The T1D Life Coach

  • Home
  • The T1D Life Coach

The T1D Life Coach đź’— Helping you live an amazing life with T1D
💪🏻 T1D for 43 years
⬇️ Change your T1D mindset today!

Which would YOU rather? Laughter is just one way to lesson the emotional burden of living with T1D. Which is why I creat...
08/03/2025

Which would YOU rather?

Laughter is just one way to lesson the emotional burden of living with T1D. Which is why I created T1D Would you Rather.

In the DMV area? Stop by to play a round, discover tips for managing overwhelm and stress, connect with others, and be reminded that you’re not alone. 💗

Can’t make it? Download the full game (plus Cards Against T1D and a bonus game!) 🔗 in bio!

✨ Live from the Elizabethtown, PA Breakthrough T1D Summit!It’s such an honor to be here for the first time, excited to m...
01/03/2025

✨ Live from the Elizabethtown, PA Breakthrough T1D Summit!

It’s such an honor to be here for the first time, excited to meet incredible families and share how coaching can help you or your child feel more confident, resilient, and supported.💗

If you’re local, stop by, say hi, and play a few silly, thought provoking T1D “Would You Rather” scenarios from my original T1D game! Laughter is a great way of lightening the burden of living with T1D.

Can’t make it? Download your copy (plus Cards Against T1D and a bonus game!) 🔗 in bio.

 

Preparing for the holidays with T1D is more than carb counts and food choices—it’s about having the right emotional tool...
11/12/2024

Preparing for the holidays with T1D is more than carb counts and food choices—it’s about having the right emotional tools. 💙

The season can be extra stressful when emotions are heightened, but here are a few tips to help:
• Set boundaries: Protect your time and energy by saying no when needed.
• Plan for challenges: Prepare simple responses to common questions like, “Can you eat that?” and have an exit strategy ready.
• Stay flexible: Holiday routines can be unpredictable—focus on progress, not perfection.
• Build support: Have a friend on call to lean on during challenging moments.
• Check-in with yourself: Pause regularly to ask, “How am I feeling?” or “What do I need?”
• Make time for rest: A 10-minute breather can help reset your stress levels.
• Give yourself grace: Treat yourself the same way you would your best friend
• Have fun: Be where your feet are whenever possible, and sneak in a moment or two of laughter when you can.

The holidays can be tough, but with these tools, you can make them calmer and more joyful. đź’—

You’ve got this!

PS: Need extra support? Set up a free call—I’m here to help!

, , , , ,

What feels like diabetes burnout can stem from:• Work stress• Relationship struggles• Family conflict• School-related pr...
04/12/2024

What feels like diabetes burnout can stem from:
• Work stress
• Relationship struggles
• Family conflict
• School-related pressures
• Grief or loss
• Major life transitions
• And many other non-T1D stressors

When stress builds, T1D tasks can feel exponentially harder—like ordering pump supplies, making carb-counting decisions, changing pump sites, calling the insurance company, or upgrading pump software. The list can feel endless.

T1D burnout doesn’t always start with diabetes. Diabetes adds an extra mental load to an already stressed mind, body, and soul, often leading to burnout.

I can help you uncover the root causes of your burnout so you can think more clearly and show up for your life—and diabetes—with greater ease. 💙

See link in bio to schedule a free call and lets chat đź”—

Before I discovered coaching—which completely transformed my life—something magical happened that started with a communi...
03/12/2024

Before I discovered coaching—which completely transformed my life—something magical happened that started with a community: The JDRF Ride to Cure Diabetes (now Breakthrough T1D). I’m sharing this story because community is something everyone can access, including you.

Thirteen years ago, I joined my dad for the Ride to Cure Diabetes. At the time, I wasn’t thrilled. I felt stuck in negativity and frustration with T1D. I agreed mainly because my dad asked; it was a chance to spend time with him.

But that event changed everything. Achieving a biking goal and being surrounded by people who truly understood T1D was transformative. I leaned into the community for the first time instead of pulling away. It planted a seed of hope that things could feel different.

As I prepare for my 12th Ride to Cure Diabetes this weekend, I’m reflecting on how pivotal that first ride was. It didn’t fix everything overnight, but it opened the door to connection, growth, and, eventually, the work I do today.

Community matters. Whether it’s people who share your experiences, those who’ve faced similar challenges, or someone willing to listen, finding a connection can be a powerful first step—especially if you’re stuck or overwhelmed.

Here are a few ideas if you’re looking for ways to find community:
• Find a Breakthrough T1D event near you.
• Join a Facebook or Instagram group for people with T1D.
• Explore a new hobby or class to meet people with shared interests.
• Attend a 12-step meeting for community and support, such as Emotions Anonymous, Alcoholics Anonymous, Al-Anon, ACOA, or Overeaters Anonymous.
• Connect with your local church, synagogue, or religious institution for support groups, volunteer opportunities, or social events.

You never know how a single moment of connection could lead to something amazing.

, , , , ,

A night of glam and hope for a future free from T1D! So grateful for Breakthrough T1D and my incredible friends and fami...
03/11/2024

A night of glam and hope for a future free from T1D! So grateful for Breakthrough T1D and my incredible friends and family.

A night of glam and hope for a future free from T1D! So grateful for Breakthrough T1D and my incredible friends and fami...
03/11/2024

A night of glam and hope for a future free from T1D! So grateful for Breakthrough T1D and my incredible friends and family.

Exciting News! I’m offering free coaching for Diabetes Awareness Month- for the first 10 people who sign up. Are you fee...
01/11/2024

Exciting News! I’m offering free coaching for Diabetes Awareness Month- for the first 10 people who sign up.

Are you feeling frustrated, burnt out, or overwhelmed by T1D? Join me for a free coaching session, where you’ll have a chance to be truly heard. Together, we’ll get to the root of your stress and explore practical solutions.

If you’re curious about coaching, looking for a space to express your thoughts and feelings, or want to connect with someone who understands T1D (I’ve lived with it for 45 years), this is the perfect opportunity.

To secure your spot, click the link in my bio or comment “FREE” below, and I’ll send you the link.

Looking forward to connectingđź’—.

, , , , ,

Many people were raised not to use the word “hate”, so when you feel it in your body, it feels wrong. But if you suppres...
31/10/2024

Many people were raised not to use the word “hate”, so when you feel it in your body, it feels wrong. But if you suppress your anger, resentment, rage, or genuine feelings about having type 1 diabetes, it’s going to show up in other ways.

It can manifests as the need for control like perfectionism or people pleasing. It can result in coping behaviors like over eating and drinking. It can show up as physical symptom like gut issues or chorionic pain.

Be honest with yourself about your feelings— because your body will tell the truth either way 🙌

, , , , ,

Address


Website

Alerts

Be the first to know and let us send you an email when The T1D Life Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The T1D Life Coach:

Shortcuts

  • Address
  • Alerts
  • Contact The Practice
  • Claim ownership or report listing

  • Want your practice to be the top-listed Clinic?

Share