Bona fide Yoga & Wellness

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Bona fide Yoga & Wellness I'm a moblie Nurse, Yogi & Touch Therapist serving underserved populations Certified by the Yoga Alliance.

Bona fide="the real thing" no frills wellness advocate & lifestyle shift-shaker for all ages, stages, shapes & sizes offering tools to create a radiant life one breath at a time. Owner Julie Holman 300RYT, CTT, LPN, CHLPN, AA TV & Film
Nurse, Yoga Instructor, award winning Filmmaker, wellness advocate and health/self-care activist and conscious peaceful shift-shaker practicing and celebrating the benefits of Yoga for over two decades. Merging arts and movement with a holistic career path as a specialty Hospice & Palliative Nurse spanning over 30 years certified in a variety of healing modalities that invites all ages, stages and sizes of people to embrace the healing power of mindful movement one breath at a time. Studying abroad in Rishikesh, India, Tibet as well as in the states with Shiva Rae, Sharon Gannon & David Life. Embracing roots in Vinyasa, Ayurvedic, Adaptive, Restorative and Nidra while integrating mindfulness, meditation, breathwork-crafting individualized practice that is fun yet invigorating. As a mobile provider I have the flexibility to travel serving indegenious and underserved populations. I specialize working with 501c3, corporate wellness programs and individualized care for families & caregivers in the midst of post-operative care, terminal disease processes, impaired mobility, TBI, ALS, Trauma, PTSD, home or wheel-chair bound and elderly. As a descendant of Choctaw & Cherokee nations and Eastern European Jews, I am sensitive to cultivate a culture of self-love & self-care, MOST importantly in the midst of socio-economic injustices and the global health crisis and offer remote sessions with intention to narrow the bridge of accessibility to creating radical accountability. Certified in Aromatherapy, Healing Touch, Mindfulness, and Meditation-endorsed by the American Holistic Nurses Association (AHNA). Since 2014-served on the National Yoga Alliance Education Committee. When not practicing Yoga my lens is focused on my other passions as an award winning TV and Filmmaker, Radio show host or dancing to live music, crafting plant-based food & body tonics, writing for wellness magazines and enjoying time with my inspiring family and friend

All level- complimentary adaptive class for Women.
20/03/2024

All level- complimentary adaptive class for Women.

Free All- level community yoga class Women's Yoga Class @ Bastion join us in a safe space, for 12:30-1:30. 🧘🏼🧘🏽‍♀...
20/03/2024

Free All- level community yoga class Women's Yoga Class @ Bastion join us in a safe space, for 12:30-1:30.
🧘🏼🧘🏽‍♀️🧘🏽‍♂️💙

23/02/2022

"A lot of people call me a w**d but I'm a friend and come to help you!
When you see me, remember that I'm the ONLY one who wants and can grow in that particular spot.
Because:
Either the soil is too compact/hard / stomped and I want to loosen it for you with my roots.
Or there is too little calcium in the soil - don't worry, I will replenish that for you with the dying of my leaves.
Or the soil is too acidic. But I will also improve that for you if you give me the chance.
Or a mixture of the above reasons, of course 😊
I'm here because your soil needs my help so best you let me grow without disturbing me! When everything is fixed, I will disappear again, I promise!
Are you trying to remove me prematurely with my root? However meticulous you are, I will return 2x as strong! Just until your soil is improved.
You can even tell by my growth at which stage my help is at. If my leaves are flat on the ground then I'm far from ready but if they all reach up then I'm already a long way on my way.
Something completely different is that I am 1 of the first bloomers in spring so I will announce spring/summer for you.
During the day when it's hot, I open my flowers but in the evening when it cools off I close them again quickly. In fact, if it's not hot enough during the day I won't open them at all!
My flowers are some of the first food for insects after hibernation and unlike most other plants, I have pollen AND nectar, not merely one OR the other! And I am generous with them! 🤪😉
My flowers are even delicious for you people by the way, did you know? I used to be called ′′honey (or gold) of the poor′′ because my flowers are so sweet in e.g. jam, sauce or salad!
But wait until the end of May or later before you start picking and even then, don't pick everything yet! The biodiversity and bees will be very grateful!
Have a dandy day 😘😊"
- Poem by Paula Kok - Den Boer

25/07/2021

24/01/2021

Click here to view a 360° tour of this property.

17/01/2021

During the uncertain times or any time, guided meditation can help us become more centered and promoting stress reduction, lower blood pressure, and increased ability to focus. Join Julie Holman for our Monday classes!

12/08/2020

Hey friends is offering ... keep moving n groovin check Kimberly out!***FREE***LIVE* FitNOLA Class via Zoom: Pi...
01/07/2020

Hey friends is offering ... keep moving n groovin check Kimberly out!

***FREE***LIVE* FitNOLA Class via Zoom: Pilates
WHEN: Every Tuesday June-Sept at
10 – 10:30AM
Every Wednesday
7:00-7:30PM

LOCATION Live fitness class via Zoom online.

To participate:

1. Go to Zoom.us/join or download Zoom Cloud Meeting on your mobile device

2. Enter FitNOLA Meeting ID: 334-196-3309 and Password: BeFitNOLA

3. Click "Join"
DETAILS
Live fitness class via Zoom online.

Please pass along to everyone you know. Anyone anywhere in any state or city in the country or the world can take this FREE thru ZOOM. JUST TRY TO LOG IN 5 minutes early so we can have everyone in class tonight on time. 😇

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

18/06/2020

Several cities across Arizona have begun their plans to implement face mask requirements in their municipalities.

is offering free classes! LIVE* FitNOLA Class via Zoom: PilatesWHEN Tuesday, June 9, 2020, 10 – 11amLOCATION Live fitn...
09/06/2020

is offering free classes!

LIVE* FitNOLA Class via Zoom: Pilates
WHEN Tuesday, June 9, 2020, 10 – 11am
LOCATION Live fitness class via Zoom online.
To participate:

1. Go to Zoom.us/join or download Zoom Cloud Meeting on your mobile device

2. Enter FitNOLA Meeting ID: 334-196-3309 and Password: BeFitNOLA

3. Click "Join"
DETAILS
Live fitness class via Zoom online.

To participate:

1. Go to Zoom.us/join or download Zoom Cloud Meeting on your mobile device

2. Enter FitNOLA Meeting ID: 334-196-3309 and Password: BeFitNOLA

3. Click "Join"

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

23/05/2020
18/05/2020

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Our Story

Julie Holman 200RYT, CTT, LPN, CHLPN Practicing and celebrating the benefits of Yoga for over two decades one breath at a time. Playfully merging a diverse background in cinema and performance art and movement with her holistic career path of a Hospice & Palliative Nurse. Julie invites all ages, stages and sizes of people to embrace the healing power of mindful movement. Studying in Rishikesh, India, Tibet and several other countries as well as in the states with Shiva Rae, Sharon Gannon & David Life. Embracing her Roots in Vinyasa, Ayurvedic Ta***ic, and Nidra while integrating mindfulness and meditation, she crafts a practice that is restorative yet invigorating. Certified in Aromatherapy, Healing Touch, Mindfulness, and Meditation-endorsed by the American Holistic Nurses Association (AHNA). Certified by the Yoga Alliance. Since 2014, Julie has served on the National Yoga Alliance Education Committee. When not focusing on her Asana’s, Julie is movin and groovin to live music, crafting plant-based food & body tonics, writing for wellness magazines and enjoying time with her inspiring family and friends.