Yoga Lovelies Club

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Yoga Lovelies Club Online Yoga Platform for 45+
Producer and host of YouTube series, ADOPT A YOGA ASSISTANT, in collaboration with Pasadena Humane.

08/10/2025

In case you watched my previous Octopus reel and assumed that we only cuddled during our time together at Pasadena Humane, here is a clip of some of the very good work we got done on the mat! To enjoy an adorable 20 minute yoga class with Octopus, please click on this link: https://www.yogaloveliesclub.com/assistants/v/episode-12-octopus. To adopt Octopus, please hurry on over to www.pasadenahumane.org. He comes with a 10 day trial and a free month of yoga (for you or a friend!) at the Yoga Lovelies Club! 🙏🏼🐾❤️

04/10/2025

Yoga with Octopus!🧘🏼‍♀️🐙 Feast your eyes on my next guest Yoga Assistant at Pasadena Humane ❤️ He is an ADORABLE teddy bear disguised as a Rottweiler! 🐻 A behind-the-scenes look at what we get up to when we’re supposed to be doing yoga… 😍 Come for the dog, stay for the yoga! To take a free 20 minute yoga class with this total love bug, please click on this link: https://www.yogaloveliesclub.com/assistants/v/episode-12-octopus

PLEASE spread the word to help Octopus find his soft landing! Hurry on over to www.pasadenahumane.org and fill out an application. He comes with a 10 day trial and a FREE MONTH OF YOGA (for you or a friend!) at the Yoga Lovelies Club! 🙏🏼🐾

Introducing my next adorable Yoga Assistant at Pasadena Humane! 👏🏼👏🏼🐾🐾 Octopus is a three year old Rottweiler mix who lo...
01/10/2025

Introducing my next adorable Yoga Assistant at Pasadena Humane! 👏🏼👏🏼🐾🐾 Octopus is a three year old Rottweiler mix who loves to cuddle! ❤️ He enjoys a leisurely stroll around the park and playing with toys, but most of all he just wants to relax and give you LOVE! 🥰 If you are looking for an easy-going, affectionate companion who will chill out by your side and make every day special, Octopus is your man! 💫 He is available for a 10 day adoption trial AND he comes with one FREE month of yoga at the Yoga Lovelies Club for you or a friend! 🙏🏼 Hurry on over to www.pasadenahumane.org to fill out an application. And stay tuned! “Yoga with Octopus” is coming soon! 🧘🏼‍♀️🐾

If you haven’t checked out my previous furry Yoga Assistants at Pasadena Humane, please click on this link: https://www.yogaloveliesclub.com/assistants 🤍

Remember, meditation isn’t about stopping our thoughts, lovelies. (Thank god!) It’s about changing our relationship to t...
01/10/2025

Remember, meditation isn’t about stopping our thoughts, lovelies. (Thank god!) It’s about changing our relationship to them… Loosening our grip so that we’re a little less attached to the comings and goings of the mind, and a little more present in the NOW. 💫 If you haven’t read “The Power of Now” by Eckhart Tolle, I highly recommend. One of my go-to sanity-savers! 🤍 Eckhart Tolle

24/09/2025

Feel better in 80 seconds with this lovely simple stretch! ✅ All you need is a 🪑 Good for all levels… Let me know how you get on!🧘🏼‍♀️

Want to GET STRONG in a way that is SAFE and FUN??? (ok, fun-ish 😅) “Yoga for Strength” is one of my FAVE things to teac...
13/09/2025

Want to GET STRONG in a way that is SAFE and FUN??? (ok, fun-ish 😅) “Yoga for Strength” is one of my FAVE things to teach! I love helping people feel the burn with challenging moves that deliver results without risking injury! 🔥✅ Good for ALL levels! Want to give it a whirl? Join me online at the YLC! Click here to find out more: https://www.yogaloveliesclub.com/membership
Do yoga. Get stronger, lovelies. And feel better! 💪🏼💪🏼❤️❤️❤️

09/09/2025

GREAT news!!! Bear, my gorgeous fluffy hunk of a Yoga Assistant at Pasadena Humane has been ADOPTED!!! 🥳 Congratulations sweetheart! Wishing you all the best in your new life! 🥰🥰❤️❤️ For more cute Shelter Dog Yoga, please click on this link! https://www.yogaloveliesclub.com/assistants
Come for the dog… Stay for the yoga! 🐾 🧘🏼‍♀️

I am excited to announce that my in-person classes for women at The Marigold Center in Pasadena will be starting NEXT WE...
05/09/2025

I am excited to announce that my in-person classes for women at The Marigold Center in Pasadena will be starting NEXT WEEK! 🥳 Join us in this beautiful studio space as we build strength together, foster community and reclaim the power of mid-life and beyond. I will be teaching small groups (6 people max) and private sessions tailored to YOU. 💫 Space is limited so please click on the following link to reserve your spot. I look forward to seeing you there! https://www.yogaloveliesclub.com/marigold

“We know from more than forty years of research that mindfulness is literally and figuratively enlivening.” Ellen Langer...
04/09/2025

“We know from more than forty years of research that mindfulness is literally and figuratively enlivening.” Ellen Langer. Ellen Langer

A beautiful woodland in England inspires a moment of mindfulness. When we are jolted out of thought into seeing and feeling, our senses wake up. Nature offers a magical doorway into the present moment, but there are so many vivid details right in front of us at all times, just waiting to let us in! The light on your desk, the texture of your pet’s fur, the shade of colors outside your window, the feel of your warm coffee cup, a breeze on your skin, even the crisp print of these letters you are reading… When we bring our attention into the moment, the present moment literally comes alive and we, in turn, start to feel more alive. The magic is in the details, lovelies! 🧚‍♀️💫

29/08/2025

Who doesn’t love a pelvic tilt?? One of the best moves you can do for a stiff lower back ✅ Anytime, anywhere! 🧘🏼‍♀️

Join me this Wednesday August 13 for two FREE yoga classes at The Marigold Center in Pasadena, a wonderful new clinic fo...
12/08/2025

Join me this Wednesday August 13 for two FREE yoga classes at The Marigold Center in Pasadena, a wonderful new clinic for mid-life women run by Dr. Sonia Singla. (South Lake, Free parking!)

8/13: 9:00–10:00am Yoga for Midlife: Strength, Balance & Mindfulness

8/13: 6:30–7:45pm Candlelit Restorative Yoga & Savasana Sound Bath with Clara Perez

Space is limited to 6 participants per class. Please click the following link to find out more and reserve your spot! 🧘🏼‍♀️ https://www.yogaloveliesclub.com/marigold-august

I am excited to announce that I will soon be teaching in-person small group and private sessions at The Marigold Center ...
05/08/2025

I am excited to announce that I will soon be teaching in-person small group and private sessions at The Marigold Center in Pasadena, a wonderful new clinic for mid-life women run by the lovely Dr. Sonia Singla. 🤍 Stay tuned!! 🥳

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