Natalie Woodman

12/07/2025

You spoke… I listened…Because I was you.

My brain used to be so full of “to do’s” that the thought of one more decision — like what’s for dinner? — felt like throwing a gr***de into my head… Total overwhelm 😩

That’s why I created…
✔️ Weekly meal plans using my best-selling (not my words — Amazon’s!) Gut Health Recipe Compendium
✔️ No more staring blankly into the fridge
✔️ No more mental gymnastics trying to hit your nutritional goals
✔️ No more wondering if your meals are actually supporting your gut

I’ve got you… I get you… I built this for you (and me too!!)

Access meals that are simple, nourishing, and planned.

Want a happy gut (and brain) then buy the full Gut Health Recipe Compendium today 👇👇

https://www.nataliewoodman.com/gut-health-recipe-compendium

💥And get 3 months FREE exclusive access to my Gut Health Circle, where Inside, you’ll get:
➡️ Weekly done-for-you meal plans
➡️ A supportive community of women who are DONE doing it alone

Pictured: Apple Rhubarb Parfait 🍎🍓 Breakfast on one of the meal plans… Whip it up in 20 mins and you’ve got breakfast sorted for 4 days. Top with organic yoghurt, a scatter of nuts & seeds, and a drizzle of raw honey.

Your gut (and your schedule) will thank you 💛

11/07/2025

✨ I’ve been getting DMs with — “When’s your next talk?” So here it is… and I’m SO excited to invite you to join me! 💫

🎤 Whether you’re a wellness newbie or you've been around the health block a few times, you’ll walk away with clarity, confidence, and simple tools that can genuinely change the way you feel — from the inside out.

This isn’t just a talk. It’s a conversation. A chance to reconnect with your body and finally get answers that make sense.

I’m Natalie Woodman — Nutritional Medicine and Gut Health Practitioner, author of the best-selling Gut Health Recipe Compendium, and a woman who knows exactly what it’s like to juggle life, family, business… while still trying to feel good in her own skin.

Over the years, I’ve had the privilege of helping thousands of people around the world rebalance their gut, reclaim their energy, and take back control of their health. And when I step on stage, my goal is simple: to make the science make sense — and to give you REAL tools you can actually use.

No fluff. No guilt. Just grounded, evidence-based strategies that fit into your life — not take it over.

So, if you’ve ever thought:
🌀 “I’m doing all the things… why don’t I feel better?”
🥱 “Why am I always tired?”
🤷‍♀️ “I don’t even know where to start with gut health…”
…then this talk is for you.

I’ll be breaking it down in a way that’s practical, honest, and (yes!) probably a bit cheeky. Because health shouldn’t be boring — and it definitely shouldn’t feel overwhelming.

💛 I’d love to see you there. Bring a friend, your mum, or that person who’s always googling their symptoms 😉

Grab your ticket 🎟️HERE >> https://www.nataliewoodman.com/talks/victoria-park-library

29/06/2025

“If someone would just tell me what to eat and give me the recipe… my life would be 400% easier!”
⁠
I hear this from women all the time—and I get it. Decision fatigue is real, especially when you’re juggling everything else.
⁠
That’s exactly why I created the Delicious Dinners eBook.
⁠
This week, I chose four recipes from it:
🥢 Red Dragon Udon
🍄 Mushroom Laksa
🌱 Veggie Thai Green Curry
🔥 Goa Vindaloo Curry⁠
⁠
I did one shop.
My pastes are already in the freezer.
Now all I have to do is cook + eat.⁠
⁠
🙌 Simple. Nourishing. Ridiculously delicious 😋
⁠
If you’re ready to stop overthinking meals and just get healthy, flavour-packed dinners on the table… this is your shortcut.⁠
⁠
💚 Pick your recipes
🛒 Shop once
🍲 Cook with ease
🌿 Eat well + feel amazing
⁠
If you want your life to be 400% easier too... Grab your copy https://www.nataliewoodman.com/gut-health-recipe-compendium and get 3-mths free in my Gut Health Circle and receive a weekly meal plan PLUS exclusive discounts, gut-health tips and strategies and so much more!!

09/06/2025

⚡Only a FEW seats left for this Thursdays (12 June) talk at Coolbellup library so grab your ticket now and join ME as I equip you with gut-friendly solutions that are doable, effective and genuinely life changing.

💡Learn how to UNLOCK the power of a healthy gut AND...

- Achieve and maintain a healthy weight
- Say goodbye to digestive issues
- Crush cravings
- Boost energy & motivation
- Sleep like a (good) baby!
- Relieve/eliminate aches & pains
- Achieve glowing skin
- Enhance mood & improve focus

🎟️ Tickets… in Link 🔗 in bio under TALKS

🔁 Tag or share with a friend 🥰

15/05/2025

I am loving my time here in Japan 🇯🇵 talking all things ‘Gut Health’ and sharing my recipes

I’m learning so much about how ‘food’ here has changed over the last 20-yrs, since we lived here.

Of course, change is natural… but the change that’s happening in the food supply (even here) is becoming ‘less’ natural… And its effects on the health of the Japanese is startling 🥹

Once revered for its optimal diet… it too has suffered from the lure of “convenience” 😢

I’ll be talking about this and SO much more when I return to Perth at my talk at AH Bracks library in Melville on the 4th June.

I’ll be sharing SIMPLE ways that you can UNLOCK the power of a healthy gut AND...

- Achieve and maintain a healthy weight
- Say goodbye to digestive issues
- Crush cravings
- Boost energy & motivation
- Sleep better
- Relieve aches & pains
- Achieve glowing skin
- Enhance mood & improve focus

Booking essential… secure your tickets soon before it’s full. Get your tickets here https://www.nataliewoodman.com/talks 🔗🩷

Feel free to share this event with family and friends

05/03/2025

If you live in, or around Nedlands, I'd love to see you here and share the lastest evidence-based science on gut health and how simple it is to REGAIN your HEALTH 💚

🥑 Discover the secrets to gut health at a free event with Natalie Woodman! 🥦

Did you know your gut health impacts everything from your energy to your mood, sleep, and even skin clarity?

Join us at Nedlands Library on Wednesday, 12 March, from 10:30am to 11:30am for a free event featuring internationally recognised gut health expert, Natalie Woodman. 🌿

She'll unpack some of the science behind your microbiome and share practical steps to improve your digestion, reduce cravings, boost immunity, and feel your absolute best. 🙌

Natalie has translated over 2500 evidence-based research papers into her step-by-step Gut Reboot Programs and her Gut Health Recipe Compendium, helping to reset the microbiome and optimise health.

📅 Date: Wednesday, 12 March 🕥 Time: 10:30am - 11:30am 📍 Location: Nedlands Library, 60 Stirling Highway 💲 Cost: Free (Registrations required)

🔗 Register online via bit.ly/nedlibguthealth

Don't miss this game changing session for your health, hosted by Nedlands Library Service.

28/02/2025

Would love to see you or your friends if you live, or are visiting Dunsborough Or Busselton ❤️ and share the latest information about how to improve your gut health and regain your health!!

🌱 𝗚𝘂𝘁 𝗛𝗲𝗮𝗹𝘁𝗵: 𝗧𝗵𝗲 𝗦𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗔𝗺𝗮𝘇𝗶𝗻𝗴! 🌱

Did you know your gut health impacts everything from your energy to your mood, sleep, and even skin clarity? 😱

Join gut health expert Natalie Woodman as she unpacks the science behind your microbiome and shares practical steps to improve your digestion, reduce cravings, boost immunity, and feel your absolute best! 🙌

✨ 𝐖𝐡𝐚𝐭 𝐲𝐨𝐮'𝐥𝐥 𝐥𝐞𝐚𝐫𝐧:
✅ How to balance your gut for better health & energy
✅ Tips to eliminate bloating, cravings & brain fog
✅ Ways to sleep better, think clearer & feel amazing

📅 𝐃𝐚𝐭𝐞 & 𝐓𝐢𝐦𝐞:
𝑆𝑎𝑡𝑢𝑟𝑑𝑎𝑦 8𝑡ℎ 𝑀𝑎𝑟𝑐ℎ, 10:30𝑎𝑚 – 𝐵𝑢𝑠𝑠𝑒𝑙𝑡𝑜𝑛 𝐿𝑖𝑏𝑟𝑎𝑟𝑦
𝐹𝑟𝑖𝑑𝑎𝑦 7𝑡ℎ 𝑀𝑎𝑟𝑐ℎ, 1:30𝑝𝑚 – 𝐷𝑢𝑛𝑠𝑏𝑜𝑟𝑜𝑢𝑔ℎ 𝐿𝑖𝑏𝑟𝑎𝑟𝑦

💡 Don’t miss out on this game-changing session for your health! Book your spot today—your gut will thank you! 💚 - https://events.humanitix.com/host/busselton-and-dunsborough-libraries

22/02/2025

The 72-hr SALE for the 28-Day Gut Reboot is on ‼️For LESS than $9.60 a day you could achieve results like this…

🗣️ “When I started the reboot, I had a broken patch of skin on my upper arm which is now largely healed and my elbows were pretty much raw...they have now healed and new skin is moist and going well.”

🗣️ “My energy level is up, my sleep is better and ache in my feet is almost gone, my hands and feet aren’t swollen anymore. I have lost about 4kg and over 6cm. I feel great. My skin is clearer, my eyes brighter. My mind is clearer and I am happier”

RESULTS like this… and the SAVINGS get better… Because you get… Two programs for the price of one as I am giving you BOTH the Spring-Summer and Autumn-Winter 28-Day Gut Reboot Meal plans and Shopping lists!

The 28-Day Gut Reboot is based on the latest evidence on gut microbiome health, combining proven food and lifestyle strategies to restore balance for a wellness transformation. What can be achieved…

👉 Weight Loss: Shed unwanted kilos, boost metabolism and reduce cravings.

👉 Better Digestion: Eliminate bloating and discomfort.

👉 Increased Energy & Motivation: Feel energized, enhance focus.

👉 Improved Sleep: Fall asleep, stay asleep and wake up refreshed.

👉 Enhanced Mood: Move towards a healthier gut-brain connection.

👉 Ease of Movement: Experience improved joint flexibility and movement.

👉 Ease Perimenopause & Menopausal Symptoms: Find relief from hot flashes.

👉 Radiant Skin: Reveal a vibrant complexion.

💛 This program is for WOMEN 49-yrs+… but if you’re 70+ and think it’s too late… then THINK AGAIN.

🗣️ Julie (76) told us… “I am on a high. This has done everything I hoped for with my gut so will just be part of my life forward. I wish I had found this years ago”… with the first time in 30-yrs having NO digestive distress!!

Starting Monday 3 March… with our 7-day Prepped for Success coaching and then on Monday 10 March start implementing the food and lifestyle elements so you can regain your health.

Don’t miss this OPPORTUNITY… Experience results that you have never experienced before... https://www.nataliewoodman.com/gut-health-programs/p/28-day-gut-reboot-program

20/02/2025

I’m passionate about Whole Foods and love supporting businesses that sell them!!

Join me at Sam's Health Emporium next Wed 26 February at 6pm and I’ll spend time with you after my talk guiding you through what they offer and what’s right for you!!

Plus with the $10 voucher you’ll save $$

Book your ticket now… https://tinyurl.com/3pr5tsma

Organic Road Traditional Rolled Oats 900g packs are back in stock📢 These rolled oats are not only certified organic, 100% Australian-made, and free from nasties, but they’re also a powerhouse of nutrition! Packed with fibre, protein and essential vitamins, rolled oats support digestion, heart health and sustained energy. Plus, they’re incredibly versatile😍 Perfect for warm porridge, overnight oats, baking or smoothies and snacks. Stock up and keep this nutritious pantry staple on hand👌

17/02/2025

Have you heard the saying… “You are what you eat?”

What if I told you that it’s NOT just about calories, nutrients, or vitamins, but the intricate ecosystem living in your gut that truly shapes your weight, your waistline and your overall health?

Learn how to UNLOCK the power of a healthy gut AND achieve and maintain a healthy weight PLUS…

▶️ Say goodbye to digestive issues
▶️ Crush cravings
▶️ Boost energy & motivation
▶️ Sleep better
▶️ Relieve aches & pains
▶️ Achieve glowing skin
▶️ Enhance mood & improve focus

MORE than a talk… I share easy to implement strategies that can turn your health around.

Our talk attendees have told us…

Tamara (44) told us… “I have dropped 25kgs since your talk, using your gut health principles”

Lisa (54) told us… “I wish I knew this years ago. I spent years dieting and going without and never really achieved a healthy weight. Now I am eating more than I have my entire life and am down 15kg so far - thank you Nat”

Beth (52) told us… “I implemented the strategies you shared at your talk and my digestive issues are GONE. Having spent so much money over the years on supplements, powders and specialist visits, I can’t believe looking after your gut was all I needed to do”

Learn simple principles… )not rocket science)… that will change your life.

ALL attendees go into the running to WIN my 28-Day Gut Reboot Program!!

Tickets 🎟️ https://tinyurl.com/3pr5tsma or click 🔗 in bio.

Wednesday 26 February at 6pm. See you there ❤️ Tag a friend who’d love to change the trajectory of their health!!