Vinyyoga

28/02/2019

Did you know that you can teach a perfectly great class that never peaks to a particular pose? I strangely noticed that in teacher training, students only focus on creating peak-pose classes. But the one I am talking about is called well-rounded class or full-spectrum class. A bit of everything, but not necessarily, in the correct sequence, leaving the spine neutralized and the whole body balanced and content.

27/02/2019

We have a new page called Alpha Yoga School, please "like" it. https://www.facebook.com/alphayogaschool/?modal=admin_todo_tour

At Alpha Yoga School, our mission is to change lives through yoga. To help students to become dedica

11/02/2019

Ashtanga definetely needs group energy (I could never practice ashtanga next to someone who is doing yin) and every teacher needs a teacher, so here I am practicing a led class last Friday with my teacher Sofia Xirotiri Since I returned from India, I have been grabbing my heels in Kapotasana, did drop-backs by myself and with the help of Houseofyoga Savvas I grabbed my ankles in Urdhva Dhanurasana. (well, that was one breath, ha ha) Thank you so much, you are an amazing team. ###

09/02/2019

A ha ha, better than nothing, right? Can you think of another hygiene activity which involves some yoga postures/yoga???

01/02/2019

Bhujapidasana as demonstrated by Martin Sittek. Some teachers say that the exit is through Titibhasana and Bakasana, some teachers say only Titibhasana, some say only Bakasana, no Titibhasana. What should we focus on for accomplishing this pose? Hip openers so we can get the legs high on the arms and cross the feet, core in order to slowly lower ourselves to the floor and good breathing.

17/01/2019

Practice what you love ❤️ teach what you practice. New day, new beginnings, new goals and new opportunities. 🤔🤔
Check out our future events if you would like to practice yoga in beautiful shalas like this one...
(actually I am not at Evia Silence but rather in India 🇮🇳 but the photo is from Evia Silence) 😀

15/01/2019

Support the student very well from behind, so is feels grounded and safe.

13/01/2019

Photos from the last yoga teacher training graduates. Congratulations to everyone!

13/01/2019

08/01/2019

Funny video with Martin and me but in the same time, we show how to help someone to jump back. Watch it until the end. Martin Sittek is sooo funny. 😀😀
This is a link to our next course if you wanna learn more from us (Adjustments and teaching skills) and also have some giggles
https://www.facebook.com/events/1004091833104555/

04/01/2019

14/12/2018

Happy to finalize the dates for this short but intensive yoga course. 18-24th May 2019 Evia Silence with ! 🧘‍♀️🙏😋