My 100-Pound Journey

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My 100-Pound Journey I want to document my weight loss journey!!!A guy who one day during Covid, just sat down and stopped

If you are looking for something different to level up your health, fitness, and personal growth... read this book. One ...
21/03/2024

If you are looking for something different to level up your health, fitness, and personal growth... read this book. One of the most eye popping reads I have experienced.

04/03/2024

Fitbit friends.... be sure to logout of Fitbit and then log back in using Google login to be part of the new leader boards. If not, not everyone can see you.

07/02/2024

As of Today....

-41 since 9/20 (Lifetime opened)
-51 since 7/1

27/01/2024

Saturday Accountability:

Lost 2.01% Body weight in the past week. Hit every KPI that I had set for each day..... I am setting my February goals today!!! ! Shout out to Alec Cheplak and Ant Anchrum for motivating!!!

Averaging 54 at 57...... I was a weekly average of 75 on Sept 1.Keep on winning each day!!!
25/01/2024

Averaging 54 at 57...... I was a weekly average of 75 on Sept 1.

Keep on winning each day!!!

Go take that Walk!!!!!! Where is your favorite trail?Researchers in the UK took a group of active people who exercised ...
19/01/2024

Go take that Walk!!!!!! Where is your favorite trail?

Researchers in the UK took a group of active people who exercised at least three hours a week. They asked the group to be as sedentary as possible and wear activity trackers to ensure they didn’t cheat.

After two weeks, the active people who were forced to be sedentary:

☑️Had higher rates of anxiety

☑️Experienced more fatigue

☑️Were more angry and hostile to others

☑️Showed increased inflammatory response to stress

The takeaway: Feeling restless, irritable, and discontent? Take a walk.

TGIFAnd 1200 ft of elevation.
19/01/2024

TGIF

And 1200 ft of elevation.

Good start to the Birthday!
16/01/2024

Good start to the Birthday!

06/01/2024

Best fitness tip to start 2024 from Alec Cheplak:

"Just recommit to what was working before the Holidays."

it really is that simple......

08/12/2023

Friday (12/8) Check in: Hit a plateau early in the week and that was a bit frustrating...... But rallied late in the week for a 3.5 lb loss for the week. Counting calories and getting my fitness right!!! Total loss: -36 since 9/1/23

02/12/2023

For the New Year, stop making those resolutions you won't keep....

☑️Pick your destination and then design your Journey!!!!! Shape your Path to fulfill that goal!!!!

30/11/2023

90 Day Check in:🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️
Down 32.5lbs
Resting BPM from 75 to 56
4 min off my average mile time
Blood pressure in the normal range!!!

Progress!!!!! Onto December!!!

05/11/2023

-24 pounds today. Started the "journey" September 7, 2023. Thank you Fitbit for documenting everything I do, from calories to fitness

05/11/2023

Fought through shin splints the last 2 weeks, but no pain the last few work outs!!! Thank you Brooks Running and LifeTime.Life

05/11/2023

I will be documenting my My 100-Pound Journey via this page. I will be focused on what works for me and what doesn't work for me.

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