

Dr. Sandeep Mulchandani advises maintaining strong bones with adequate calcium, Vitamin D, and a Bone Density Scan after 45.

Click the link to check your FRAX score online today to know your 10-year fracture risk: https://www.fraxplus.org/calculation-tool

31/10/2025

Osteoporosis is Unstoppable

Osteoporosis is a silent killer because it progresses without symptoms until a fracture occurs. According to Dr. Umang Shihora, women, especially after menopause, are at higher risk. He emphasises the importance of regular Bone Mineral Density (BMD) tests, along with a balanced diet and daily physical activity, to prevent complications.

Click the link to check your FRAX score online today to know your 10-year fracture risk: https://www.fraxplus.org/calculation-tool

30/10/2025

Osteoporosis is Unacceptable

Osteoporosis, often called the "silent thief," causes millions of fractures worldwide every year. Dr. Dhiren Faldu emphasises the importance of timely investigation, proper treatment, and regular follow-ups to manage and prevent this condition. Protect your bones by scheduling check-ups.

Click the link to check your FRAX score online today to know your 10-year fracture risk: https://www.fraxplus.org/calculation-tool

30/10/2025

Osteoporosis is Unacceptable

Osteoporosis is on the rise, making bones fragile enough to break even from minor falls or mild trauma. Dr. M.C Saini likens it to “wood weakened by termites,” highlighting how silently it can damage the body.

Click the link to check your FRAX score online today to know your 10-year fracture risk: https://www.fraxplus.org/calculation-tool

29/10/2025

Osteoporosis is Unstoppable

Osteoporosis is a silent disease that slowly weakens your bones. Dr. Saikat Sarkar recommends a calcium-rich diet and an active lifestyle to keep your bones strong and prevent fractures.

Click the link to check your FRAX score online today to know your 10-year fracture risk: https://www.fraxplus.org/calculation-tool

29/10/2025

Osteoporosis is Unstoppable

Dr. Rahul Chaudhari explains the difference between medical and surgical management, emphasising how timely treatment and proper calcium intake can help prevent and manage osteoporosis effectively.
Take a stand for stronger bones.

Click the link to check your FRAX score online today to know your 10-year fracture risk: https://www.fraxplus.org/calculation-tool

28/10/2025

Osteoporosis is Unstoppable

In India, over 20% of people, especially women post-menopause, are affected by osteoporosis. Dr. Pavan Kumar Yadav calls it a “serious and dangerous” condition. He recommends regular exercise, a calcium-rich diet, and avoiding smoking to help prevent it. Take charge of your bone health today!

Click the link to check your FRAX score online today to know your 10-year fracture risk: https://www.fraxplus.org/calculation-tool

28/10/2025

Osteoporosis is Unacceptable

Dr Rajendra Sahoo describes osteoporosis as a “silent disease” of the bones and joints. He says that it shows no symptoms until it causes serious fractures. He urges men over 60 to get screened early, as osteoporosis is preventable.

Click the link to check your FRAX score online today to know your 10-year fracture risk: https://www.fraxplus.org/calculation-tool

27/10/2025

Osteoporosis is Unacceptable

Dr. Hrushikesh Badve emphasises the need to “catch osteoporosis early.” He urges women to undergo bone density tests at a younger age to detect risks sooner and highlights Teriparatide as a leading treatment for osteoporosis.

Click the link to check your FRAX score online today to know your 10-year fracture risk: https://www.fraxplus.org/calculation-tool

27/10/2025

Osteoporosis is Unacceptable

While movement is vital for bone strength, the type and intensity matter. Dr. Swaroop Chandra advises on finding your safe limit for walking to stimulate bones without risk.

Click the link to check your FRAX score online today to know your 10-year fracture risk: https://www.fraxplus.org/calculation-tool

26/10/2025

Osteoporosis is Unacceptable

Small lifestyle changes can make a big difference in managing osteoporosis at home. Dr. Kailash Patil shares simple daily habits to keep your bones strong. Choose strength over fragility—say yes to healthy bones!

Click the link to check your FRAX score online today to know your 10-year fracture risk: https://www.fraxplus.org/calculation-tool

26/10/2025

Osteoporosis is Unacceptable

Osteoporosis doesn’t discriminate by age. Excess screen time, junk food, stress, and a sedentary lifestyle are affecting bones across all age groups.Dr. Ajay Kothari shares practical tips to proactively keep your bones strong.

Click the link to check your FRAX score online today to know your 10-year fracture risk: https://www.fraxplus.org/calculation-tool

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