Yogaziza

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Yogaziza

Yogaziza ~ A precious practice of connecting mind + body through breath and movement. Bringing awareness into the present moment. Namaste, Zo.

31/05/2024

She surrendered, softly, to the sacred shift.
Stillness and space,
she found herself, stepping
Into her power.

capturing me in my early pregnancy🧚

14/03/2022

PRIVATE YOGA OFFERING~
I’ve just come back from a timely YTT course called the Art of Touch 🙌🏼 which I’ll share more about in a later post! But it has me inspired to offer private sessions, as in a class it is just impossible to give my full attention and presence to one person. This is for absolute beginners to intermediate level. Anyone wanting to start a yoga practice or deepen their practice, a private session includes:
• Assessment of expectations & goals
• Personalised 1hr class to meet your individual needs, location flexible (at your home, park, studio)
• Learn correct alignment to avoid injury
• Hands on adjustments to enhance poses, and support relaxation
• Pranayama (breathing techniques)
• Feel confident to start a home practice
• One-on-one, or up to 3 people 🙏
Get in touch for more details if this is something you’d like to explore! Invite more freedom in the body and peace in the mind, the benefits are endless 🌻

02/06/2021

EFFORT & EASE ~
A balance of effort & ease is a concept I love, in yoga & in life. It’s important to be strong and stable in the physical foundation of a pose while at the same time you can invite an effortless breath, soft gaze etc into it. This creates a deeper connection with the mind and body, checking in to see what needs to be switched on and letting go, surrendering what doesn’t need to be. In life, putting in effort where needed but then making space for ease, relinquishing control, taking time to rest & restore!
Join me for a warm VinYin yoga class Thursdays at 6:30am~ Find your flow, and then melt into some deeper stretches when your all nice & warm 🙏☺️

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Opening Hours

Wednesday	18:00 - 19:00
Sunday	16:30 - 19:00

Telephone

0488713045

Website

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