Your Yoga-Sophie Kittow

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Your Yoga-Sophie Kittow I'm a fully qualified yoga teacher with experience in Hatha Flow, Yin and relaxation techniques. My classes are suitable for all levels.

I'm a fully qualified yoga teacher with experience in Hatha Flow, Yin, breath and relaxation techniques. I am currently offering small group and private classes. I have a beautiful space in Masterton with a rural views including the Tararuas.

A lovely reminder...
12/08/2024

A lovely reminder...

Start your week in harmony🪷. See you on the mat on Monday, 9am at the back studio,111 Colombo Rd.🌞
10/08/2024

Start your week in harmony🪷. See you on the mat on Monday, 9am at the back studio,111 Colombo Rd.🌞

03/08/2024
Starting Monday 22 July, looking forward to seeing you there 🙏
18/07/2024

Starting Monday 22 July, looking forward to seeing you there 🙏

Reminder: Yoga tommorow morning at 9am 🙏
30/06/2024

Reminder: Yoga tommorow morning at 9am 🙏

Yoga on tommorow morning at 9am. See you there.
23/06/2024

Yoga on tommorow morning at 9am. See you there.

I'm looking forward to seeing you at my next group class this Wednesday at 9am. Mats available, come to the back studio ...
10/06/2024

I'm looking forward to seeing you at my next group class this Wednesday at 9am. Mats available, come to the back studio at 111 Colombo Rd. Only $10.

Listen to your body, it knows what you need...
08/05/2024

Listen to your body, it knows what you need...

Beautiful blue sky on this crisp morning.The studio is nice and warm see you at 9am 🙏
07/05/2024

Beautiful blue sky on this crisp morning.
The studio is nice and warm see you at 9am 🙏

See you soon...
29/04/2024

See you soon...

Yoga relaxes your system.Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance ...
24/04/2024

Yoga relaxes your system.
Yoga encourages you to relax, slow your breath, and focus on the present, shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs—comprising what Herbert Benson, M.D., calls the relaxation response.

I can't wait to see you there...
14/04/2024

I can't wait to see you there...

Exciting news, tickets are live for A Winter Yoga Gathering! With only just over two months until this event and limited ticket sales, grab a ticket while you can. We look forward to seeing you there!

I'm offering more group Hatha Flow Classes next term. To celebrate I'm offering a speacil rate. Pay only $50/(4 week per...
11/04/2024

I'm offering more group Hatha Flow Classes next term. To celebrate I'm offering a speacil rate. Pay only $50/(4 week period) and attend as many classes as you wish over those 4 weeks. Have a lovely break, see you next term. 🙏

06/04/2024

Yoga perfects your posture

Your head is like a bowling ball—big, round, and heavy. When it’s balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it. Move it several inches forward, however, and you start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it’s no wonder you’re tired. And fatigue might not be your only problem. Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine.

Don't forget, last class of the term 🙂
05/04/2024

Don't forget, last class of the term 🙂

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