Stress is one factor which impact our health in a big way. Yes sometimes it's unavoidable, but we can take some action to reduce it.
17/02/2025
Some simple changes on daily basis will benefit your health in long run
14/02/2025
Sleep is one of the most inexpensive way to improve your health. A good quality sleep has numerous benefits, so from today let's make a habit to sleep on time and make sure to get atleast 7hrs sleep
19/09/2020
Don't only focus on weight loss. Focus on fat loss and muscle gain. Scale also shows weight loss if we lose muscle mass which is not good
16/09/2020
Make sure to take out time for exercise at least for 40 min 5 times a week. As it has numerous benefits beside weight loss
15/09/2020
Make sure to take atleast 7 to 8 hrs of sleep at night. Disturbed sleep or lack of sleep can adverly effect weight as it creates hormonal imbalance
30/08/2020
Replace your potatoes with sweet potato specially yellow one as they have more fibre and low GI and rich in beta carotene
30/08/2020
Melatonin (sleep hormone) screated by pineal gland in our brain after sunset. Blue light from mobile or laptop decrease its production. So make sure to cut away all blue light exposure atleast 3 hrs before sleep
27/08/2020
Don't completely remove carbs from your diet as they are source of fibre and together with plant proteins they complete protein (all essential a.a present)
27/08/2020
Vitamin D enhances calcium absorption so keep a check on your vitamin D level as low level of it doesn't help with calcium level even if you take ca supplements
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