Good Health and Harmony

24/09/2019

Thanks NPR for the motivation!

Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.

09/06/2019

I’m on the inaugural non-stop flight from Omaha to Nashville ! (Currently in a 1-hr delay, though) I wonder what the chances are for everyone getting cowboy hats on this flight?🤠 😉

25/05/2019

A beautiful day at the Nashville Sounds game against Memphis. Who would have thought that you can get a kale salad and sweet potato fries at a ballpark?! It was truly good! @ First Tennessee Park

24/05/2019

Make this your next meal, peeps. Seriously so good! Asian Noodle Bowl eatery in Hillsboro Village. Plus kewl vibes. (The granite countertops are a work of beauty- thanks Mother Earth.)
:: Bed of Salad greens with zucchini noodles!, beets, red peppers, tofu and peanut sauce.

18/05/2019

So, I’ve been slowly trying to work in more eco friendly items beyond my normal efforts to eat organic. is a great company to help you try things with their monthly item-This week’s will be cool to try for Laundry. Also, I got my favorites this week: smooth coconut lotion, shampoo bar (that I used and loved on my Europe trip), and Walnut shell kitchen scrubbers that are so good! I’ve discovered that I like to pre make smoothie packs for convenience so I bought, for the first time, some silicone to freeze. Yay eco friendly companies!! 🌎

18/05/2019

Brunch vibes are perfecto. 💯
(Local) Duck egg omelet on baby chard with side of banana :: local carrots, radish, carrot leaves, and a splash of canned coconut milk in the omelet. Cacao “coffee”

16/05/2019

O.M.G deeeeelish. please make this Cinnamon Raisin Cookie variety a REGULAR! Mmmmmm.

11/05/2019

salad for dinner tonight :: Romain lettuce with curry quinoa, chickpeas, mandarin oranges, jackfruit, olive oil. 🍽

11/05/2019

Chia pudding afternoon snack :: peanut butter, toasted coconut chips, and chia. Base is coconut milk , organic raisins topper. 🥥🥣

09/05/2019

This is an amazing, big, beautiful head of romaine from Local S. E. Daughtery Farms at the Farmers Market today. for daysssss.

03/05/2019

OMG I have never tasted any ice cream like this. This is for reals better than dairy ice cream. I asked what the ice cream is made from and the first two things out of the girl’s mouth was- 💯 coconut cream based and minimal ingredients, thus minimal allergens. Heaven 🥰😍😘 (cherry bomb, chocolate, and peach pictured) I’m done typing- gotta demolish this!!!! @ KOKOS Plant Based Ice Cream

03/05/2019

I can’t believe it’s taken me so long to visit Avo () in . It’s my new favorite restaurant!! 💯 Vegan with gluten options. They’re totally mindful of food allergies and are so excited about their food. There’s lots of 🍹 🍷 options too! Including an Avocado Margarita (pictured) That totally counts as a vegetable, right?! Also pictured is the pad Thai (kelp and zucchini noodles) 🥰