Parents & Guardians

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Parents & Guardians Welcome to parents & guardians mindfulness for parents & children. Mindfulness is a lovely way to encourage confidence and coping skills for life.

Improve self esteem and emotional awareness. Or just take time out for yourself and de-stress as a parent. PG is for Parents & Guardians- just for fun to share interesting child development topics in a positive way!

Back Ground

Parents & guardians is a positive parenting page promoting mindfulness for children. Mindfulness is a powerful skill and learning it from an early age could help children navigate the world better equipped to deal with challenges they may face. Mindfulness can help children to recognise their feelings and develops emotional intelligence. Parents play a big role in emotional regulation, parents can model the correct behaviour but also need to take some time out for themselves to be able to cope with the emotional needs of their children. We aim to help by providing useful positive information from reputable sources for parents and children. Practicing mindfulness is suitable for anyone of any age and the proof is in the pudding with several accomplished psychologists championing the practice.

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Our Story

Parents & Guardians is aimed at providing parents with interesting and innovative positive ideas to bring calm to our hectic lives.

Nowadays we are so busy rushing from one place to the next, we are available 247 on what’s app groups and social media. This creates stress and this filters down to our children.

On this page we aim to share positive ideas and self care tools that you can try at home with your little ones.

Mindfulness is suitable for children age 3-12 years. Mindfulness is a practice that helps to encourage resilience in young children and provides them with the tools to deal with their feelings for life.