Downingtown/Kennett Nutrition & Weight Management Centers

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Downingtown/Kennett Nutrition & Weight Management Centers

Located in Downingtown our center offers a comfortable and supportive environment as well as virtual! Navigating your health can be hard!

Let us help you on your journey to a slimmer you. Downingtown Nutrition will work with you on finding the right way to live a healthy life and achieve your health goals. We work on where you are and help you create small sustainable changes that last! Convenient locations based in Kennett Square and Downingtown from Chadds Ford, Glen Mills, Delaware, southern Chester County, West Chester, Exton, Malvern and mainline area. What We Do
Our practice provides one-to-one nutrition counseling, weight management programs, sports nutrition, counseling for disordered and emotional eating including a school-based Intensive outpatient eating disorder program, sports nutrition, thyroid health, GI gut health support, cardiovascular disease, and consultant services for employer based weight management and wellness programs, and family-based nutrition services. Most insurances accepted. Keystone and Personal Choice holders have no co-pay and six free visits a year. Medicare, United, Cigna, Highmark, Independence Administrators, Anthem and Blue Cross Blue Shield. Sliding scale fees available based on eligibility. Non-profit packages available for employer based and community outreach programs. We believe health is right and health services should be affordable!

14/09/2025

just upped their nutrition game and its way cheaper! Add a banana to any of these drinks to make an excellent recovery meal or snack! Why a banana? You need more carbs with that protein to rebuild, restore and repair your muscles after a game or training!

12/09/2025

Fueling 🍓🫐🍌 and athletes for success on and off the ice/field is a game-changer! 🏆 Our sports dietitians, Matt Jones and Jen Barr, had an amazing time at PHA teaching athletes about the Power of Breakfast.
The athletes loved building their own smoothie bowls, packed with carbs from fruits, granola, and a drizzle of honey 🍯 for sustained energy. But the real ⭐️ of the show? Jen’s protein banana bread! A fan favorite, this breakfast can be made ahead of time and frozen, making it a perfect grab-and-go option for busy mornings.
A huge thank you to PHA for having us back for a second year to help your athletes 🏒⚾️🥎fuel up for power and success in ice hockey, baseball, and softball.

11/09/2025

Huge thanks to for hosting Downingtown Nutrition for a fantastic “Meal Planning 101” employee wellness event! We had a blast helping their team tackle those common “roadblocks” to healthy eating.
Attendees sampled delicious, freezer-friendly foods like high-protein minestrone soup, apple pie overnight oats, and protein bites. Some even got to take extras home! Everyone also left with our exclusive Prep Ahead Guide.
Special shoutout to Loren for the incredible tour of the sensory center and letting us enjoy the world’s best coffee! ☕
Need a wellness event that truly helps your team? Message us! We love spreading good health and nutrition.

09/09/2025

Get ready for a night of community and delicious food! Join us for a fun time at Bell Tavern on September 10th. Registration is required, so be sure to sign up!

02/09/2025

🔓Unlock a healthier relationship with food and your body at our "Beyond the Diet".

🍏 You'll learn practical, mindful eating exercises and simple strategies to balance stress, responsibilities, and your food choices. This workshop is perfect if you struggle with high stress and unwanted weight gain.

❓Did you know research confirms a strong link between high stress and weight gain? Chronic stress elevates cortisol, increasing appetite and promoting abdominal fat storage. Let us help you break this cycle!🔨

Join us on Wednesday, September 24th from 6:30-8:00 pm at Applecross Country Club at the Orchard building! Move past restrictive dieting and discover how to nourish yourself, leaving with a personalized action plan for sustainable, long-term well-being.

Click the link in bio to register! ➡️ https://shorturl.at/wHDxN

29/08/2025

This Labor Day, take your BBQ to the next level with tips from the experts!

As the best Registered Dietitians in Chester County, we're here to help you navigate your health journey with simple, practical advice that gets real results.

Our top "Do's" for a healthy BBQ:

🔹 DO choose lean proteins like chicken or fish.
🔹 DO serve more color! Grilled vegetables with a balsamic-lime reduction are a delicious and easy way to add flavor and nutrients.
🔹 DO opt for whole grains and fiber-rich sides.
🔹 DO stay hydrated with fresh, infused water.

Don't let the holiday weekend throw you off track. We are your nutrition partners.

Ready to learn how we can help you? Send us a message or give us a call!

27/08/2025

❓Parents and Coaches: Are you looking for a way to help your young athletes perform at their best? Proper nutrition on game day is one of the most important factors. It’s not just about what they eat, but when they eat it.

Here is a guide to help you plan for a typical school day with an afternoon game, as well as tips for away games, using the attached visual.

Gameday Nutrition on a School Day:

🥯🥯 Breakfast is Critical: Encourage your athlete to eat a balanced breakfast before school. A meal with complex carbohydrates like oatmeal or a bagel will provide sustained energy for the day and set them up for a strong performance later.

🥨 Lunch is Their Mid-Day Fuel: Remind them to eat a substantial lunch at school. A packed lunch with a sandwich, fruit, and some easy-to-digest snacks is ideal. This is a crucial meal to prevent a mid-afternoon energy crash.

The Pre-Game Snack: The 45-60 minute window before a game is for a small, easily digestible snack. This "fast fuel" should be primarily carbohydrates to top off muscle energy stores. Sports drinks or a small handful of gummy chews work well.

Tips for Away Games:

Pack Smart: Venues often have limited or unhealthy food options. Packing your athlete's own lunch, snacks, and drinks ensures they get the proper fuel.

Hydration is Key: Remind them to drink plenty of water on the bus ride and throughout the day. Dehydration can severely impact performance.

No Relying on Concessions: Planning ahead and packing a cooler can save you money and keep your athlete properly fueled for their game.

Help them win on and off the field by making sure they are properly fueled. What are your best tips for gameday nutrition? Share them in the comments!

Ready to fine-tune your athlete's nutrition strategy? Schedule a consultation with our expert Sports Dietitians, Matt and Jen, at Downingtown Nutrition! Schedule at www.downingtownnutrition.com.

26/08/2025

❤Meet Becky Wojcik, MA, RDN, LDN, RYT! ❤

Our incredible dietitian nutritionist who has openings next week to help you start your journey to health. Whether you're looking for support with weight management, meal planning, mindful eating, or just want to "get your act together" with what to eat, Becky is here to help!

Our client, Sharon, had this to say about her experience:

"Becky at Downingtown Nutrition is amazing. She has helped me meal plan, prep and find healthy choices and alternatives. I look forward to each session. If you are looking for someone to help guide you in a whole well being sense-reach out!"

Ready to start your journey with Becky? Added bonus insurance usually covers Becky 100% without a copay! Can't beat that! 😀

You can book your appointment directly using the link below!

Booking Link: https://shorturl.at/0NDOP

25/08/2025

Is your body & periods changing? 😩

Are you over 40 and experiencing perimenopause or menopause symptoms? 🔥

Having trouble losing weight, especially in your middle area? 🤯

Feeling like a "hot mess express" with your moods? 😠😢😡

You're not alone, and we can help!
Join us for our 4-week virtual Master Class on Hormones, Nutrition & Health for Women 40+.

Get expert advice, support, and solutions on your journey to health from Jennifer Barr, MPH, CDCES, RDN, LDN.

This program focuses on food and nutrition and includes weekly education and support.

The best part? Your insurance may cover 100% of the program! Fill out our interest form to receive details on how to find out about your health insurance coverage.

🗓️ Dates: September 8th, 15th, 22nd, and 29th

⏰ Time: Mondays, 7-8 PM

💻 Format: Virtual Group

Ready to take control of your health?

Link in bio to save your spot! 🔗

24/08/2025

Goodbye summer 2025 thank you for being good to us!

16/08/2025

😋😋😋😋😋Our new dessert obsession!

Satisfying and full of protein and fiber, a complete deal for a winning snack that satifies your sweet tooth craving. We also LOVE and their store brand products are free of dyes, additives and are usually very affordable.

Address

506 E. Lancaster Avenue

19335

Telephone

(610)2696300

Website

http://www.downingtownnutrition.com/

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Our Story

Sometimes it is hard to find balance. Downingtown Nutrition & Weight Management Center will work with you on finding the right way to live a healthy life and achieve your desired health goals. Being on a diet does not mean you can't enjoy the foods you love, it is about finding balance. Convenient locations based in Kennett Square and Downingtown from Chadds Ford, Glen Mills, Delaware, southern Chester County, West Chester, Exton, Malvern and mainline area. What We Do Our practice provides one-to-one nutrition counseling, pediatric and weight management programs, sports nutrition, counseling for disordered and emotional eating, consultant services for employer based weight management and wellness programs, and family-based nutrition services. Most insurances accepted. Keystone and Personal Choice holders have no co-pay and six free visits a year. Sliding scale fees available based on eligibility. Non-profit packages available for employer based and community outreach programs.