Blue Sky MD

09/29/2025

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09/26/2025

Is it crockpot soup season yet? Loaded with beans, ground turkey, tomatoes, and corn, this Easy Taco Soup is hearty, filling, and ready in just 20 minutes! Pair it with a salad for the perfect weeknight dinner.

Cals:225 Protein:22 Carbs:31.5 Fat:2 Fiber:7.5

🔗 https://www.skinnytaste.com/turkey-chili-taco-soup/

09/24/2025

Can you commit to 15 minutes today? A 15-minute workout would only take up 1% of your day. 🙌

09/23/2025

It's a beautiful day to start feeling like yourself again. 😎☀️

09/22/2025

Happy Monday!! Another week to focus on crushing your goals ✨

09/19/2025

Wilde chips ✨ protein chips are crafted from 100% natural chicken breast, egg whites, and bone broth. Explore 7 legendary protein chips varieties, perfect for low carb chips cravings and low calorie snacks enthusiasts

09/17/2025

✨ It's Workout Wednesday! ✨

Remember: progress doesn't come from perfection—it comes from consistency. Even 20 minutes today is a step closer to your goals. You'll never regret a workout, but you might regret skipping one. 💜💪

09/16/2025

I can't tell you how many times patients walk into my office with questions about GLP-1 medications. "Doc, what's the difference between the shot and the pill?" "Are those patches on social media for real?" "Which one should I try?"

I get it. There's a lot of confusing information out there. So, let's sit down and have an honest conversation about your real options, what the science actually says, and what might work best for you.

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Explore the differences in GLP-1 patches vs injections and pills. Understand which option might work best for your health needs.

09/15/2025

Happy Motivation Monday! Remember, every small step you take today brings you closer to your goals. Embrace the journey and keep pushing forward! 💪✨

09/12/2025

⭐ Brand suggestion ⭐ PB2!! A great high protein, low calorie peanut butter alternative.

09/11/2025

Theresa is a Blue Sky MD patient who has found success through our programs. 😎

09/10/2025

🔗 https://blueskymd.com/the-hidden-heart-risk-every-woman-over-40-should-know-about/

If you're a woman experiencing hot flashes, irregular periods, or sleep disruption, this article could save your life. What I'm about to share represents one of the most significant blind spots in women's healthcare—one that's been hiding in plain sight for decades.

✨ Read our latest blog about heart disease and what action you can take to reduce your risk.

Women and heart disease is a hidden danger. Find out how to recognize risks and improve your heart health today.