MyFirst Klinik-Ayer Keroh, 13, JALAN SRI RAMA 1, TAMAN MUZAFFAR SYAH, HANG TUAH JAYA, 75450 Ayer Keroh (2026)

26/01/2026

当你发呆、幻想或回忆时——
其实你脑子里的「DMN小剧场」正在上演🎬

它帮你整理记忆、想象未来，
有时还让你“脑补”出奇怪又创意满满的画面🤯

不过要小心～
DMN太活跃，有时也会带来焦虑、胡思乱想😮‍💨
所以要学会让它「歇一歇」～

When you’re daydreaming or lost in thought —
your brain’s DMN theatre is running the show 🎬

It helps you recall memories, imagine the future,
and sometimes… overthink everything 🤯

So it’s smart to let your DMN rest once in a while —
maybe with a deep breath or some mindful moments 🌿

#发呆也科学

16/01/2026

当你发呆、幻想或回忆时——
其实你脑子里的「DMN小剧场」正在上演🎬

它帮你整理记忆、想象未来，
有时还让你“脑补”出奇怪又创意满满的画面🤯

不过要小心～
DMN太活跃，有时也会带来焦虑、胡思乱想😮‍💨
所以要学会让它「歇一歇」～

When you’re daydreaming or lost in thought —
your brain’s DMN theatre is running the show 🎬

It helps you recall memories, imagine the future,
and sometimes… overthink everything 🤯

So it’s smart to let your DMN rest once in a while —
maybe with a deep breath or some mindful moments 🌿

#发呆也科学

15/01/2026

有些人：吹牛能吹一小时不喘，
爬个楼梯却要吸氧 😮‍💨

肺功能测试提醒你——
不是嘴巴问题，是肺太诚实了 🫁💨

📍Spirometry：检测肺活量、气流速度
早一步发现问题，少一点喘。

吹牛可以随意，
但呼吸，请认真一点 ❤️

Some people can brag for an hour non-stop,
but one flight of stairs leaves them gasping 😅

Spirometry Test tells the truth your mouth won’t —
it’s not your talk, it’s your lungs! 💨

Brag all you want,
but breathe responsibly ❤️

#吹牛不喘气喘 #肺功能测试 #健康幽默 #呼吸检测

10/01/2026

有时候不是你懒得动，
是你的肺在说：「兄弟，我有点喘。」😮‍💨

💨【肺功能测试 Spirometry】
简单吹一口气，就能知道你的肺是不是在“偷懒”～
医生会看你的气流速度、容量，帮你了解有没有哮喘、慢性阻塞性肺病（COPD）等问题。

别怕吹破仪器，它承受得住！😆
来让我们帮你测测看，你的肺到底有多“Keat”～💪

📍预约你的健康检查，
呼吸顺畅从这一口开始。

Sometimes it’s not that you’re lazy…
It’s your lungs whispering: “Bro, I’m tired.” 😮‍💨

💨 Spirometry Test
Just one deep blow — and we’ll see if your lungs are working hard or hardly working.
It helps detect issues like asthma or COPD early on!

Don’t worry, you won’t blow up the machine 😆
Let’s test how Keat your lungs really are 💪

📍Book your checkup — breathe better, live lighter.

#肺功能测试 #不是我懒是我喘
#吹一口气测健康 #别等喘才看医生
#呼吸健康 #肺活量 #健康检查

09/01/2026

又来到了大家从早到晚 xi xi xu xu 的季节了～
没错！就是那个「流感季节」🤧💨

每年这个时候，办公室的背景音从键盘声变成——
“阿嚏！”、“哎呀我又中了！”😷

不过别慌，这次我们来点实用的👇

🩹 如何保护自己不被流感 KO：

1️⃣ 每年打一次流感疫苗 💉（最有效！）
2️⃣ 勤洗手、戴口罩、别揉眼 👀
3️⃣ 生病就休息，别硬撑去上班（拜托，公司不缺超级传播者）
4️⃣ 睡好、吃好、喝水多，免疫力才顶得住💪

💬 要打流感疫苗的，可以PM我们了解哦！

It’s that time of the year again — the sniffly, sneezy season! 🤧
Yup, it’s flu season!

When the office soundtrack changes from keyboard clicks to sneezes and coughs,
you know it’s game on 😅

Here’s how to fight back like a pro👇
1️⃣ Get your flu shot yearly 💉
2️⃣ Wash your hands, mask up, don’t touch your face 😷
3️⃣ If you’re sick — stay home (your boss will thank you later!)
4️⃣ Sleep well, eat well, drink more water 💤🍎💧

💬 Interested in getting your flu shot? PM us to learn more!

#流感季节 #健康日常 #打疫苗先 #笑着防感冒

08/01/2026

最近是不是又「加载过多」？🌀
讯息太多、脑袋太满、连呼吸都要排队？
别怕～你只是焦虑卡顿中而已😅

别急着责怪自己，这不是你不行，而是你太努力。

重启方式很简单👇 ☕ 喝杯温水 🚶 出去走两步 🛋️ 什么都不做也没关系

你的系统很聪明，只是偶尔需要一点「更新 & 休息时间」💛

记得：关机休息，也是生产力的一部分 🌿

Feeling overloaded again? 🌀
Too many messages, too many thoughts, and your brain’s running background tabs non-stop?

Relax — you’re just experiencing an anxiety lag. 😅

Don’t blame yourself. It’s not because you’re weak — it’s because you’ve been too strong for too long.

Your reboot steps: ☕ Sip some warm water 🚶 Take a short walk 🛋️ Do absolutely nothing — guilt-free

Your system is smart. It just needs an update and a little downtime 💛

Remember: Resting is also a form of productivity 🌿

#焦虑缓解 #心理健康 #情绪自救 #自我关怀 #打破焦虑我行我速

07/01/2026

😰 焦虑来了怎么办？
有时候不是我们“想太多”，
而是脑子真的停不下来。

睡前想工作的事、
通勤想人生的事、
连看剧都在想：“我是不是又浪费时间了？”💭

🌿 小练习：
试着深呼吸三次，
告诉自己——“我已经在尽力了。”
焦虑不是敌人，它只是提醒你：
“嘿，你也需要休息一下。”🕊️

💬 你呢？最近一次焦虑，是因为什么？
留言区聊聊，让我们一起放松一下～

😰 What to do when anxiety hits?
Sometimes it’s not “overthinking”,
It’s just your brain refusing to stop spinning.

Thinking about work before bed,
Life goals while commuting,
And even watching a show thinking, “Am I wasting time again?” 💭

🌿 Try this:
Take 3 deep breaths
and tell yourself — “I’m doing my best.”
Anxiety isn’t your enemy.
It’s a reminder: “Hey, you need a break too.” 🕊️

💬 When was the last time you felt anxious?
Share below — maybe we’re all in the same boat 💛

#焦虑日常 #心情共鸣 #心理健康 #放松一下

06/01/2026

👃「又流鼻血了？！」
别急着以为是看帅哥美女太激动😏
其实多数是因为——
👉 天气太热 / 太干
👉 或者挖鼻子太勤（对，就是你🤣）
👉 有时也可能是血管太脆或身体太热

💡小贴士：
如果经常流鼻血，不要只是塞纸巾！
记得捏鼻翼10分钟、冷敷额头，
还是不止？那就该去看看医生啦～

👃 “Nosebleed again?!”
Don’t blame it on the handsome guy or pretty girl you just saw 😏
Most of the time it’s because —
👉 The weather’s too hot or dry
👉 You dig your nose too much (yes, you 😂)
👉 Or your blood vessels are just too fragile

💡Quick tip:
Pinch your nose for 10 minutes + cold compress on forehead.
Still bleeding often? Maybe time for a quick health check!

#流鼻血了 #健康冷知识 #生活小科普 #别慌是真的

05/01/2026

👃流鼻血 ≠ 看帅哥美女太兴奋
其实多数是因为天气太干、挖鼻子太勤、或身体太热💥

🧊简单止血小技巧：
✔️ 头稍微往前
✔️ 用手指捏住鼻翼10分钟
✔️ 冷敷额头或鼻梁

❌千万别仰头！不然血会流进喉咙哦～

👃 Nosebleed ≠ Getting too excited after seeing someone attractive
Most of the time, it’s because the weather is too dry, you dig your nose too often, or your body is overheated 💥

🧊 Simple tips to stop a nosebleed:
✔️ Lean your head slightly forward
✔️ Pinch the soft part of your nose for 10 minutes
✔️ Apply a cold compress on your forehead or nose bridge

❌ Don’t tilt your head back! The blood might flow into your throat 😬

#流鼻血了 #健康冷知识 #生活小科普 #别慌是真的

03/01/2026

每天吞一颗维他命 ≠ 吃了蔬菜水果！

维他命只能补单一营养，但蔬菜水果才是真正的「营养套餐」。

👉 今天给自己打分：

1 = 全靠药片撑场
5 = 彩虹餐盘，营养满分 🌈

你是哪一个？欢迎留言！

Popping a vitamin pill ≠ eating real fruits & veggies!

Pills give you one nutrient. Veggies & fruits = the full nutrition package.

👉 Rate yourself today:

1 = surviving on pills only
5 = rainbow plate, full nutrition 🌈

Which one are you? Comment below!

#均衡饮食 #健康生活 #蔬菜水果 #营养满分 #健康饮食小知识

02/01/2026

💊 药片里的维他命：通常是「抽出来、浓缩」的单一营养素。比如维生素C片、钙片。
🥦 蔬菜水果：却是营养大礼包，里面有维生素、矿物质、纤维、抗氧化物，像一支团队一起合作。

所以，单靠药片，就像球队只有一个前锋；
但吃蔬菜水果，就像全队齐上阵！⚽️💪

👉 留言告诉我们：

你是Team药片还是 Team蔬菜？
（偷偷说：我们的医生们都在 😂）

💊 Vitamin pills: usually just one nutrient, extracted & concentrated — like Vitamin C or calcium.
🥦 Fruits & veggies: full nutrition packages — vitamins, minerals, fiber, antioxidants — a whole team working together.

Relying only on pills = one player on the field.
Eating veggies & fruits = the whole team in action! ⚽️💪

👉 Tell us:
Are you TeamPill or TeamVeggies?
(Psst… Our doctors are all 😂)

#小红书超清世界 #我爱吃蔬菜 #饮食与生活习惯 #不乱吃东西

31/12/2025

🎉✨ 新年快乐 · Happy New Year 2026! ✨🎉

感谢每一位一直支持我们的你 💛
新的一年，
愿你身体健康、心情愉快、生活顺顺利利 🌱

📌 温馨提醒：
2026 年 1 月 1 日（新年第一天）我们照常营业，
继续陪你开启更好的每一天 🤍

Thank you for being with us all this while.
Wishing you a year filled with health, happiness, and positive energy ✨

📍 We are open and operating as usual on 1 January 2026 (New Year’s Day).

MyFirst Klinik-Ayer Keroh

26/01/2026

16/01/2026

15/01/2026

10/01/2026

09/01/2026

08/01/2026

07/01/2026

06/01/2026

05/01/2026

03/01/2026

02/01/2026

31/12/2025

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