Healthstyle by Dr.Kenna (2025)

05/07/2025

I used to think I had to earn my wings.
Now I know… I just need to remember to use them.

This photo is a reminder that we don’t become the best version of ourselves all at once. It’s a journey — through seasons, through endless learning, through many pivots, through letting go, and most importantly, through choosing presence over perfection.

This 4th of July, I’m reflecting on a different kind of freedom:
The quiet courage to return to myself.
The grace to grow at my own pace.
To choose every single day — to show up fully in my body, my health, and my life. And, to use my dedicated passion to fuel HealthStyle’s mission— to empower women to engage with and better care for their whole health optimally, differently, in ways that leads to vitality.

Maybe you’re in a moment of transition. Maybe you’ve outgrown what once fit. Maybe you’re finally ready to live from your true center.

If so, I see you.
And I promise — it’s never too late to create a new “normal” for yourself, that is optimal.
To reset.
To reclaim.
To become the best version of yourself, no matter what chapter of your living you are in.

This is YOUR story. You can claim vitality and ageless living. Go get it!

💛
Dr. Kenna

03/07/2025

Did you know that the human brain (yours included) loves to play reruns? Yes, your brain and also mind, loves mind games!

Regret, doubt, future-tripping…
It’s a survival mechanism—but it’s not your truth.

The real power lives in presence.
Not in overanalyzing.
Not in predicting.
But in tuning in, it's right here, right now.

Your body?
She’s not in the past.
She’s not worried about next week.
She just needs you with her, in this moment.

So take a deep breath.
Unclench your jaw.
Let your shoulders drop.
And, then exhale. Let it all out, whatever you are carrying.

You don’t have to solve everything today.

You just have to choose this moment.
That’s where freedom—healing—optimal health and leading a ageless life begins.

It can begin right now.

💛
Dr. Kenna

01/07/2025

I don’t know what else to say to make this land:

Your health is EVERYTHING.

It’s not just physical—it’s the foundation of how you think, feel, lead, love, and show up. It is your most valuable asset.

Your body is talking to you.
Symptoms aren’t random.
They’re signals.
You’re not supposed to know what EACH one means—
But you’re definitely not supposed to ignore them.

Every time you look away from your health, you look away from yourself.

But when you pivot toward it…
You give the most powerful version of you a chance to rise.

You need a trusted someone to translate what your body is signaling, why, and how to give it what it needs so you can be the version of yourself you want.

Turn to HealthStyle by Dr. Kenna. We want to help you.

20/06/2025

Joy is a biohack. And this glow? It’s not from a filter—it’s from purpose.

I finished a full day with clients who are completely transforming their health optimally.

These women are powerhouses in their work—the pressures they are under are REAL, the stress is beyond impactful, and they are ALL sleeping better, thinking sharper, shedding unwanted pounds, and radiating vitality.

When they started working with me, they needed some help.

This is the synergy I live for.

And here’s what I want you to know:
Science shows that JOY reduces inflammation and supports cellular repair.

Yes—joy helps rewiring you for longevity.

This work I get to do? It’s my joy.
And I created HealthStyle so women like you can reclaim yours.

True joy, is not fleeting like happiness. It takes effort to cultivate and consistency to make it stick. But when you experience, even in the smallest ways, its payoff is positively impactful.

Optimal Health is multilayered. You don’t need another fix—you need a shift.

28/05/2025

As we return from a holiday weekend, did you have a moment to check in with yourself? Did your holiday pause bring attention to any internal hazard lights flashing in your body, such as bloating, general “gut yuck”, skin flares, fatigue, fogginess, anxiety, moodiness, or forgetfulness? Did you take advantage of the downtime and maximize it to your advantage, feel rested, or did you work while others played?

Me? Well, I’m typing these words from an airport lounge, asking myself these same questions.

I’m a little worn, but despite my road warrior wear, I feel well, and my heart is filled with gratitude for being able to come to NYC to help my daughter. That brilliant beauty just completed her first year of law school and asked for help to wrap things up before she heads off to her summer internship.

Why I share this is that it’s one thing to do hard things yourself, but when you see your kid accomplish, survive, and then thrive in a crushing experience themselves, it takes your breath away. And hey, she asked for help, which was a power move that so many of us powerhouses forget to do.

Witnessing her slay year one of law school, much like a grit-filled gladiator would, challenged my approach to crushing goals in a completely different way. Helping her navigate brought to light ways we should all approach crushing our “it” while preserving ourselves and our health during the process. Want the secret? Follow this list:

1. Crushing big stuff requires you to stay in the moment. Mindfulness matters.
2. What you consume (food, supplements, news, social media, etc.) becomes your chemistry.
3. Get ridiculously comfortable with being uncomfortable.
4. When your world is unstable, your glucose doesn’t have to be (this is something in your control).
5. Unprocessed emotions become inflammation.
6. Boundaries are healthy protection, not selfishness.
7. Don’t let your phone, fear, or obligations be your first input of the day.
8. Move, slowly but often.
9. Have your “go-to” person to be real with.
10. Set powerful affirmations that remind you of your capabilities. Thoughts are things!

15/05/2025

I am a huge fan of taking a pause.

Not the kind of pause where you’re still spinning in your head while your body sits still—but a true pause. This is when you are able to slow everything down to the point where your nervous system exhales.
Where your hormones recalibrate. Where your body begins to feel safe enough to restore and recallibrate.

It took me decades to slow my high achieving self down and to recognize that pausing was a very good thing. It didn't mean I was slow or weak; It actually helped me go faster and become stronger.

Did you know that research shows that even 10 minutes of daily stillness lowers cortisol, improves heart rate variability, and boosts insulin sensitivity—key markers of health and longevity.

So this week, let this be your invitation:

Not to do more for your health… but to feel more.
To soften.
To listen.
To reconnect with the version of you that isn’t rushing.

You don’t need to earn your health through effort alone.

Sometimes, restoration is the most radical act of wellness.

Take it from me, use my life experience avd expertise to benefit your own.

It’s National Women’s Health Week—what is one thing you can do today to improve your vitality?

Put it in the chat. Hold yourself accountable by posting it for all to see.

You have the power to do anything, especially optimize your health.
💛,
Dr. Kenna

13/05/2025

This Is the New Standard: Women’s Health, Elevated.

For too long, women’s health has been minimized, oversimplified, or overlooked entirely. That ends now.

At HealthStyle, our mission is clear: to help women reclaim their vitality, intelligence, and intuition—through science-backed strategies that actually honor the complexity of the female body.

During this National Women’s Health Week it is more than a calendar moment. It’s a reminder that your health deserves innovation, precision, and respect.

Here’s what that looks like in action:

→ Cycle-Synced Living: Aligning your wellness with your hormonal rhythms can improve results by up to 30%. It’s not just biology—it’s strategy.

→ Gut Health, Personalized: Your microbiome is as unique as your fingerprint. Testing unlocks the keys to better digestion, immunity, mood, and metabolism.

→ Cold Exposure Therapy: 3–5 minutes of intentional cold can improve neural health and emotional resilience. Your nervous system deserves training, not stress.

→ Heart Rate Variability (HRV): A powerful early warning sign of burnout. When your HRV dips, it’s time to recover—before your body makes the choice for you.

→ Sleep Depth > Hours Slept: Deep sleep is where healing happens. Track it. Protect it. Optimize it.

This is the new era of women’s wellness: data-driven, personalized, and powerfully feminine.

And at HealthStyle, we’re here to lead it.

12/05/2025

Self-care isn’t selfish. It’s strategic.

Did you know women who intentionally prioritize their well-being are 3x more likely to manage stress, stay energized, and protect their long-term health. That’s not fluff—it’s science.

This National Women’s Health Week, ask yourself:

“What’s one small act of self-respect you’ll take toward your vitality this week?”

A boundary. A breath. A nourishing meal. A walk. A pause. Maybe all of the above?

Because you’re not here to just get by.
You’re here to thrive.
To lead.
To feel powerful in your body
and
clear in your mind.

Let’s redefine what self-care really looks like—together.

Own your power by truly owning your health.
XO,
Dr. Kenna

13/04/2025

Can you imagine: No more brain fog? No more burnout? No more feeling like crap and gritting through it?

Just Clarity-Power—Vitality, driven by data, innovation, and the possibilities that we can do better (for ourselves and our health) in ways that empower and deplete us.

There’s something exhilarating about standing on the edge of a new frontier.

This week, I had the incredible opportunity to be at the forefront—immersed in conversations with the leading minds in longevity and regenerative health. The energy, the innovation, the potential—it’s mind-blowing. And it gives me so much HOPE for the future of women’s health.

Because here’s the truth:
High-achieving women aren’t slowing down.

We’re scaling. We’re leading. We’re stretching beyond what was ever thought possible.

But, we’re no longer required to do it at the expense of our bodies.

A new era has begun for us.
We’re working smarter, not harder.
We’re optimizing our health, vitality, energy, and biology.

We’re building a new model—one where expansion is sustainable and stamina is magnetic.

Do you want this for yourself?

This moment isn’t just exciting—it’s revolutionary.

And I’m here to lead through it.
🙌Dr. Kenna

06/04/2025

You can eat clean, take supplements, and exercise regularly…

But, if your nervous system is in survival mode,
if you’re running on adrenaline,
over-giving,
or over-performing at your cost,
navigating constant high-functioning anxiety,
your body knows.
It always knows whether you like it or not.

Health isn’t just what you do.
It’s how you live.
How you honor your “Yes” and protect your “No.”

How you CHOOSE JOY without explaining it.

How you ALLOW REST without earning it.

This is the next level.
The aligned level.
The one where you stop
performing wellness
and start embodying it.

You don’t need more hustle.
You need a HealthStyle.
One that fits you
for life.

Live life on your own terms by owning your health, which leads to truly owning your power.

You got this!
💛,
Dr. Kenna

17/03/2025

Set the intention.
Commit to it.
Watch everything change.

Your health, your energy, your outcome—it starts with you.

Take it one commitment at a time. Even if they equate to baby steps forward, forward motion leads to sustainable changes—for life.

What are you committing to this week? Drop it below. 👇

14/03/2025

It’s your size. Your style. But somehow, it just doesn’t feel right.

This may be the exact thing that’s happening with your health. If you feel like you’re doing everything or trued everything from eating clean, working out, to taking supplements… and have been checking all the boxes, because that’s the kind of person you are.

And yet—you still feel off. Perhaps exhausted, bloated, anxious, inflamed, having difficulty focusing, etc. and not your best—definitely far from feeling optimal.

Here’s the thing: health isn’t one-size-fits-all. If what you’re doing isn’t working, it’s not because you need to try harder. It’s because it’s not the right fit for your body, your hormones, and YOUR life.

Feeling amazing isn’t about doing more. It’s about doing what actually works for you.

👇 Drop a 🔥 in the comments if this hits home!

Healthstyle by Dr.Kenna