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01/01/2023

Happy New Year Everyone! What are your goals for 2023? 🥂🤍

30/12/2022

EXERCISES: Get your abs ready for 2023 😏

30/12/2022

EXERCISES: 7 Easy Exercise you can do RIGHT NOW at home! 🏋🏼‍♀️

30/12/2022

❗️❗️5 Main Benefits of Weight Training❗️❗️

1) Increased muscle strength and endurance: Weight training can help you build stronger muscles, which can improve your ability to perform everyday activities and reduce your risk of injury.

2) Increased bone density: Weight training can help increase bone density, which can help prevent osteoporosis and other age-related bone loss.

3) Improved cardiovascular health: Weight training can improve your cardiovascular health by increasing your heart rate and improving blood flow.

4) Improved metabolism: Weight training can increase your resting metabolic rate, which means you'll burn more calories even when you're not exercising.

5) Weight loss: Weight training can help you lose weight by increasing your muscle mass, which burns more calories than fat.

30/12/2022

Hello and welcome to our fitness page! 👏🏻
We are excited to be able to share with you our passion for health and wellness. Here you will find a variety of resources and tips to help you reach your fitness goals, including workout routines, nutrition advice, and motivation to keep you going!

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