Eddie Yoga

Eddie Yoga Private yoga coaching and group yoga classes in Teddington.

My teaching is rooted in Ashtanga yoga, while incorporating techniques from: strength conditioning; meditation; kundalini yoga; yin yoga; holistic diet and lifestyle advice

20/03/2024

Kurmasana

18/03/2024

It's a pure joy to be able to spend time in Bushy park in the spring time watching the deer play

Delicious and healthy one ingredient buckwheat bread. So easy and tasty. I followed this recipe: https://plantbaes.com/1...
13/03/2024

Delicious and healthy one ingredient buckwheat bread. So easy and tasty. I followed this recipe: https://plantbaes.com/1-ingredient-gluten-free-buckwheat-bread/

Healthy diet is an important component of yoga. In ancient yoga texts much attention is payed to diet. Achieving the balance of mind and body that yoga aims for is possible only when we feed ourselves with fresh and nutritious food. The ideal food is sattvic, meaning it leaves the body and mind in a state of fresh, clear energy. This buckwheat bread is naturally fermented, full of vitamins and minerals, and above all, delicious!

Runners should take up yoga practice. There are so many benefits that yoga will provide you as an athlete. Avoid costly ...
04/12/2023

Runners should take up yoga practice. There are so many benefits that yoga will provide you as an athlete. Avoid costly injuries by developing greater suppleness and mobility. Release tension in the legs to enjoy faster recovery between workouts, getting you back out there doing what you love

Ashtanga yoga specifically is a fantastic practice for athletes. You will be fascinated by the combination of athleticism and meditative awareness. You will powerfully enhance your breathing technique and correct postural imbalances, giving you access to a new level of performance

03/12/2023

Inversion and core work. The headstand is one of the most highly prized asanas and brings great benefits. In our classes we will learn to perform the headstand

19/11/2023

Ashtanga yoga uses alot of upper body pushing movements. I recommend some extra hanging, core work and pull-ups to complement the practice and develop even strength

Autumn Yoga
30/10/2023

Autumn Yoga

“Yoga” means “union”. I believe the things you really love unite you with the source. Maybe dance is your yoga? Or readi...
30/10/2023

“Yoga” means “union”. I believe the things you really love unite you with the source. Maybe dance is your yoga? Or reading books? Or singing? Or mathematical calculations? Apart from all of that, everyone needs to breathe, everyone needs a healthy diet and a healthy routine. Yoga asanas can become a part of your daily routine. After a few classes you will do them automatically without fatigue and they will become your healthy habit. Just try!

04/10/2023

Address

London, Teddington

Telephone

+447530365044

Website

Alerts

Be the first to know and let us send you an email when Eddie Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Eddie Yoga:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram