After 9 fitness

12/06/2021

Mozzarella (the good and proper s**t made from buffalo milk not the crap milk one) and golden cherry tomatoes. Drizzle of extra virgin olive oil. Sooooo good.

It ain’t pretty or on the gorgeous level but we move still 😂😋

10/06/2021

EVERY. SINGLE. TIME! My gut feeling NEVER lies and I’ve become more tuned into it as I’ve gotten older.

What do you guys think of this statement?

31/05/2021

So nice to dress up and be out OUT on my birthday my no 1 homegirls who arrange this lovely surprise brunch for me. 🙏🏾 thank for you the treat, gifts and for always having my back and supporting me. Love you both. 💖



♊️

30/05/2021

Man I’ve missed the flower market love me some flowers. The young man gave me an extra bunch for my birthday 🙌🏾 are my second fave flowers peonies are number 1. What’s your favourite flower and why? looks like this. ♊️

23/05/2021

It’s like just described me 😮 🤷🏾‍♀️ Any other introverts out there???

20/05/2021

Health Goals that are NOTHING to do with weight. Say it loud for the people in the back!

Heath before aesthetics. What are your health goals.

09/05/2021

🤔 very good article in the Guardian about the current lack of information and menopause support for women in the U.K.

Some very interesting points were raised about many women having to pay just to get the right HRT to help with their symptoms. Basically if you are a menopausal woman that doesn’t have deep pockets or a really good doctor that understands menopause your are efffed!

I think the same can be applied to Women’s Health in general especially around pelvic floor issues, healing after a hysterectomy, pre postnatal health too. Who is helping women who simply do not have the financial means to go and see a Menopause or Women’s Health expert 🤷🏾‍♀️? That’s why I laugh when I see some experts banging on or advising women to go private if their doctor can’t help. Well guess what sis not all women have the money to go down that route and that is the real injustice. 😔

That is why I literally cannot wait to start my peer support work in the next few months where I will be supporting black and brown mothers with their maternal health and postnatal well being. Where I can share my knowledge and help my community I will.

07/05/2021

Busted out a 45 minute hike on with the one and only

Nearly fell off the tread when she dropped this absolute classic rare grove banger. If you know, you know.

Am determined to get this chub off because even though it can be rough in those menopause street when it comes to belly fat, I will GET it OFF because movement in midlife is not only key it is NON-NEGOTIABLE. Drop a 💃🏾if you are with and/or know this tune.

26/04/2021

Looking forward to hosting this room with and on Clubhouse in my Black Women’s Health Space.

Sometimes it’s not about cauliflower rice or rice cakes and cottage cheese. 🤦🏾‍♀️

Time to bust the myths around western foods being the ONLY healthy foods. Understand that you can sometimes have your plantain and Jollof rice. Learn to stop demonising your cultural foods as unhealthy and embrace them.

Come join the debate on Thursday at 6.30pm.

25/04/2021

If you suffers from hot flushes and/or night sweats you got to get you room temperature and bedding right.

Go for breathable natural bed sheets/covers such as linen or cotton - the best you can afford. If don’t have deep pockets then I recommend this cotton/linen mix from Primark - kept me cool all might.

What are your hacks and tips for 🥵 flushes and night sweats?

21/04/2021

Mama’s and mama’s to be this one is for you. Come join the discussion with and myself on Clubhouse.

18/04/2021

I really feel that women in their forties and beyond NEED to focus on their health first as opposed to it being all about the aesthetic.

Hear me out I get everybody what to look good, trust me I do too! When I was thrashing myself in the gym doing fitness competitions it was ALL about the aesthetic. Now I am perimenopausal that type of training simply doesn’t work for me, not only on a hormonal level but on a sustainable level.

By putting your long term health first the aesthetic will naturally follow. By putting the extreme diet first your health may not follow. Make sense?

If you are training midlife women the emphasis HAS to health first!!

What do you all think?






’shealthcoach

14/04/2021

What a discussion!!! Literally one of the best rooms I have done to date. Massive thanks to my fantastic mods and all the women that were so brave to come up on stage and share their stories.

We need waaaay more work, help and support for women going the any time of menopause.

Hit the link in the bio to follow/and join me on Clubhouse

13/04/2021

Yes, why is NOBODY talking about medically induced menopause? 🤔 Well we are. Come join regular ‘ women’s health Wednesday’ room tomorrow at 6.30pm with


Menopause is inevitable as we age but imagine being thrust into early onset menopause in your twenties 😳?

Tune to what promises to be an insightful conversation around this world often not talked about area of of Women’s Health.

Don’t forget to hit the link to follow me and join my club ‘Women’s Health U.K.’ on Clubhouse.

28/03/2021

Really looking forward to hosting my first room which will form part of my fortnightly ‘Black Women’s Health Space’ with

Our voices are all too often dismissed and ignored in women’s health and wellness conversations and I am tired of it.

I’ve lost count of how many experts, coaches I’ve had dealings with purporting to care about representation in health & wellness spaces but when you connect with them to collaborate all you get is crickets.

Enough is enough I am now doing my own thing for my marginalised sisters. I hope that by creating this, and future Women’s Health rooms, for black and brown women they too can get the help, guidance and support they need and deserve for all their health issues.

We still need allies big up the ones that have followed through and truly showed that they want to help. I’ve met some amazing one through Clubhouse.

To those that posted a black square last year that is not it - back your chat 🙏🏾.

Dm me if you truly want to help. Not engaging with false promises in 2021 anymore.

Copy the link, add to your calendar and see you in the club.

https://www.joinclubhouse.com/event/xLzVZKY6

23/03/2021

Looking forward to this conversation tomorrow in my regular ‘Women’s Health Wednesday’ room. We are talking all things around women’s health and wine 🍷 o’clock. Also how it could be affecting your health particularly if you are a midlife woman.

As usual I have the best panel lined up

Come join us or DM me any questions and I will ask the panel







🍷

16/03/2021

I think I know the answer to my own question. HELL YES!!!! Come join myself and my kick ass panel of experts and activists on why menopause hit differently from women of colour and what you can do about it.

Also feel free to DM me any questions that you’d like me to put forward to the panel if you can’t attend

13/03/2021

Doin the damn thing in ! The way I want women’s health to be accessible to ALL and not just those with deep pockets. Today my club ‘Woman’s Health U.K.’ hit 100 members. We are getting there slowly.

To all the black women whose health concerns have been either ignored or misdiagnosed I got you and am here to help when I can.

If you are on clubhouse you can follow me and my club Women’s Health U.K.. We be up in the club - see you there.

10/03/2021

Really really looking forward to reading this. Had a flick thorough and can already see that it’s going to be a great resource for me. Especially as I covers pelvic floor issues with my clients daily. (Gifted)

Thank you and well done 👏🏾👏🏾👏🏾

25/02/2021

27/01/2021

This is for my athletes, runners, peri/menopausal, postnatal peeps or anyone suffering from constant embarrassing leaks.

Come join fellow HCR coache and Women’s Health Physio for a one-off room where we will be taking and answering all questions relating to your pelvic floor and stopping those leaks.

Join us in a completely safe space on Sunday 31 January 3pm.

Banish those pads and put on your pants 🩲!

Any questions prior hit me in the DMs.

29/11/2020

I always forget to post feedback and client testimonials. After being reminded of how important this is at yesterday’s coaches’ training day, here is a screenshot of a lovely recommendation from two of my past clients.

Massive thanks to Alex and Bridget for bigging me up in their local mums Facebook group. 🤗

And yes I am FUN!!!!! Big time fun! Pelvic Floor Rehab can be FUN! 🤣🤣🤣 .

Message me for online help with your core, floor or perimenopause/menopause health concerns.

26/07/2020

When it works it WORKS! My client who happens to be the cousin of my no. 1 homegirl 🙏🏾 the recommendation.
Just look at these results of just six weeks of Everywoman program and my kick ass ‘MIND, TUMMY and SOUL’ - healthy, wholesome and gut resetting eating plan.
✅Diastasis repaired
✅leaking improved
✅posture improved
✅better looking belly
✅better functioning belly
✅healthy weight loss
✅much improved hypertonic pelvic floor
Also, I am so proud of the commitment Belinda has made to this program because not only is she a working mum but a mother to two-year-old twins and a six-year-old so she is a busy 🐝. I’ve said this before time and time again diastasis healing ALWAYS starts from the inside out.
Who wants to reclaim their body- message me. Black women I know your are often under represented and often over looked in pre and postnatal spaces but I have got you 💯




®️

15/07/2020

16/06/2020

Very good news re. vouchers for children eligible for school meals. Great to see a footballer use his platform for immense good.

09/06/2020

We did it!!!!!!!! After me busting my arse finding money to pay a tutor for the whole of 2019. Then Roundface busting her arse studying for 11+ for damn near a year and a half. Then passing but not getting the school of her choice due to it being oversubscribed. So then, whilst peeps were jubilating about getting their first place school, we were having to gather evidence and start an appeal - more stress and longness...

But you know what we did it and it paid off! I am so happy and I know my mum would be so proud of Ruby and I because she knew we hustle everyday to survive. Now my baby girl will get the chance to thrive in a good school.

Massive thanks to my superstar peeps and Akua Akua who helped me and read my numerous rewrites of letters and evidence. love you guys.

07/06/2020

Literally watching the fab 5 boys to get some much needed respite from the racist madness I am seeing on my timeline.
Also they are giving me some kind of hope that some good will eventually come out of this.
Is this not one of the best shows for diversity, inclusion and feel good factor? Love them all but and 😍😍😍 come to the UK

07/06/2020

We are BLACK WOMEN!..... We too have a VOICE ......We don’t tear down other BLACK WOMEN!..... we have felt the pain of NOT BEING HEARD and we have decided we will deliberate about building others! All too often, we women find it easier to criticize each other, instead of building each other up. With all the negativity going around let’s do something positive!!🌟 Upload 1 picture of yourself.... ONLY you. Then tag as many sisters to do the same. Let’s build ourselves up, instead of tearing ourselves down. 💛💛 COPY AND PASTE 💛💛If I tagged you, don’t disappoint me!!! oh and also. ALL LIVES DO NOT MATTER UNTIL BLACK LIVES MATTER.

05/06/2020

Friday Thoughts. We have as parents have a responsibility to raise decent and kind human beings. Take it seriously.









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