Butler Health Coaching

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Butler Health Coaching Monica Butler is a National Board Certified Health & Wellness Coach. Her healing journey began after age 50...it's never too late!

An emotional eater and binge drinker who couldn't take it anymore and decided to get healthy once & for all! Retired public school teacher & admin turned Health Coach. Combining my two passions to assist school personnel in finding health, wellness and joy in schools again. SEL Presentations and workshops.

May we be healthy. May we be happy. May we love, support & encourage one another. Many blessings on all…if you haven’t s...
31/12/2025

May we be healthy. May we be happy. May we love, support & encourage one another.

Many blessings on all…if you haven’t seen peace, it’s your cue that it’s your turn to be the peace for others. ✌🏻☮️✌🏻☮️😘

Write yourself a letter as if 2026 already happened & it was amazing. ✍🏻🎉Speak your successes out loud. Plan them. Prepa...
31/12/2025

Write yourself a letter as if 2026 already happened & it was amazing. ✍🏻🎉

Speak your successes out loud. Plan them. Prepare for them….it’s Dec 31, 2026…..what are you celebrating?????

Here it is friends! My 2026 word of the year……🎉celebrate🎉I chose that word specifically because I’m in need of a mindse...
27/12/2025

Here it is friends! My 2026 word of the year……🎉celebrate🎉

I chose that word specifically because I’m in need of a mindset shift. 🧠 My brain has been focused on the dumpster fire 🔥🔥🔥 events & gross inequity of the world and that has been very depressing.

I do a great deal of volunteer work focused on preserving democracy so I can’t just ignore the news. But living it is causing great stress.

The word 🎉celebrate🎉 will help me remember all the good in the world. The kindness. The love. The caring.

Let’s start. What are you celebrating today????

THIS!!!!!!!! Food allergy anxiety is a thing & sometimes it gets the better of me, for sure!!!!This holiday season was ...
26/12/2025

THIS!!!!!!!! Food allergy anxiety is a thing & sometimes it gets the better of me, for sure!!!!

This holiday season was the perfect example. Every meal. Every day…..sometimes it’s too much. Way too much!

I allowed the overwhelm to take over. Allowed anger & frustration to win…for a bit.

It’s okay. It happens. I’m human. We’re human. Time to get back on the right track…who’s with me?

If the grinches heart can grow 3 sizes….mine can, too. 😘😘😘

25/12/2025
To the person who made my TEA 🫖 this morning. 🤦🏻‍♀️😢😡. You had ONE job!!!!! ONE! 😤😤😤 ORI had one job!!!!!! Me! My jo...
17/12/2025

To the person who made my TEA 🫖 this morning. 🤦🏻‍♀️😢😡. You had ONE job!!!!! ONE! 😤😤😤

OR

I had one job!!!!!! Me! My job was to check before I drove off. My job was to look for the tea bag. My job was to look at the label & not just assume. 🤦🏻‍♀️

I hate coffee. Everything about it. The smell…🤮🤮🤮

This was my faux pas. Mine.

Another message to slow down……..

Do you pick a word for thr year??? I do! My word for 2025 was gratitude & believe me…I have tons to be grateful for ea...
04/12/2025

Do you pick a word for thr year??? I do! My word for 2025 was gratitude & believe me…I have tons to be grateful for each & every day

What will your word be for 2026?????
I’ll reveal mine later 🤔🤔🤔

https://thegoalchaser.com/word-of-the-year/

A season of hope & healing OR chaos & spending. 🤔🤔🤔
02/12/2025

A season of hope & healing OR chaos & spending. 🤔🤔🤔

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Health, wellness & fitness...

Health, wellness and fitness are more than what is on your plate. Sure, what you eat is important. It certainly is an integral component of overall health but it’s not the only factor. People sometimes want to know what to eat, they want to know “the rules” to lose weight but ignore any advice or suggestions on the bigger picture. As a graduate of the Institute for Integrative Nutrition, I learned about health and wellness via primary and secondary foods. Relationships, career, physical activity and spirituality also play vital roles in determining your health.

Come along with me and find out how! Check out my website http://www.butlerhealthcoaching.com/ OR email me at: monica@butlerhealthcoaching.com