Robinson Chiropractic

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Robinson Chiropractic

Robinson Chiropractic specializes in gentle low force chiropractic care.

We also offer massage therapy and specialized fitness training for those with chronic conditions or disability.

20/01/2025

The office has relocated!
New address:
Pike Place Plaza
5992 Steubenville Pike
Suite 201
McKees Rocks, PA 15136
Just a few minutes from old location!

19/11/2024

Infrared red light therapy utilizes specific wavelengths of light to stimulate cellular processes for healing.
Infrared red light therapy can assist in improving joint pain/mobility AND supports tissue healing in a number of ways:

1. REDUCES INFLAMMATION
2. STIMULATES COLLAGEN PRODUCTION
3. IMPROVES CIRCULATION
4. REGENERATES CARTILAGE GROWTH
5. RELIEVES STIFFNESS

This therapy is vital part of a comprehensive treatment plan that often includes appropriate mobility & strength training exercises and chiropractic care.
Where one approach may not provide optimal results the various therapies stacked together are likely to lead to better outcomes.

Red light therapy comes in various forms. Those regulated for clinic use are more powerful and generally require less treatment time per visits and less treatments overall. Those developed for home use are effective but usually require more frequent use for longer periods of time.

18/11/2024

Looking for the perfect wellness gift this holiday season?

Check out HigherDOSE infrared products: PEMF mat, sauna blanket, face mask and more!

20% OFF SITEWIDE (excluding subscriptions and bundles)
GIFT WITH PURCHASE: Free hydration kit for orders over $500 (USA ONLY)
Sale Dates: Friday, Nov 8th – Monday, Dec 2nd

USE LINK (copy and paste): https://shrsl.com/3wae7
PROMO CODE: BFCM

14/11/2024

IF YOUR A RUNNER AND NOT STRENGTH TRAINING YOU COULD BE DOING BETTER!

WEIGHT LIFTING JUST AS LITTLE AS TWICE A WEEK CAN IMPROVE YOUR RUNNING TECHNIQUE, PREVENT INJURY, STRENGTHEN YOUR BONES & MUSCLES TO AVOID LOSS AS YOU AGE, AND IMPROVE OVERALL BALANCE.

THOSE WITH MORE MUSCLE MASS MORE OFTEN HAVE HIGHER METABOLISMS.

GET LIFTING RUNNERS! 🏃🏃‍♀️💪

11/11/2024

Thank you, Veterans. We appreciate all your dedication and service!

06/11/2024

MUSCLE ATROPHY AND DECONDITIONING CAN LEAD TO MAJOR HEALTH ISSUES IF IGNORED!

HERE ARE SOME SIGNS THAT YOU MAY BE EXPERIENCING MUSCLE ATROPHY/DECONDITIONING:

* DIFFICULTIES WITH ACTIVITIES OF EVERYDAY LIFE SUCH AS CLIMBING STAIRS, DOING LAUNDRY, GROCERY SHOPPING, CLEANING YOUR HOUSE, CHANGING YOUR BEDDING, OPENING DOORS, GETTING IN AND OUT OF YOUR VEHICLE, ETC.

* DIFFULITY WALKING AND BALANCING LEADING TO STUMBLES OR FALLS

* GRADUAL MEMORY LOSS & CONFUSION

* FATIGUE WITH ACTIVITY

* VARIOUS MUSCULOSKELETAL PAIN SYNDROMES SUCH AS SCIATICA, PLANTAR FASCITIS, SHOULDER MOBILITY AND PAIN, AND KNEE PAIN JUST TO NAME A FEW

MUSCLE ATROPHY & DECONDITIONING CAN BE REVERESED IF YOU HAVE THE APPROPRIATE GUIDANCE AND A SUITABLE STRENGTHENING PROGRAM.

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28/10/2024

So you have this pain in your butt that may run down the back of your leg at times?

Here are a few reasons this could be happening:

DISC HERNIATION: Common cause of sciatica. A cushiony shock absorber of tissue between the bones in your spine pushes out and compresses the nerve.

SPINAL STENOSIS: This is a narrowing of there the nerve passes through your spine.

PIRIFORMIS SYNDROME: Involves dysfunction of a small muscle in the buttocks.

IMPROPER POSTURE AND MECHANICS: How you sit or lift heavy objects can increase your risk of sciatica.

WORK RELATED: People who frequently bend their spine or raise their arms above their shoulders may be at risk.

18/10/2024

⭐THE ANSWER IS THIS: Our bones and muscles will weaken as we get older, which can lead to severe postural changes, chronic pain, deterioration and less independence.

💡LOW IMPACT CHIROPRACTIC ADJUSTMENTS will reduce pain, increase movement, and improve performance.

💪STRENGTH EXERCISES help offset the rapid loss of muscle mass through the decades of life making you stronger and more independent as you age.

🧘‍♀️FLEXIBILITY TRAINING assures that you have better movements patterns and less joint restriction.

OVERALL THESE TOGETHER ALLOW MORE EASE OF YOUR ACTIVITIES OF DAILY LIFE AND ASSURE A BETTER QUALITY OF LIFE!

15/10/2024

WANT TO KNOW A LITTLE SECRET?

One of the biggest keys to longevity is REGULAR EXERCISE including STRENGTH TRAINING.💪

Our muscle mass DECREASES about 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60.

This involuntary loss of muscle mass, strength, and function is a fundamental cause of DISABILITY in older people and likely leads to a LACK OF INDEPEDENCE AS WE AGE.

Move well and move often ACHIEVABLE AND SUSTAINABLE strength training programs designed just for you to become stronger, fitter and overall more independent.

IT IS NEVER TOO LATE TO START!

21/08/2024

Looking for health/wellness/fitness type professionals for potential office space share in Robinson Twp, Pittsburgh PA.
*Send PM for additional details.

25/04/2024

My daughter’s high school puts on a 12-hour dance thon to raise money for kids with pediatric cancer and their families!! The event is tomorrow night, and they are so close to reaching their goal on their Donor Drive!! Please consider donating to help them in their fight! Every dollar counts and everything is for the kids!
Link to South Fayette donor drive: https://fourdiamonds.donordrive.com/index.cfm?fuseaction=donordrive.event&eventID=4041

04/04/2024

Please note that the office phone #
412-706-7129 is no longer in service.
Please use
412-438-8605 calls/text

29/02/2024

Leap Day means an extra day to take care of your most valuable asset – YOUR HEALTH! Leap to it and schedule your spinal health checkup today! The health of your spine and nervous system sets the tone for your overall well-being!

01/11/2023

Receiving messages like this never gets old!! 🫶

30/10/2023

👻🎃HALLOWEEN SPECIAL!🎃👻
Tuesday, 10/31 11am - 3pm

Have you been wanting to try Class IV Laser Therapy?
Now is your chance!

Try it for FREE with your adjustment ($45)
or 50% off without adjustment ($32.50)!

Already tried laser?
Enjoy $25 adjustments
(additional modalities available with upcharge)

Text or email 412-438-8605 ASAP to reserve your spot!
(text is best)

26/10/2023

MOVE WELL AND MOVE OFTEN TO AGE WELL!

STRENGTH TRAINING! It is VITAL lift weights and/or use resistance bands to maintain muscle power and strength. By doing so you will be able to perform everyday activities such as carrying groceries, climbing stairs, getting up and down off the floor, avoiding falls, maintaining overall balance and so much more!

FLEXIBILITY TRAINING! It is also VITAL to move your body through various flexibility exercises to order to maintain overall range of motion. This will also make various aspects of your everyday life much easier such as the ability to bend forward to tie your shoes, to turn to reach for items behind you, performing yardwork, and taking care of your household.

Both of these activities lessen likelihood of joint injuries, degenerative arthritis, various avoidable diseases such as heart disease, diabetes and dementia.

Interested in beginning your fitness journey?
Don't think you can due to preexisting health conditions?
Lets chat because I bet given the correct approach/program it can work for you!

SPECIALIZED FITNESS PROGRAMS (group and private) AND ASSISTED STRETCH SESSIONS ARE AVAILABLE AT ROBINSON CHIROPRACTIC!

16/09/2023

Going into Saturday with a text like this makes my heart happy! ❤️.

13/09/2023

I have 2 open spots for FLEX & STRETCH CLASS on Friday, 9/15, at 9am. This is great low impact combo of strength and flexibility training all wrapped up in 45 minutes!
Message here to join us!

Address

Opening Hours

Monday	09:00 - 13:00
	15:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	10:00 - 15:00
Thursday	09:00 - 18:00
Friday	09:00 - 13:00
Saturday	09:00 - 13:00

Telephone

+14124388605

Website

http://www.myrobinsonchiropractic.com/

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BURSITIS RECAP

Just a little recap on Tech neck week! Remember…hold your head high! #techneck #stretching #nomoretechneck #chiropractic #chiropractor #yogafortechneck #yoga #forwardheadposture

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